Strawberry-Coconut smoothie

This is not your usual Banana-Strawberry smoothie. It's even better and good tasting for you to.

* Note: Picture will be coming soon

Serves: 1

1 c. milk (You can use non dairy milk)
1 Tbsp. Chia seeds
3 fl oz. unsweetened coconut cream
4 strawberries, hulled


Directions:

1. Add all ingredients into a blender, and blend until smooth.

Granola pops

Inspired by: Rice Krispy treat
* Note: Picture will be coming soon

This Recipe is great spin on rice Krispy treats.


Serves:12

3 1/4 c. Rolled Oats
2 c. Miniature marshmallows
2 Tbsp. Margarine (For Marshmallows)
1/3 c. - 1 Tbsp. Sunflower seeds
3/4 c. - 2 tsp. Dried cranberries
1/3 c. - 2 tsp. Banana chips, crushed
1 1/4 tsp. Ground cinnamon
1 1/4 tsp. Pure vanilla extract
1 /3 c. - 1 Tbsp. vegetable oil
1/3 c. - 1 Tbsp. peanut, crushed
1/2 tsp. Course Himalayan salt
1/3 c. - 2 tsp. shredded Coconut



Directions:

1. Pre heat the oven to 325. Line two large baking sheets with parchment.

2. Combine the oats, sunflower seeds, peanuts,Coconut, Cranberries, Banana chips in a large bowl. blend in together the salt, brown sugar, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets.

3. Bake in the pre heated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the cranberries.

4. Melt Margarine in large sauce pan over low heat. Add marshmallows and stir until melted and well-blended. Cook 2 minutes longer, stirring constantly. Remove from heat.

5. Add Granola and blend until incorporated.

6. Using wax paper, roll granola into medium sizes ball's on a 13 x 9 inch pan. insert Taffy apple sticks into the mixture, and allow to cool.

Money Saving Tip Tuesday

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this Third edition of money-saving tips for this March edition. I will be bring you different money-saving tip's daily on saving cash in your wallet, every Tuesday. This week on money-saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you a Money saving recipe, yes! making delicious meals within side the comfort of your home, or wherever you maybe can also save "YOU" Money!

Yes, once again I am bring you an inexpensive recipe that, I know will keep you and you're wallet happy. I just want to share with you that it, really all depends on where you shop for all the ingredients.

Imitation lobster pasta Salad

*Note: Picture will be coming soon

This yummy creation will have you, and your guest coming back for more.

Serves: 5

1 (8 oz.) pkg. bow-tie pasta
2 stalks celery, chopped
10 oz. Imitation lobster
1/2 c. - 1 Tbsp. Shredded carrots
1/2 c .- 1 Tbsp. Soybeans (Edamame)
1/2 c. - 1 Tbsp. Cherry tomatoes, chopped
1/2 c. - 1 Tbsp. Black olives, chopped
1/2 tsp. Course Himalayan salt
1/8 tsp. Freshly cracked pepper
1/8 tsp. poppy seeds
1/2 c. - 2 Tbsp. Plain yogurt

Directions:

1. Bring a medium pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes; rinse under cold water until cool and drain.

2. In a medium size bowl, add chopped celery, lobster, carrots, tomatoes, soybeans and olives. While pasta is cooking.

3. In a medium bowl, whisk together yogurt,salt, poppy seed and pepper. Add in the pasta, celery, lobster,carrots,tomatoes, soybeans and olives. And stir until completely incorporated. Chill in refrigerator until time to serve.

Hot Out Of The Oven.... Manuka honey

Picture from: shop.countdown.co.nz


*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have become wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this last March edition I will be spilling out the facts of Manuka honey, and is it really good for your health.

how many bees does it take to make a jar of honey? if I am correct it takes 22,700 bees just to fill one single jar. The first time I have taste Manuka honey, I was completely addicted to it. Manuka honey is a monofloral honey produced in Australia and new Zealand from the nectar of Manuka tree. Manuka honey commonly sold as an alternative medicine. The component find in Manuka honey has antibacterial properties.

Manuka honey has a distinctive flavor, as this honey has a characterized as earthy, oily and herbaceous, and florid, rich and complex. Manuka honey has an aromatic earthy an a cool eucalyptus taste and rich flavor of minerals with a slight bitter aftertaste. Manuka honey is known to have a great impacted on, internal and external uses. Let's begin with internal uses and work our way on down the line.

Internal uses:

1. Sore throat

2. Stomach ulcers

3. stomach pain

4. Gum disease

5. Acid reflex disease

6. Ache and Pains

7. Arthritis

8. Heartburn

9. Diarrhea

10. Constipation

11. Irritable bowel movement

External uses:

1. Athlete's Foot

2. Ring Worm

3. Insect Bites

4. Acne and Rosacea

5. Eczema and Dermatitis

6. Rashes

7. MRS/ Staph Infections

8. Chronic Wounds

9. Pressure Sores

10. Surgical Wounds

11. Psoriasis

12. Cold Sores

13. Candida Albicans

14. Burns

15. Nail Fungus

16. Skin Ulcers

Now that I have covered the internal and external benefits of, what Manuka honey is good for. Why now let's talk more on where can you find this particular honey at, and then I will give you the low down on the side effect of Manuka honey. Manuka honey can be found in these locations.

Where can I find Manuka honey?

1. why your local grocery store

2. health food stores

3. why of course you can even buy offline.

What are the side effects of Manuka honey?

1. Allergic reactions, especially in people who are allergic to bees. "DO NOT FEED TO INFANTS" under the age of 12 months of age.

2. Risk of Rise in Blood Sugar.

3. interaction with certain chemo drugs

4. If you have any pollen allergy, because Manuka honey has a small amount of pollen, which may result into a allergic reactions.

Carrots cake pancakes with Maple- Praline Syrup

Adapted from: http://smittenkitchen.com/blog/2012/03/carrot-cake-pancakes/

serves: 12

1 c. all-purpose flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. Course Himalayan salt
1/2 tsp. ground cinnamon
1/2 tsp. freshly grated nutmeg
1/8 tsp. ground ginger
2 Tbsp. chopped walnuts
2 Tbsp. golden raisins
1 lg. egg
2 Tbsp. Organic brown sugar
1 c. buttermilk
1 tsp. pure vanilla extract
2 c. finely grated carrots
3 Tbsp. Vegetable oil


Maple- Praline Syrup

Serves: 12

1 1/2 c. Margarine
1 1/2 c. Pecans, chopped
1 1/2 c. Pure maple syrup


Pancake Directions:

1. In a large mixing bowl, blend and whisk together flour, baking powder, baking soda, salt, cinnamon, nutmeg, ginger, nuts and raisins. In a small bowl, blend and whisk together egg, brown sugar, buttermilk and vanilla. Stir in carrots. Stir the carrot mixture into the dry ingredients, stir until Incorporate well.

Maple- Praline Syrup Directions:

1. In a sauce pan cook margarine, pecans, maple syrup, over medium-low heat. stir often, for about 5 minutes or until blended and sugar has dissolved.

Spinach-Mushroom Alfredo Pizza

Serves: 5

5/8 (8 oz.) Pizza dough
1/4 c.- 1 Tbsp. Alfredo sauce
1/4 scallions, finely chopped
1/4 bell pepper, chopped
1/4 Spinach, chopped
1/3 c. - 2 Tbsp. broccoli, chopped
1/4 carrot, shredded
1/4 (8 oz.) pkg. vegan cheese
1/2 c. - 2 Tbsp. Thinly sliced mushroom
5 oz. soyrizo, cooked (according to directions on package)


Directions:

1. Preheat oven to 400. lightly grease a pizza pan.

2. Spread Alfredo sauce evenly over pizza dough . Sprinkle vegan cheese, broccoli, carrots, mushroom and soyrizo. Arrange pizza on prepared pizza pan.

3. Bake in a preheated oven until cheese is melted and bubbly, for about 10 minutes.

Coffee Talk..... Special Episode

Fast Track: Coffee Talk

I Katrina Smith the creator/ Administrator of Living Better Cafe, and the host of Living Better Cafe present.... Coffee Talk. Want's to apologize for having camera difficulty here at the Living Better Cafe Kitchen."Coffee Talk" is has having a bit of a problem with, the camera. But, that is not going to stop "Coffee Talk" from bring you a positive insight on food. Coffee Talk will is bring you a video straight from You Tube. from: Mr Eastcoastman.

Know your food before taking the first bite!

Katrina Smith

Administrator Announcement

I Katrina your Administrator/ Creator at Living Better Cafe, is here to bring you some "Exciting News". Living Better Cafe has Joined Instagram, and you can follow Living Better Cafe wherever you go now. https://www.instagram.com/living_better_cafe/

Happy Journey to Living Better!

Katrina Smith

Food News Flash

Living Better Cafe want to keep you in the know of, food that just recently appeared into the news, as this just came to my ear's today. So, I want to share it among you all. this is coming straight to you from " ABC News ", without any adaption added to this news. I am about helping you stay safe. So, please click on this link and continue to read, and don't forget to pass this on to your family/ friends as well. It's all about caring for the one's you love.


http://abcnews.go.com/Health/gerber-voluntarily-recalls-organic-baby-food-packaging-defect/story?id=37902555


Happy Journey's to Living Better!

Katrina Smith, (Creator/ Administrator)

Catfish burgers

Adapted from: http://allrecipes.com/recipe/56122/catfish-cakes/

Move on over Salmon and Tuna burgers, there a new burger in this town.

Serves: 5

10 oz. Catfish fillets
5/8 Medium onion,chopped
1- 1/2 c. Shredded carrots
1- 1/2 c. bell peppers, chopped
1- 1/2 c. Celery, chopped
3/4 tsp. Dijon mustard
3/4 tsp. Minced garlic
1- 3/4 tsp. Yogurt
1- 1/2 c. - 1 Tbsp. Panko bread crumbs
1/4 tsp. Old bay seasoning
5/8 Egg
1/2 c. - 2 Tbsp. Vegetable oil

Directions:

1. In a sauce pan place catfish with enough water, and cover. allow it to come to a boil, and cook until catfish starts to flake when touched. Drain off water, and mash-up the fish. Add in onion,carrots, mustard, yogurt, old bay seasoning, Panko bread crumbs, egg, celery, garlic and bell pepper. combine until incorporated well.

2. In a large dutch oven skillet heat oil over medium high heat. Form catfish mixture into burger, and fry . Drain any excess grease with a colander lined with paper towel. Serve with cucumber sauce.

Crescent bites

Adapted from: http://normalcooking.com/2012/11/18/crab-filled-crescent-bites/

How much fun can you have with Crescent rolls? especially if your looking for something on the go. This recipe will hit the right spot.

Serves: 24

1-8 oz. Crescent roll dough
3 oz. Cream cheese, softened
1/4 c. Low fat plain yogurt
3/4 c. Imitation crab meat,chopped
2 Scallions, chopped
1/4 tsp. Crushed red pepper flakes
3/4 c. Shredded carrots
3/4 c. Celery, finely chopped
1/4 c. Shredded cheese (if not enough add more)
Himalayan salt & Freshly ground pepper (to taste)
egg white (Optional)

Directions:

1. Pre heat oven to 375. Spraying a baking sheet with non stick cooking spray.

2. Unroll out the crescent roll dough on a clean work surface. pinching the seams to seal and roll using a rolling-pin to build an equally balance rectangle. cut them into 6 rows by 4 rows.

3. In a small glass bowl,combine Cream cheese, Yogurt, Crab meat, Scallions, red pepper flakes, carrots, celery and cheese. Add in Salt and pepper to taste. separate crab mixture even among the squares. pick up a corner, folding the dough over the filling mixture, and tuck tightly underneath the filling. Rolling opposite corner and roll; to seal. Transfer to baking sheet. using pastry brush, brush egg whites over crescents.

4. Bake for 10 to 15 minutes, or until golden brown.

Money Saving Tip Tuesday

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this Third edition of money-saving tips for this March edition. I will be bring you different money-saving tip's daily on saving cash in your wallet, every Tuesday. This week on money-saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you a Money saving recipe, yes! making delicious meals within side the comfort of your home, or wherever you maybe can also save "YOU" Money!

Yes, once again I am bring you an inexpensive recipe that, I know will keep you and you're wallet happy. I just want to share with you that it, really all depends on where you shop for all the ingredients.


Fruit Snack

This money-saving recipe will be great to get your little ones involve into.

Adapted from:  http://wellnessmama.com/8959/homemade-fruit-snacks/

Serves: 24

8 Tbsp. (1/2 c.) Fruit pectin powder
2 c. fruit juice
1/4 c. Manuka honey
1 c. defrosted frozen goji berry, Pureed


Directions:

1. In a small saucepan, add in fruit juice, honey on a low heat until warm begins to simmer. But, it's not boiling. Add in goji berry.

2. Sprinkle fruit pectin over the juice mixture and whisk, until pectin is well mixed in and the mixture is smooth. (do not pour in pectin to fast because it will be too hard to work into the mixture.)

3. Pour into mixture into a molds, and allow to refrigerator or freezer until hardened.

Hot Out Of The Oven.... Brown Rice

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have become wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this Third March edition I will be spilling out the facts of Brown Rice, and is it really good for your health.

You and I know that Rice has been out for some years now, and it keeps continuously growing. And If I am correct rice goes way back far back as 2500 B.C. So, definitely it has been out there before you and I was born.

Rice is one of the most significant food in the world, supplying as much as half of the daily calories for half of the world's population. And we have Asian and Thailand to thank for that because rice is so exceedingly valued over in both countries. That the word Rice translated "to eat" means "to eat rice."

The only process brown rice goes through, is the removal of the outer layer of the hull kernel. Where as to get White rice, they need to mill and polish to convert Brown rice into white rice. Which destroys the nutrients that our bodies need. Like, manganese, selenium, phosphorus, magnesium, copper, thiamine, niacin and vitamin B6.

And when talking about the nutrients that brown rice has alone. Will hopefully have you rethinking about switching over to Brown rice. Brown rice is for one a highly nutritious food. It is a whole grain that is low in calories (216 per cups) also high in fiber and gluten-free.

When it comes to health benefits of brown rice, this nutritious grain helps with a better functioning cardiovascular system. Digestive system, brain and nervous system. Brown rice is packed with antioxidants which provides relief from a range of different ailments. Like, Hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. The high nutritional levels content in brown rice proves effective benefits for various medical conditions. For example, cancer, Obesity, diabetes, neurodegenerative disorders and insomnia. Brown rice also has anti- depressants properties and helps with maintaining healthy bones and stronger immune system.

Now that I have covered the benefit's of brown rice, the next step would be is there any side effects to eating brown rice. The only answer to this question would be? If you are eating too much Brown rice, or rice in general you are consuming too much fiber. As with anything you eat, chose to eat in moderation.



Admin Corner:

If you love coming here for recipes, Fresh out the oven news plus more. Consider checking out Living Better Cafe on Twitter at . And don't forget I also have a you tube channel. So do consider subscribing to my channel at: https://www.youtube.com/channel/UCPyyQumJqlu5_7gJIHqW0Jg

Apple Pie filled muffins

Start your morning off with a sweet tasting of Apples and Cinnamon. And a cup of Orange juice.

Serves: 12

1 can (21 oz.) Apple Pie Filling
1 c. Coconut Sugar
2 Eggs
1 tsp. Vanilla extract
2 c. All-purpose Flour
1 tsp. Cinnamon
1 tsp. Baking powder
1 tsp. Baking soda
1/2 tsp.Course Himalayan salt
1 c. Craisins

Topping:

1/2 c. Organic brown Sugar
3 Tbsp. Coconut Sugar
1/4 c. Margarine
3 Tbsp. all - purpose flour
1 tsp. Cinnamon
Lemon zest


Directions:

1. Pre heat oven to 350.

2. In a large-sized mixing bowl place apple filling, and mix with electric mixer to separate apple pieces.

3. Add in all the other ingredients and fill muffin tins about 2/3 full.

4. Top with each muffin with crumble topping and bake for 15-20 minutes in 350 oven.

Energy bar

Adapted from: http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306

looking for a inexpensive way to make energy bars, this recipe will sing you a very happy tune.

serves: 8 large bars or 16 small- shaped bars

1 c. Roasted peanuts
1 c. Chia seeds
1 c. Figs
1 c. Shredded coconuts
1 c. Cacao nibs
1 c. Sesame seeds
1 c. Orange Zest

Directions:

1. Blend together all ingredients in a blender. Pulse until all ingredients are broken up,

2. Using a spatula, scrape around the edge of the blender and underneath the blade to make sure the mixture does not stick.

3. Continue to pulse for another 1-2 minutes, until all the ingredients mass together and form into a ball.

4. lay parchment paper onto a baking sheet and press mixture down with your hands. wrap and chill in the refrigerator for about 1 hour or over night.

The Guac-a-mole burger

Adapted From: http://allrecipes.com/recipe/49404/juiciest-hamburgers-ever/

you could not get any better than this. The Guac-a-mole burger is so tasty, it will have you wanting to come back for more.

serves: 6

Guacamole

2 Avocados, halved, peeled, and pitted
1/2 lime, juiced
1 Fresh Chipotle pepper, seeded and minced
1/2 c. Diced tomatoes
1/2 c. Freshly chopped cilantro
1/4 c. minced onions
1 1/2 c. tsp. freshly minced garlic
1/2 tsp. course Himalayan salt (to taste)
1/2 tsp. Freshly cracked pepper (to taste)

Guacamole Directions:

1. In medium-sized bowl mash avocados, with the juice of a half lime, Chipotle pepper, tomatoes, onion, garlic, salt, and pepper. set aside.

Burger

Serves: 6

1 1/2 lb. extra lean ground turkey
3/4 egg, beaten
1/2 c. - 1 Tbsp. Panko bread crumbs
2 Tbsp. 3/4 tsp. evaporated milk
1 Tbsp. - 1 1/2 tsp.Worcestershire sauce
1/8 tsp. Crushed red pepper flakes
1 1/2 tsp. Freshly minced garlic
1 Fresh Chipotle, seeded and chopped
6 slices of cheese (your choice)

Burger Directions:

1. Preheat dutch oven fry pan, or grill on high heat.

2. In a medium-sized bowl, blend together turkey, egg, bread crumbs, milk, Worcestershire sauce, crushed red pepper, garlic, and chipotle pepper. Blend together with your hands, or wooden spoon.

3. Dividing burger mixture into equal portions per serving size, and form each portion into slim burger patties, and set aside.

4. Topping half of the patties with guacamole mixture, and cheese. Then top each patty off with another patty, and pinch to seal, making sure to form a smooth edge.

5. cook for 5- 6 minutes on both sides, or until there is no sight of pink inside the burger. Remove from pan, or grill and add more cheese if desire.

Happy St. Patrick's Day!, Go out and get your pot of "GOLD"

Cheddar- bacon french fries

Adapted from: http://allrecipes.com/recipe/216539/oven-baked-garlic-and-parmesan-fries/?internalSource=staff%20pick&referringId=917&referringContentType=recipe%20hub

You will be leaping over four leaf clover, for theses tasty french fries.

Serves: 5

5 lg. Russet potatoes, cut into 1/4 -inch strips
1/4 c. - 1 Tbsp. Olive oil
1/2 c. - 2 Tbsp. Grated cheddar cheese, divided
1/2 c. - 2 Tbsp. Crumbled turkey bacon, cooked
1/4 c. - 1 Tbsp. Freshly chopped Parsley
1/4 c. - 1 Tbsp. Grated cheddar cheese
1/2 tsp. Rosemary
1/2 tsp. crushed red pepper flakes

Directions:

1. Preheat oven to 425.

2. Place potatoes into a mixing bowl and drizzle with olive oil. season with rosemary, crushed red pepper flakes. Toss until evenly coated. Remove potatoes from the bowl and spread onto a non-stick baking sheet in a individual layers. do not discard any Olive oil within side the bowl.

3. Bake in the oven for 30 minutes, flipping potatoes halfway through cooking process. Return the potatoes to the with the olive oil, sprinkle with 1/2 c. cheddar, bacon and parsley, toss until coated well, return back to the oven, and bake until cheese is melted, about 10 minutes. adding more remaining cheese and serve with low sodium sour cream.

Buffalo chicken salad egg rolls

Money Saving Tip Tuesday

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this first edition of money saving tips for this March edition. I will be bring you different money saving tip's daily on saving cash in your wallet, every Tuesday. This week on money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you a Money saving recipe, yes! making delicious meals within side the comfort of your home, or wherever you maybe can also save "YOU" Money!
Yes, once again I am bring you a inexpensive recipe that, I know for sure will keep you and you're wallet happy. This recipe you all have seen displayed here at "Living Better Cafe", and some have seen it displayed at "Coffee Talk". While I just could not hold it back any longer so, here goes the recipe. But, before I present the recipe to you all. I just want to share with you that it, really all depends on where you shop for all the ingredients.

Adapted from: http://www.smells-like-home.com/…/buffalo-chicken-egg-rolls/

Serves: 12

1 c. skinless, boneless chicken breast, shredded
1 tsp. Paprika
1 c. Chopped celery
2 Scallions, chopped
1 c. Peanuts, chopped
1 c. shredded cabbage
1 tsp. Course Himalayan Salt
1/2 - 2/3 c. hot sauce
4 oz. crumbled blue cheese
12 egg roll wrapper, or spring roll wrappers
Freshly ground pepper (to taste)

Directions:

1. preheat oven to 400. place silicone baking mat onto baking sheet, or line with parchment paper.

2. In a medium sized bowl, blend together chicken with 1/2 c. hot sauce, adding in 2/3 if chicken has soak up most of the sauce. Add in paprika and salt. Blend in celery, onion, and peanuts. and mix until completely incorporated . Season with black pepper to taste.

3. Place egg roll wrapper onto a clean work space, with one corner facing your direction and spread just about 1 Tbsp. of cabbage evenly across the wrapper. using a spoon, or a small ice cream scoop. Add about 2 Tbsp. of chicken mixture then 1 Tbsp. cheese.

4. Assembly to making egg roll, pulling the corner closets to you up towards the center of the mixture and wrap it under the mixture. Fold in the right and left corners, sealing the ends with a dab of water. Rolling the egg roll away from your directions, Then gently nestling the egg roll into itself to keep its form. Repeat this process until all wrappers are filled.

5. Lightly spray the top of the egg roll wrappers with non- stick cooking spray and bake for about 12 to 17 minutes, making sure to flip egg rolls over halfway through, or until golden brown. Serve with sweet and sour sauce, or Ranch dressing.

Hot Out Of The Oven.... Cinnamon

Adapted From: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=68

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this second March edition I will be spilling out the facts of Cinnamon, and is it really good for your health.

When it comes to baking delicious desserts "Cinnamon" is, our most # 1 spice everyone grabs. But, did you? Cinnamon has a long history both as a spice and as a medicine. It is the brown bark of a cinnamon tree, Which you can find it in stick form, or as a ground powder form. There are two varieties of cinnamon, Chinese and Ceylon, they both have similar flavors, however cinnamon from Ceylon is slightly sweeter, much more refine and difficult to find in your local grocery store.

Health Benefits:

Cinnamon has unique healing properties, which come from three basic types of components in the essential oils found in its bark, of the cinnamon tree. These oils contain active components called cinnamaldehyde, cinnamyl acetate, and cinnamyl alcohol, plus a wide range of other volatile substances.


Anti- clotting

Cinnamaldehyde (also know as cinnamyl acetate) has been well- looked into for its effects on blood platelets. Platelets are constituents of blood that are designed to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make blood flow inadequate if they clump together too much. Cinnaldehyde in cinnamon helps prevent unwanted clumping of blood platelets. Cinnamon has the abilities to lower the release of arachidonic acid from cell membranes also puts it in the category of an "anti-inflammatory" food that can be helpful in diminishing inflammation.

Anti- Microbiol Activity

The essential oils found in cinnamon also qualify it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the commonly problematic yeast Candida (Remember watching Episode 8, the benefits of Cinnamon).

Controlling blood sugar

Adding cinnamon to high carb foods can help diminish the impact on your blood sugar. Did you know also? that Cinnamon slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after your done eating. Cinnamon is also significant to help people with type 2 diabetes improve their ability to respond to insulin, thus normalizing their blood sugar levels.

Boosting Brain memory

Not only does digesting cinnamon improve the body's ability to utilize blood sugar, but just smelling cinnamon sweet spice boosts your brain activity.

Improving Colon Health and Heart Disease

Cinnamon is loaded with an excellent source of fiber and the trace mineral manganese while also a very good source of calcium. The combination of calcium and fiber in cinnamon is important and can be helpful for the prevention of several different conditions. When
both calcium, fiber can bind to bile salts and help remove them from the body. By removing bile, fiber helps to prevent the damage that certain bile salts can cause to colon cells, thereby reducing the risk of colon cancer. In conclusion, when bile is removed by fiber, the body must break down cholesterol in order to make new bile. This process can help to lower high cholesterol levels, which can be helpful in preventing atherosclerosis and heart disease. For sufferers of irritable bowel syndrome, the fiber in cinnamon may also provide relief from constipation or diarrhea.

Coconut-Pineapple upside pancakes

Adapted From: http://www.krusteaz.com/baking-ideas-advice/blog/pineapple-upside-down-pancakes

When it comes to having breakfast, I am a "Huge" fan of Pancakes. So when I was thinking about pancakes, I was thinking about coconut pound cake , and pineapple upside down cake.

Serves: 14-16

2 c. Pancake Mix
2 c. shredded coconut
1 1/3 c. water
1/4 c. coconut sugar
1 can (20 oz.) pineapple slices, cut into fourths

Directions:

1. preheat a fry pan, or griddle pan to 375.

2. Blend together pancake mix and coconut, water with a wire whisk. Batter will still have slight lumps. Pour in about 1/4 c. pancake mixture onto the pan. Sprinkle about a Tbsp. coconut sugar on top of the mixture once its on the pan. placing about three pineapple slices over top of the coconut sugar.

3. Allow to cook for about 1 to 1 1/2 minutes, or until ready to flip. Cook the other side for the same amount of minutes.

Apple- Banana Slaw

Serves: 6

3 bananas,sliced
3 red delicious apples,cored and shredded
1 (16 oz.) pkg. Cole slaw mix
2 1/2 Tbsp. cinnamon
21/2 Tbsp. lemon juice

Directions:

1. Combine the cole slaw mix and apples, bananas and lemon juice into a large mixing bowl.

2. once blended add in cinnamon and toss again, until completely incorporated and refrigerate for 1 hour.

Food News Flash

Living Better Cafe want to keep you in the know of, food  that just recently appeared into the news, as this  just came to my ear's today. So, I want to share it among you all. this is coming straight to you from " Spark people ", without any adaption added to this news. I am about helping you stay safe. So, please click on this link and continue to read, and don't forget to pass this on to your family/ friends as well. It's all about caring for the one's you love.

http://www.sparkpeople.com/blog/blog.asp?post=splenda_linked_to_cancer_new_study_finds&utm_campaign=coschedule&utm_source=facebook_page&utm_medium=SparkPeople.com

Happy Journey to Living Better!

Katrina Smith, (Creator/ Administrator)

Coffee Talk......Episode 11

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 11 of Coffee Talk, I will be discussing on "Why you should avoid pork"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Coffee Talk has it's official Facebook page now, consider a visit to watch all episodes.
at: https://www.facebook.com/coffeeoneonone

To  hear the latest about "Living Better Cafe" and "Coffee Talk" check out twitter.
at: https://www.twitter.com/Onehealthycook

Imitation crab cakes

Adapted From: https://recipes.sparkpeople.com/recipe-detail.asp?recipe=223141

Love the taste of crab cakes. But, Crab is to expensive for you to make "Crab Cakes"? Why not go the inexpensive way. Go the Imitation way.

Serves:8

1 pkg. (16 oz) imitation crab meat
3 Tbsp. mayo
1 oz. lemon juice
4 Tbsp. Chopped Shallots
4 Tbsp. Freshly chopped garlic
4 Tbsp. Chopped bell pepper
1 Tbsp. - 1 tsp. Old Bay seasoning
4 eggs, beaten
1/2 c. bread crumbs

Directions:

1. In a large bowl, cut crab into small pieces
add mayo, eggs, shallots, old bay seasoning, lemon juice, garlic and bell pepper. Mix well.

2. Generously add in bread crumbs, and stir until mixture is blended well to form crab cake patties.

3. In a large sized fry pan spray with non- stick cooking spray.
Add in the patties, cooking them on a medium temperature. Turn frequently for 5 to 6 minutes until completely heated through.


Admin corner:

This is a great substitute for people who "Live With" a shell fish allergy like myself.

Garlic- Ginger glazed Salmon

Serves: 5

3 Tbsp. - 2 1/4 tsp. Manuka honey
3 Tbsp. - 2 1/4 tsp. soy sauce * (Tamari)
3 Tbsp. - 2 1/4 tsp. Balsamic vinegar
1 1/4 tsp. Freshly grated ginger
1 1/4 tsp. Freshly minced garlic
2 1/2 tsp. Olive oil
Himalayan Salt & Cayenne Pepper (to taste)
5 (5oz.) Salmon fillets

Directions:

1. In a medium-sized shallow glass bowl, blend together honey, soy sauce, balsamic vinegar, ginger, garlic, and olive oil.

2. preheat oven to 400. Line a baking sheet with aluminum foil, or silicone baking mat and spray with non-stick cooking spray- (if using aluminum foil).

3. Arrange salmon on the baking sheet. Brush salmon fillets with the garlic- ginger glazes, sprinkle cayenne pepper.

4. Bake in the oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt. Use a spatula to transfer fillets to the serving plate, leaving the skin behind.


* Note:

Adding salt during the cooking process to meat tends to draw out moisture. You want the moisture to stay within the flesh, so adding it at the end of the cooking time is better.

Money Saving Tip Tuesday

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this first edition of money saving tips for this March edition. I will be bring you different money saving tip's daily on saving cash in your wallet, every Tuesday. This week on money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you a Money saving recipe, yes! making delicious meals within side the comfort of your home, or wherever you maybe can also save "YOU" Money!

Yes, once again I am bring you a inexpensive recipe that, I know for sure will keep you and you're wallet happy. This recipe you all have seen displayed here at "Living Better Cafe", and some have seen it displayed at "Coffee Talk". While I just could not hold it back any longer so, here goes the recipe. But, before I present the recipe to you all. I just want to share with you that it, really all depends on where you shop for all the ingredients. Now don't just admire the photo, go sink your tastes buds into this delicious recipe and come back; to tell the world about what you think.

Apple-Potato Slaw with Lemon pepper vinaigrette

Serves: 8

2 lbs. russet potatoes
1/2 tsp. Shredded carrots
1/2 tsp. Shredded cabbage
1/2 tsp. Shredded apples
1/4 tsp. Freshly minced garlic


Directions:

1. Bring a large pot with salted water to a boil. Add in potatoes and allow to cook until tender and firm, for about 15 minutes. Drain, and allow to cool before chopping.

2. In a large mixing bowl, blend together potatoes,carrots, cabbage, apples, garlic. Mix well and serve with Lemon pepper vinaigrette.

Lemon Pepper Vinaigrette

Serves: 8

1/2 c. White wine vinegar
1/2 c. Olive oil
2 tsp. Coconut sugar
2 tsp. Lemon Pepper
2 tsp. Course Himalayan salt

Directions:

1. In a medium sized bowl, combine vinegar, oil, sugar, lemon pepper and salt. Pour into a glass jar and shake well.

Hot out of the oven...Coconut sugar

picture From: www.iherb.com

Adapted from: https://authoritynutrition.com/coconut-sugar/

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this first March edition I will be spilling out the facts of Coconut sugar, and it's health benefits over the Pure granulated white sugar you are use to.

As you have read about (HFCS) High fructose corn syrup, you would know about the harmful effects it can causes. Regular granulated sugar has the same effects as High fructose corn syrup, which can become increasingly more evident, people are now turning towards natural alternatives.

This sugar come from the coconut palm tree and is talked about as being more nutritious and lower on the glycemic index than granulated white sugar.

Yes! I have used Coconut sugar, and it more healthier than brown sugar because brown sugar is granulated white sugar with molasses added.

Now What is Coconut Sugar and how is this Sugar made?

But, first Coconut is also called Coconut Palm Sugar.

Coconut sugar is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. As this sugar is often confused with Palm sugar, which is similar but made from a different kind of palm tree.

There is a 2-step process to natural Coconut sugar

1. An opening is made on the flower of the coconut palm and the liquid sap is collected into containers.

2. Then the sap is placed under heat until most of the moisture is evaporated out.

And from those two process, the final product is produce into Coconut sugar.

Is Coconut sugar more beneficial than white granulated sugar? Why I have the answers right here for you. If you have read Hot Out of the oven news, on High fructose corn syrup. You would have found out that you're regular sugar has no vital nutrients and therefore supply you with “empty” calories.

Coconut sugar however, does maintain quite a bit of the nutrients found in the coconut palm. Coconut sugar contains like zinc and iron, Calcium and Potassium, along with essential fatty acids, polyphenols and antioxidants that has provide some better health benefits.

Coconut sugar also contains good amounts of inulin, a type of dietary fiber your body can not digest in your upper gastrointestinal tract. Instead, the inulin acts as a prebiotic, feeding your intestinal bifidobacteria,which is a probiotic.

The Benefits of Coconut sugar:

Let begin with the nutrient content, Like I have said in the begin how Coconut sugar has better health benefits. Well it's true, it offers more vitamins and minerals than white granulated sugar.

Coconut sugar also provides small amounts of phytonutrients, such as polyphenols, flavonoids and anthocyanidin, and antioxidants. You'll also find the B vitamin inositol, often used as a mood booster, in coconut sugar.

Now we move onto the glycemic idex. we all should know that the glycemic index measures the effects of carbohydrates in our blood sugar. But, did you know that Coconut sugar ranks 35 on the index, then granulated sugar alone. And Granulated sugar ranks between 60 to 75. Therefore, food that is high on our glycemic index causes our blood sugar to rise. Which can cause a sugar rush and following a crush. Fast spike within your blood sugar can cause your insulin to levels to sky rocket in ashort period of time. As this can have a serious consequences for those who are diabetic.

Less sweetness

Coconut sugar contain less sweetness than your granulated sugar, and that leads me to talking about Fructose once again. Yes, we all know fructose is a type of sugar our body converts into fat quickly. But,only our liver can break down fructose, and one of the result of this malfunction is triglyceride--- which is a form of fat. That is why you and I should not consume to much fructose, unless it's coming straight from a fruit base source. Coconut sugar only has just 45 percent of fructose, which make it a better alternative for replacing your granulated sugar, or any other sweetener in that case.

Administrator Announcement

Welcome Follower's,

I Katrina Smith want to let you all know,now you can follow Living Better Cafe on Twitter. just by typing in @Onehealthycook and you will also hear about what's going to be happening with Coffee Talk. Now doesn't that sound Great, or what? all in one locations.

Everything Waffles

Adapted From: http://allrecipes.com/recipe/22180/waffles-i/

You are in for a very delicious treat no matter whether it's Breakfast, or Brunch. You and your guest will definitely enjoy this.

Serves: 12

4 Eggs
4 c. All- purpose flour
3 1/2 c. Milk* (non dairy)
1 c.Vegetable oil
2 Tbsp. Pure Cane sugar
2 Tbsp.- 2 tsp. Baking powder
1/2 tsp. Course Himalayan Salt
1 tsp. Vanilla extract
1 Tbsp. White sesame seeds
2 tsp. Black sesame seeds
2 tsp. Poppy seeds
1 Tbsp. Dried onions
1/2 tsp. Onion powder
1/4 tsp. Garlic powder

Directions:

1. Preheat waffle iron. In a large bowl beat in eggs with a whisk until fluffy. whisk in flour, milk, vegetable oil, sugar, baking powder,sesame seeds, poppy seeds, dried onions, onion powder, garlic powder, vanilla and salt, just until smooth.

2. Spray waffle iron with non-stick cooking spray. pour waffle mixture onto the waffle iron. allow to cook until golden brown.

Apple potato pancake

Adapted From: http://allrecipes.com/recipe/14089/potato-pancakes-i/

Serves: 6

4 lg. potatoes
1 1/2 c. Granny smith apple, shredded
1 Onion,chopped
1 egg, beaten
1 tsp. Course Himalayan salt
2 Tbsp. all- purpose flour
Cayenne Pepper (to taste)
2 c. vegetable oil
Cinnamon sugar (Optional)

Directions:

1. Finely grate potatoes, apple and onion into a large bowl. Drain off any excess liquid from both onion, and apple.

2. Blend in egg, salt, and Cayenne pepper. Adding in enough flour to make mixture thick, about 2 to 4 Tbsp. all together.

3. Preheat oven to 200.

4. Heat oil in the bottom of a 1/4 inch heavy dutch oven skillet over medium high heat. Dropping 2 or 3 1/4 c. mixture into hot Skillet, and flatten to make 1/2 inch thick pancakes. Fry, turning once, until pancake is golden brown. Transfer to a paper towel lined plates to drain, and keep warm in a low oven until time to serve. Serve with Cinnamon sugar - Optional.

Coffee Talk..... Episode 10

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 10 of Coffee Talk, I will be discussing on "Benefits of Peppermint"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Coffee Talk has it's official Facebook page now, consider a visit to watch all episodes.
at: https://www.facebook.com/coffeeoneonone

Energy booster bites

Adapted From: http://allrecipes.com/recipe/239969/no-bake-energy-bites/

Looking for a great way to boost your energy levels, this no bake recipe will power your energy levels.

Serves: 24

1 c. Rolled oats
1/2 c. Cacao nibs
1/2 c. Chia seeds
1/2 c. Ground flax seeds
1/2 c. Dried Cherries
1/2 c. Raisins
1/2 c. Crunchy, or Creamy Peanut butter
1/3 c. Manuka honey
1 tsp. Pure vanilla extract

Directions:

1. In a large bowl blend together oats, cacao, flax seed, cherries, raisin, Chia seed, and peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands, or ice cream scooper. Arranging energy bites on a baking sheet with parchment paper and freeze until set, for about 1 hour.

Administrator Announcement

Fast Track: Living Better Cafe Spring Theme
Welcome Followers:
I am Katrina Smith your Creator/ Administrator of "Living Better Cafe", and I am here to bring to you. Living Better Cafe's Spring theme which will begin March 19- June 21. As I also want to inform you that "Coffee Talk" has it's own official Facebook page, and it will be posted there if you have missed any episodes. Just simply go to www.facebook.com/coffeeoneonone , or just go to my youtube page https://www.youtube.com/channel/UCPyyQumJqlu5_7gJIHqW0Jg

Happy journeys to living BETTER!

Katrina Smith

Cheddar Zucchini Chips

Adapted From: http://allrecipes.com/recipe/242066/easy-baked-zucchini-chips/

Serves: 5

2 1/2 Zucchini, thinly sliced
2 Tbsp. - 1 1/2 olive oil
1/4 c. - 1 Tbsp. powder cheddar cheese
Himalayan Course Salt, to taste


1. Preheat oven to 375.

2. In a medium size bowl add in zucchini. Drizzle with olive oil over zucchini and lightly toss to coat; season with salt, powder cheese Spread zucchini onto a baking sheet.

3. Bake in a preheated oven until lightly golden brown, for about 20 minutes.

Money Saving Tip Tuesday

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this first edition of money saving tips for this March edition. I will be bring you different money saving tip's daily on saving cash in your wallet, every Tuesday. This week on money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you a Money saving recipe, yes! making delicious meals within side the comfort of your home, or wherever you maybe can also save "YOU" Money!

This money saving tip I know you are sure going to love especially, if you are a huge fan like myself over barbecue sauce.
Therefore, if you have ketchup siting in your refrigerator right now. It's time to revamp ketchup and turn that sweet taste into a "Tang". This recipe is sure to be a "WINNER"!

Barbecue Sauce

Adapted from: http://allrecipes.com/recipe/19611/bar-b-que-sauce/

Serves: 9

1/2 c. - 1 Tbsp. Ketchup
1/2 c. - 1 Tbsp. Root beer
2 Tbsp. - 3/4 tsp. Brown sugar
2 Tbsp.- 3/4 tsp. Worcestershire sauce
1 Tbsp.- 1/4 tsp. Red wine vinegar
1 dash Hot sauce
1 tsp. Garlic powder
1/4 tsp. Mustard powder
1 tsp. Crushed red pepper flakes (or more to taste)

Directions:

1. Add all ingredients to a small saucepan over medium heat, blend together ketchup, brown sugar, Worcestershire sauce, vinegar, hot sauce, garlic powder, mustard powder, and salt, red pepper flakes and root beer. Bring to a simmer, then remove saucepan from heat and allow to cool. place into an air tight container. Refrigerate until ready to use.