Hot Out Of The Oven...... Himalayan Salt

Adapted from: http://products.mercola.com/himalayan-salt/

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.
Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this last February edition I will be spilling out the facts of Himalayan Salt, and it's health benefits over the standardize salt you are use to.

I have been asked twice by two different followers, theses two questions. 1. What is Himalayan Salt? and 2. Do I have to use Himalayan salt in a recipe? and to answer both questions all at once, I would highly recommend using Himalayan salt after reading this article.

Salt is one true essential substance in our life- we can not survive without it. People however, do not realize the major difference between standard, refine and cooking salt most of us are customary to sticking with chemical salt.

When it comes to choosing to eat healthy, choosing the right type of salt makes a differences. Especially if you want your body to function properly, you need to say "Adios" to the usual salt and bring in the much healthier holistic salt. Himalayan Salt is complete with all- natural elements.

Therefore, Himalayan salt contains the same 84 natural minerals and elements found within the human body. Whereas this form of salt has matured over the past 250 million years ago, under intense pressure.

Now What intense pressure has Himalayan Salt been under? that your table salt has not been under. Your probably asking yourself. Generously if you have read this far , you would know that Himalayan salt is roughly "250 million years old" meaning that it was deposited longer before the earth became filtered with pollution.

Right now I hope your thinking more self consciously about, the salt on your table and what benefits it holds for your body. After reading more into what Himalayan salt has that Iodized salt does not have. I will break down the benefits of this all-natural element has.

But, first I want to tell you that Himalayan salt is known as "Pink gold" this salt is actually translucent pink and contains 84 elements found in the human body. Like I have mention in the beginning of this article. Plus you do not need to use more of this substance. Like, you would use your normal table salt.

1. Regulating the water content throughout your body

2. Promoting healthy pH balance in your cells, particularly your brain cells

3. Promoting blood sugar health and helping to reduce the signs of aging

4. Assisting in the generation of hydroelectric energy in cells in your body

5. Absorption of food particles through your intestinal tract

6. Supporting respiratory health

7. Promoting sinus health

8. Prevention of muscle cramps

9. Promoting bone strength

10. Regulating your sleep – it naturally promotes sleep

11. Supporting your libido

12. Promoting vascular health

13. in coexistence with the amount of water you take in, it is actually important for regulating your blood pressure.

Tomato- Basil Pancakes

Adapted from: http://www.recipe.com/tomato-pancakes/

No need to spend more $$ at Ihop, when you can spend less and enjoy theses savory pancakes.

Serves:12

1 3/4 c. milk * (non dairy milk)
2 eggs, beaten slightly
2 c. tomatoes, seeded and finely chopped
1 c. sweet bell pepper, chopped finely
1 c. fresh basil, chopped finely
3/4- 1 1/2 c. shredded sharp cheddar


Pancake

2 1/4 c. flour
3 Tbsp. Sugar
3 tsp. Baking powder
3/4 tsp. Baking soda
3/4 tsp. Salt
1 7/8- 2 1/4 c. milk
3 eggs
3 Tbsp. Vegetable oil
1 1/2 tsp. Vanilla extract


Directions:

1. In a large mixing bowl combine water and eggs; add Pancake Mix. Stir just until combined but still slightly lumpy. Stir in tomatoes and sweet pepper, basil. Let set aside for a least 5 minutes.

2. Heat a lightly greased griddle pan or heavy non stick skillet pan over medium heat. For each individual pancake, pour about 1/4 cup batter onto the hot pan.

3. Cook over medium heat until pancakes turn golden brown, turning to cook second sides when pancake surfaces are bubbly and the edges are slightly dry (for about 1 to 2 minutes on each side). transfer pancakes to an ovenproof platter; sprinkle with cheese. Placing pancake into a 300 degree oven for 2 to 3 minutes or until the cheese begins to melt.

Pancake Directions:

Sift together first three ingredients (to prevent lumps). In a separate bowl, mix egg and milk, then add it to flour mix, stirring until just smooth. Then stir in margarine. Grease a griddle or nonstick pan with a little vegetable oil. Heat pan on medium for about ten minutes. Pour batter to form pancakes. Cook first side until bubbles form on top, about three minutes; then flip and cook other side until it's brown, about two minutes.

Vegan Egg salad

Adapted from: http://www.vegkitchen.com/recipes/tofu-eggless-%E2%80%9Cegg-salad%E2%80%9D-sandwiches/

Serves: 4 to 6

14- to 16-oz. tub firm tofu, well drained
1 lg. stalk celery, finely diced
1 scallion, finely chopped
1 bell pepper, finely chopped
1/3 c. vegan mayonnaise, or as desired
1 to 2 tsp. prepared Dijon mustard, to taste
1 tsp. curry powder, or more, to taste
1 tsp. cilantro, finely chopped
2 to 3 Tbsp. nutritional yeast, recommended
Himalayan Salt and freshly ground pepper to taste


Directions:

1. Cut tofu into slabs crosswise and dabbing excess liquid, with a clean kitchen towel, or paper towel. place into a mixing bowl, and mash with a potato masher. Add in scallions and celery, bell pepper, cilantro.

2. blend together in a small mixing bowl, mayonnaise, mustard, curry, nutritional yeast and incorporate well. pouring mayonnaise mixture over the tofu mixture and blend until incorporated well.

Coffee Talk..... Episode 9

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 9 of Coffee Talk, I will be discussing on "Benefits of Rosemary"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Coffee Talk has it's official Facebook page now, consider a visit to watch all episodes.
at: https://www.facebook.com/coffeeoneonone

Red Bean Hummus

Adapted From: http://www.sheknows.com/recipes/red-bean-hummus


Serves: 4

1 (15-oz.) can dark red kidney beans, rinsed
Zest and juice of a lemon
1 small garlic clove, chopped
1 small jalapeno pepper, chopped (about 2 teaspoons) -less if you don't want it too spicy
2 tablespoons coarsely chopped parsley
1 heaping Tbsp. Sunflower seed butter
2 Tbsp. olive oil
Course Himalayan Salt to taste
freshly ground black pepper to taste

Directions:

1. Place all ingredients into a food processor,or blender and puree until smooth.

Pizza "Pig in a blanket" dog

Inspired by: Pizza and Corn dogs

First I want to share with you how I became inspired by, coming up with this recipe. We all know there are two main foods everyone seems to love, and they are of course "Pizza" and "Corn dogs". As this is one of the most consumed foods topped in America. Therefore I became inspired by, both of these's foods and now I am bringing you a much healthier version of the two-(Pictures will be coming soon). * Note: you can even make this with breakfast sausage, or even vegetarian sausage.

Serves: 10

1 pkg. (16 oz.) Hot dogs
1- 3/4 (10 oz.) pkg. refrigerated biscuit dough
1/4 c. - 1 Tbsp. Tomato sauce
1/4 tsp. dried oregano
1/4 lb. Mozzarella cheese
1/8 tsp. Freshly grounded pepper
1- 3/4 Fresh basil, torn
1/8 tsp. crushed red pepper flakes





Directions:

1. Preheat oven to 350 degrees F (175 degrees C).

2. roll biscuit dough out and spread tomato sauce, cheese, oregano, basil, red, and ground pepper.

3. Cut the dough into crescent style, then wrap the hot dog around to form a piggy in the blanket.

4. Bake in preheated oven until biscuits are brown, for about 10 to 15 minutes.

Money Saving Tip Tuesday

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this Third edition of money saving tips for this February edition. I will be bring you different money saving tip's daily on saving cash in your wallet, every Tuesday. This week on money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you a Money saving recipe, yes! making delicious meals within side the comfort of your home, or wherever you maybe can also save "YOU" Money!

So therefore why not see what you may have laying around in you're pantry, or cupboard. I hope you have these Items within arms reached. I know I did, when I was preparing for my lunch for school and to tell you the truth it was quite "Deliciosio" (Spanish for Delicious) for those who may not understand. In the picture is enough for one person. But, in this recipe it serves 12.


Cheesy Potato salad

3 lbs. unpeeled Idaho potatoes
1/2 c. diced onions* (if you are allergic, just do not add in)
1/2 tsp. Course Himalayan salt
1/4 tsp. Cayenne pepper
1 c. Red split lentils
1 c. Sliced celery
1 1/2 c. Cheese Creations Double Cheddar sauce


Directions:

1. Bring a large pot of salted water to a boil. Add Idaho potatoes, and cook until tender but still firm, for about 15 minutes. Drain, cool and chop into 1 inch cubes. Place in a medium bowl.

2. Measure the lentils into a strainer or colander. Pick over and remove any shriveled lentils, debris, or rocks. Thoroughly rinse under running water. Place lentil in a medium saucepan, and bring the water to a rapid simmer over medium-high heat, then reduce the heat to maintain a very gentle simmer.

3. Cook, uncovered, for 20 to 30 minutes. Add water as needed to make sure the lentils are just barely covered.

4. In a small bowl, whisk together Cheese sauce, onions, salt and pepper. Pour the mixture over the potatoes, and mix together with Celery and Lentils. Cover, and chill in the refrigerator for 2 hours before serving.

Hot out of the oven... Energy Drinks

Adapted from: http://www.doctoroz.com

From : Lindsey Duncan, ND, CN and Keri Peterson, MD

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this third February edition I will be spilling out the facts of Energy Drinks, and is it really good for your health.


Everyone needs a little boost of energy every now and then. But, did you know that energy drinks are dangerous to your health? Yes! energy drinks are one of the fastest growing beverage here in america.They promise to make you more aware, active and rejuvenated. Yes, energy drinks hold up to their primary goal- which they reduces sleepiness and make you more alert. While at the same time energy drinks are weighting you're health down, with a very costly price tag. Energy drinks can cause significant and insignificant side effects. Just like, everything else we consume in our daily lives. But the fact of the matter here is, are really safe energy drinks truly safe for you in the long run?

That's is why, I am here to break it down to you, and help you better understand the truth behind the label. You're probably wondering how will I break it down to you? Why it's quite simple here.

Let's begin talking about formulations

Energy drinks come in all different sizes. Need we going into? Why Of course yes. Bottles, shots, powder, all sorts of sizes you name it. When it comes to quenching your thirst truly matters to you. But, I hope that when you are choosing a beverage, you are being self conscious of what you are drinking.

Bottles/ Cans

These drinks are premixed and ready for you to grab up, and drink. Just be aware of the serving sizes because many bottles can equal up to two serving size or more; especially if your planing on gulping down the whole bottle, and now your getting more than a double amount of the ingredients on the label.

Shots

These energy drinks come in pocket sized. people typically purchase these when they want a quick dose of energy, and they chug it down all in one go. When you chug down theses drinks, they will hit you hard and fast and will only last up to 5-6 hours.

Powered

Like the bottled or canned varieties, they can be sipped more slowly.


Ingredients

Like most energy drinks contain a combinations of caffeine, B vitamin, sugar and other herbs.

Caffeine

This is the main key ingredient that puts the word "ENERGY" in energy drinks. That's where I draw my concerns here because of people with multiple medical conditions. Plus the amount of caffeine that is inside the beverage it's self. Energy drinks can at lease hold up to 80 to 500 mg per serving. The safest amount of caffeine daily is 200 mg.

Many of these energy drinks hold not only high caffeine levels, but they also combine them with other herbs that contain caffeine, such as guarana and yerba mate. Plus, keep this in mind that these drinks can hold up multiple servings in one bottle a lone.

In higher portions, caffeine can have many disadvantage. Especially in excess amounts, caffeine can cause the following. Insomnia, Jitteriness, Palpitations, Rapid heart rate and elevated your blood pressure. Caffeine also can cause dehydration because it has a diuretic effect.

There are some people who can build up a tolerance to caffeine as well. while over time, some people may find themselves needing an extra boost to help them throughout the day can achieve the same effect.

B Vitamins

In this group of 8 vitamins plays a variety of roles in cell metabolism. Some of these drinks have massive amounts of B vitamins. But, here’s the thing: B vitamins will not boost your energy unless you are deficient in them. Most of us get all the B vitamins we could possibly need in our diets. While the majority of B vitamins are not toxic when consumed in excess because they are water soluble and any excess is just excreted in the urine. That is except for two of them:

Having too much of vitamin B 3 (niacin) which can cause a flushing of the skin, stomach upset, blurred vision or liver inflammation. Some shots have 150% more than the maximum recommended dose of 35 mg daily.

Having too much of B6 (a dose greater than 500 mg /day) which can cause nerve damage, tingling and numbness in arms and legs.


Guaraná and Ginseng

Guarana is a natural energy booster, which is a natural caffeine that comes from a red small rounded fruit. Guarana containing up to 8% caffeine, which is about 2.5 times the amount found in coffee. This red rounded fruit also contain theophylline and theobromine, which counters the over-stimulating effect of caffeine and makes it ideal for long-term use to boost energy.

Ginseng is extracted from the root of the ginseng plant, ginseng has been found in studies to boost brain power – but you would need at least 200 mg to reap this benefit, which most drinks don’t contain. "Cautions" this plant has shown to interact as with blood thinning drugs.

Now comes the real true factor in energy beverages, and that of course is the "Sugar".

If you are a fan of any energy drink out there, you must have paid a very close attention to the nutritional facts. And if not then did you know that just about one can along has about 14 teaspoons of sugar! Yes, you heard me correctly which is more then the recommend doses. Sugar is what spike up our blood glucose levels. Sugar can also cause some people to gain weight, especially if they consume to much. Therefore weight gain comes from consuming too much sugar in some people.


I've covered the basic scenario on energy drinks. But, there is one other factor that I want to make you aware of, and that is of course the Side effects of these drinks.


Palpitations / tachycardia
Tremor / shaking
Agitation / restlessness
Gastrointestinal upset
Chest pain / ischaemia
Dizziness / syncope
Paraesthesia (tingling or numbing of the skin)
Insomnia
Respiratory distress
Headache
Allergic reaction



* SPECIAL NOTE:
As I am not a professional/certified doctor, or nutritionist. But, I do want to say as a patient of many medical issues myself. That I would use safety precaution when thinking about grabbing up a energy drink. Why I myself would blend together some fruit's and vegetables and call it my energy booster.


Thank you once again for sticking around for "Hot Out Of The Oven" I am so happy to see you every Monday reading my post. I really enjoy seeing the amount of people it has reaches. Please do not forget about "Coffee Talk" every Friday, and you can also catch it early right after it recorded.on YouTube on my channel. consider to subscribe I would appreciate it a lot!, Happy Journeys to living Better!

https://www.youtube.com/channel/UCPyyQumJqlu5_7gJIHqW0Jg

Breakfast Meatloaf

Adapted from: http://allrecipes.com/recipe/33137/breakfast-meatloaf/

If you thought you could not have meatloaf for breakfast think again.

Serves: 8

1 lb. Ground breakfast sausage
1 c. Texture soy protein
1 c. Milk * (Dairy free milk)
3 Eggs* (Egg replacer)
1 Bell pepper,chopped
1/2 sm. Onion,chopped
2 Celery stalks, chopped
1/2 (10 oz.) pkg.frozen spinach, or fresh spinach, chopped
1/2 tsp. Cayenne Pepper
1/2 tsp. fresh rosemary, chopped
1/2 tsp. Ground sage

Direction:

1. preheat oven to 350. Lightly grease a 8 x 11- in loaf pan.

2. In a large glass mixing bowl, blend together sausage, soy protein, milk, and eggs until blends come together well. Mix in bell peppers,onion, Celery and spinach. season with cayenne, rosemary and sage. place mixture into prepared loaf pan.

3. Place loaf pan into preheated oven and bake for 1 hour, or until the center is firm and juices are clear. Allow to stand for few minutes before serving.

Vegan Coconut Pudding

Adapted from:  https://silk.com/recipes/chocolate-pudding

Nothing can come close to "Homemade" pudding, especially when it's healthy and not filled with a lot of additives you have not clue about.

Serve: 8

1/3 c. Shredded coconut
3/4 c. Powdered coconut sugar*
1/4 tsp. Himalayan salt
1/4 c. cornstarch
3 c. Coconut milk, except Light
3 Tbsp vegan margarine
1 1/2 tsp. vanilla

*Note:

To make your own powdered coconut sugar, using a coffee grinder. process to the finest setting.


1. Blend together Coconut, sugar, salt and cornstarch into a saucepan and mix until incorporated well.

2. slowly add in coconut milk, whisking continually so the mixture does not become "Lumpy". Bring mixture to a boil over medium heat while whisking continually.

3. Lower the heat to a simmer, cover and simmer gently for 8 to 10 minutes, until the pudding begins to thicken.

4. Remove saucepan from the heat, and whisk in the margarine, plus vanilla extract.

5. Pour into a glass bowl with a lid, and allow to chill before serving for at least an hour, or so.

Coffee Talk..... Episode 8

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 8 of Coffee Talk, I will be discussing on "Benefits of Cinnamon"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Quinoa chili Brittle

Adapted from: http://minimalistbaker.com/quinoa-brittle/

Serves: 10

1/2 c. uncooked quinoa
3/4 c. pecans, chopped
3/4 c. peanuts, chopped
3/4 c. bakers raisins
1/4 c. rolled oats
2 Tbsp. chia seeds
2 Tbsp. Raw coconut sugar
2 Tbsp. chili powder
pinch Himalayan salt
2 Tbsp. coconut oil
1/2 c. maple syrup

Direction:

1. Preheat oven to 325 degrees F and line a baking sheet with parchment paper or silicone baking mat, ensuring it covers the entire surface and all the edges (to prevent spill over).

2. Add quinoa, pecans, peanuts, oats, chia seeds, coconut sugar, and salt to a mixing bowl - blend until completely incorporated.

3. To a small saucepan, add coconut oil and maple syrup. Warm over medium-low heat for about 2-3 minutes, stirring occasionally until the two are totally incorporated and there is no visible separation.

4. Pour over the dry ingredients and stir to thoroughly incorporate and coat. Arrange on parchment-lined baking sheet, or silicone baking mat, and spread into an even layer with a metal spoon. Trying to get it as even as possible, or the edges will burn and the center will no’t crisp up

5. Bake for about 15 minutes, then turn the pan around to ensure even browning. Bake for another addition 5-10 minutes more and watch carefully as to not burn. To tell if brittle the done, is when its uniformly deep golden brown in color and very fragrant. The edges may appear to be getting too brown. but, they’re just getting crisp and caramelized.

6. Let brittle cool completely before breaking into bite-size pieces with a sharp knife or your fingers.

Sloppy Joe potato bake

Adapted from:  http://www.myrecipes.com/recipe/cheesy-chili-hash-brown-bake

Serves: 8

1 1/2 lbs. extra lean ground turkey
1 (15.5 oz.) can sloppy joe sauce
1 (15 oz.) can Chili with beans
1/2 (30 oz.) shredded potatoes (about 4 c.)
2 c. (8 oz.) shredded Cheddar cheese
2 c. (8 oz.) shredded Monterrey Jack cheese
2/3 c.red bell pepper, diced
1 1/3 Tbsp. minced garlic
1/3 c. jalapeno peppers, diced




1. Preheat oven to 425. brown turkey in a large dutch oven skillet over medium-high heat, stirring often, for about 7 to 10 minutes or until meat crumbles and is no longer pink. Stir in sloppy joe sauce and chili with beans.

2. Spoon chili mixture into a lightly greased oven proofed 10-oz. bowls. Topping mixture with shredded potatoes.

3. Bake, covered, at 425 for 30 minutes; uncover and bake for another additional 10 minutes more,or until browned and crispy. Sprinkle with cheese, and bake for about 5 more minutes or until cheese is melted.

Money Saving Tip Tuesday

*Note: this Money saving tip is based from Yesterday's Hot out of the oven News. High fructose corn syrup

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this second edition of money saving tips for this February edition. I will be bring you different money saving tip's daily on saving cash in your wallet, every Tuesday. This week on money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you tip's on natural alternatives to high fructose corn syrup.

I hope that after reading about High fructose corn syrup that you have really allowed the information to really marinate deeply into your brains because there are other alternatives you can use on a daily bases. I Katrina Smith you're creator of Living Better Cafe is just looking out for you, and you're health. Now if you have read Yesterday's Hot out of the oven news then you are set to see what alternatives you can use in replace of (HFCS).

Sucanat Pronounced (Shu-Ka-Nat)

Now what is sucanat ?

Sucanat is dried, unrefined cane juice that comes from sugar. Sucanat typically is made up of sugar that has been separated from molasses. While Sucanat keeps the molasses and sugar together leaving the vitamins and minerals of the sugar cane plant intact. This minimally processed sweetener product is one of the closest to the natural state of the sugar cane plant on the market today.

Honey

We all know how Honey is made. But, I will re share this information with you again any way. Honey is made from bees of course, as bees collect nectar from flowering plants, the flavor of honey changes depending on the types of plants in an area. It is sweeter and has more calories than sugar and can raise blood sugar more than white sugar. ( not recommended if you are allergic to bee's).

Molasses

Black strap is the most common in stores, as you may see in you're supermarket, or grocery store. It contains many of the vitamins and minerals found in the raw sugar cane. A lighter, sweeter alternative is barbados molasses.

Turbinado

This sweetener comes from the first pressing of sugar cane and retains a small amount of the molasses flavor. It contains fewer calories than your regular white sugar and can replace brown sugar in baking recipes. Due to its moisture levels it should be stored in an airtight container.

Stevia

Stevia comes from an herbal leaf plant and is not a sugar so does not raise your insulin levels, the reason many diabetics use it. It can be 70-400 times sweeter than regular sugar, so a little goes a long way. Those who suffering from hypoglycemia, and any kind of seizures should consult a doctor or nutritionist as stevia can actually lower blood sugar (if you are hypoglycemia) and if you have a history of seizures (this alternative can cause seizure actives).

Maple Syrup

When thinking of Maple syrup, why not think Pure Maple syrup because pure is much healthier for you. (if you have any allergy to Maple tree's not recommended)

Agave Nectar

Agave nectar is a sweeter commercially produced from several species of agave, that includes Blue agave. there are multiple controversy over this natural product. As some claim it is actually worse than HFCS, others disagree. It contains the same number of calories as sugar but is sweeter, so less is often needed.




Admin Corner:

I really can't not thank you all enough for your continuous visits here at Living Better Cafe. It really truly means a lot to me, as I hope to continue to keep this blog running for more years to come. Please consider "Sharing" what got you hook onto Living Better Cafe, and why you recommend it to others. it's two years and going strong!

Hot out of the oven....High Fructose Corn Syrup

Adapted from: http://corn.org/products/sweeteners/high-fructose-corn-syrup/

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.
Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this second February edition I will be spilling out the facts of High Fructose Corn syrup, and is it really good for your health.

High Fructose Corn Syrup (HFCS), is a sweeter made from corn, which comes in two primary compositions -HFCS-42 and HFCS-55. This means it is composed of either 42 percent or 55 percent fructose, with the remaining sugars being primarily glucose and higher sugars (chains of glucose).

In terms of composition, high fructose corn syrup is nearly identical to table sugar (sucrose), which is composed of 50 percent fructose and 50 percent glucose. Glucose is one of the simplest forms of sugar that serves as a building block for most carbohydrates. Fructose is a simple sugar commonly found in fruits and honey.

There has been a lot of headlines circling around about High fructose corn syrup. Which really makes you wonder is there any signs of the truth out there. Why you do not need to wonder any longer, I have gone through almost ever site possible to bring you what I believe is telling you the truth.

So, here I will be breaking down the Fact's and Myth's of (HFCS), that way you do not have to any longer.

We all know that when you try to mix oil with water what happens. So, lets start with the facts which in this case I will call it oil because facts always stay above land.

The fact of the matter is, the reason why a lot food companies have started utilizing High Fructose corn syrup is because its much cheaper then regular sugar. Now, I know this make you want to go inside your own kitchen and put your table sugar to the test. But, the only difference here is that, how they've made (HFCS) is extracted and combined.

Why of course, I am not saying high fructose corn syrup is good for you in any way. As there are loads of multiple food products loaded with (HFCS), which is causing a lot of health issues in the long run. But, what are these health problems? heart disease, obesity, cancer,dementia, liver failure,tooth decay and more.


So, I am leaving you with a food for thought on this one.

As you have heard over a gillion times, always eat in moderation.

Do you think High Fructose Corn Syrup should be opt out completely for a much better option? Leave your stand point on what you think. I would love to hear your view on this topic and who knows you're view could be a topic for "Coffee Talk" up and coming episodes on "Hot Out Of The Oven" . Until next time "Happy Journey's to Living Better"

Cherry-filled Pancakes

Adapted from: http://www.recipe.com/cream-cheese-filled-breakfast-pancakes/

Serves: 6

Filling:

1 8 oz. pkg. cream cheese, softened
1/3 c. whipping cream
1/2 tsp. vanilla extract
1/2 c. sifted powdered sugar
Cherry pie filling

Pancake:

Serves: 6 (Makes 12 in total)

2 eggs, beaten
1 1/4 c. milk *(Dairy free milk)
1 cup all purpose flour
2 Tbsp. powdered sugar
1 tsp. baking powder
1 tsp. vanilla extract
1/4 tsp. Himalayan salt

Filling Directions:

1. In a medium sized mixing bowl, blend together cream cheese with a wire whisk, or electric mixer on medium until smooth.

2. incorporate whipped cream and vanilla extract. Blend mixture on low until blended well. Add in powdered sugar and stir.

3. Spoon in two Tablespoons Cherry pie filling on each crepe style pancake; roll up. Serve with more whipped cream and cherry pie filling -Optional

Pancake Directions:

In medium sized mixing bowl, combine eggs, milk, flour, powdered sugar, baking powder, vanilla, and salt. Beat the mixture with a wire whisk until smooth. Heat a lightly greased dutch oven skillet over medium heat; remove the skillet from heat. Pour about 3 tablespoon of the batter into skillet. Lift and tilt the skillet to spread the batter evenly. Return the skillet to heat and brown the pancake on one side only. capsize the skillet over a plate and remove the crepe style pancake.

Coffee Talk.....Announcement

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Shepherd Pie

Adapted from: http://minimalistbaker.com/1-hour-vegan-shepherds-pie/

Serves: 6

1 medium onion, diced

2 cloves garlic, minced

1 1/2 c. uncooked Kidney beans, rinsed and drained

4 c. vegetable stock

2 tsp. fresh thyme

2 tsp. crushed red pepper flakes

1 10-oz. bag mixed veggies

MASHED POTATOES

3 pounds yukon gold potatoes, thoroughly washed

3-4 Tbsp vegan butter

Salt and pepper to taste

Directions:

1. In a large pot filled with water, add in sliced potatoes and cover. bring to a low boil on medium high heat, generously add in salt, cover and cook for about 20-30 minutes, or until fork tender.

2. After potatoes are cooked, drain, add potatoes back into pot so any remaining water can evaporated, then transfer to a mixing bowl. using a potato masher, mash potatoes until smooth. Add in (2-4 Tbsp.) butter, and season with salt and pepper. Cover loosely and set aside.

3. preheat oven to 425, and lightly grease a 2-quart baking dish. (while potatoes are in the pot cooking)

4. In a large saucepan over medium heat, saute onions and garlic in 1 Tbsp. olive oil until lightly browned and caramelized for about 5 minutes.

5. Add a pinch of each salt and pepper. Add in Kidney beans, broth, thyme, crushed red pepper and stir. Bring to a low boil, then reducing heat down to a simmer. continue to kidney beans until tender.

6. Once beans are tender, add in mixed vegetables, stir, and cover to the flavor mingle together.

7. Transfer mixed vegetables to prepared baking dish and top with mashed potatoes. Smooth down mashed potatoes with a wooden spoon and season with Salt and pepper.

8. Place baking dish onto a baking sheet to catch any overflow, and bake at 425 for about ten- fifteen minutes, or until mash potatoes are slightly browned. Allow to cool before serving.

Coffee Talk.....Episode 7

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 7 of Coffee Talk, I will be discussing on "Benefits of Coconut Oil"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Philly Cheese steak Tacos

Adapted from: http://www.food.com/…/grilled-philly-cheesesteak-tacos-4834…

Serves: 4

1 lb flank steak, trimmed
3⁄4 lb. white mushroom
1 green bell pepper, quartered
1 red bell pepper, quartered
1 onion, thickly sliced crosswise
3 Tbsp. extra virgin olive oil
salt and pepper
Garlic powder
8 soft shell taco shells
1/2 lb. monterey jack cheese
1/2 lb. provolone cheese
1/2 c. sliced Jalapeno pepper

Directions:

1. Preaheat a dutch oven griddle pan to medium-high. On a large baking sheet, arranging the steak, mushrooms, bell pepper and onion; brushing the pan with olive oil and season with salt and pepper.

2. Grill the steak and vegetables together, turning once, until the steak is well-crusted and the vegetables are charred and softened, for about 12 minutes; transferring to a large plate and let stand until the vegetables are cool enough to handle.

3. Slicing the steak thinly and vegetables separately and transfer the vegetables to a large bowl; season with salt and pepper. Divide the steak among the taco shells, top with the grilled vegetables and sliced cheese.

Salisbury Steak- Meatloaf

Adapted from: http://www.yummly.com/recipe/Salisbury-Steak-Meatloaf-Food_com-75663

If you are a huge fan of Salisbury steak, you will for sure love this rendition of Salisbury steak.

Serves: 5

1 1/4 lbs. extra lean ground beef
6 1/2 oz. cream of mushroom soup (If you are using 2 lbs. ground beef, use 2 cans)
1 oz. onion soup mix
1 c. Panko bread crumbs
1/8 tsp. minced garlic
1/8 tsp. course black pepper
1/8 tsp. Crushed red pepper flakes
1/8 tsp. dried parsley flakes
1/4 cup water


Directions:

1. In a medium sized bowl combine mushroom soup,onion soup,garlic and both peppers, Parsley set aside.

2. In a large mixing bowl blend together ground beef and 1/2 c. panko bread crumbs, 1/3 onion soup mixture if mixture is to soft add the rest of the bread crumbs.

3. Place meatloaf into a loaf size pan. Placing meatloaf in a 350 oven and allow to cook for 30 mins. After 30 mins remove fat from pan and top with the remainder of the onion soup mixture cook for another additional 10 more minutes.

Chicken and Bacon poppers

Adapted from: http://allrecipes.com/recipe/65671/jalapeno-popper-chicken/

Serves: 5

1 1/4 (8 oz.) pkg. cream cheese, softened
1/2 c.- 2 Tbsp. shredded mozzarella cheese
1/2 c.- 2 Tbsp. shredded pepper jack cheese
1/2 c. - 2 Tbsp. crumbled bacon
2 - 1/2 Jalapeno peppers, seeded and minced
5 (6 oz.) skinless, boneless chicken breast halves
1 1/4 c. Panko breadcrumbs
1/4 c.- 1 Tbsp. vegetable oil


Directions:

1. Blend together the cream cheese, mozzarella cheese,Pepper jack cheese,bacon and jalapenos in a small bowl.

2. Cut a horizontally slit through the thickest side of each chicken breast, and fill with 1/4 of the cheese bacon mixture. Secure with toothpicks.

3. Roll the chicken breasts in bread crumbs to coat. Heat the oil in a dutch oven skillet over medium-high heat, and cook chicken breasts until no longer pink in the center and the juices run clear, for about 8 minutes per side. Using an instant-read thermometer inserted into the center should read at least 165.

Food New Flash.... Food Recall

http://www.fda.gov/Food/RecallsOutbreaksEmergencies/Recalls/default.htm


Food News Flash:

* Note: Hot of the oven will return next week, I am bring you something more important. Since 2016 has started there has been a count of 20 food recall's. So please click on the link and share among family and friends.

Living Better Cafe want to keep you in the know of food recall's that just recently appeared into the news, as this recall just came to my ear's today. So, I want to share it among you all. this is coming straight to you from " FDA ", without any adaption added to this news. I am about helping you stay safe. So, please click on this link and continue to read, and don't forget to pass this on to your family/ friends as well. It's all about caring for the one's you love.

Happy Journey to Living Better!

Katrina Smith, (Creator/ Administrator)

Breakfast Panini

Nothing says breakfast like a "Panini" Breakfast.

Serves: 1

2 slices Cinnamon raisin Bread
2 eggs, fried
Monterey jack cheese,grated
Cheddar cheese,grated
1 tsp. Margarine, melted
2-4 slices Turkey pastrami
2-4 slices Bacon,cooked

Directions:

1. Fry egg in dutch oven fry pan.

2. Brush margarine on both sides of bread.

3. Sprinkle onto side of the bread.

4. Add both pastrami and bacon.

5. Lay both eggs on top of, pastrami and bacon.

6. place sandwich inside of panini grill, or use a sandwich maker.

Coffee Talk.... Episode 6

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 6 of Coffee Talk, I will be discussing on "Chemicals in food"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Vegan Banana- Apple ice cream

Serves: 1

1 c. yogurt

2 tsp. Vanilla extract

1 Tbsp.- 1 tsp.sugar

1 small gala apple, cooked

1 Banana

Directions:

1. Add the apple into a small saucepan and allow to cook, until soft. Once soft remove from heat and allow to chill in the freezer until chill.

2. in a freezer safe bowl, or container mash and blend together yogurt, apple,banana, sugar, vanilla extract,

3. place into freezer for 30- 60 minutes.

Note:I made this today for myself today. But, if I was making this for multiple people I would not use the same utensil to taste with.

Sriracha - garlic spinach Chips

Adapted from: http://mayihavethatrecipe.com/2013/12/04/salt-vinegar-spinach-chips/

Serves: Varies

1- 6oz bag spinach leaves

non-stick cooking spay

1/8 tsp. Sriracha powder (per batch, or to taste)

1/8 tsp. garlic powder (per batch, or to taste)

Directions:

1. Preheat oven to 350F. Line a large baking sheet with silicone mat.

2. Wash and dry thoroughly spinach. Arrange leaves on lined baking sheet in a single layer. Spray spinach a little with non-stick cooking oil and sprinkle with Sriracha powder, and garlic powder.

3. Place into a 350 oven for about ten minutes until spinach slightly shrink and brown lightly.

Money Saving Tip Tuesday... Instant style Oatmeal

https://www.livingbettercafe.blogspot.com/coffeetelevison

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around for, this first edition of money saving tips for this February edition. I will be bring you different money saving tip's daily on saving cash in your wallet, every Tuesday. This week on money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you tip's on how you can make Instant style Oatmeal.

Hot out of the oven...Whey

Adapted from:  http://www.medicalnewstoday.com/articles/263371.php

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this first February edition I will be bringing you the benefits of Whey protein.

First we all should know that Whey is found inside of milk, and milk is made of two types of proteins. These two types of proteins consist of casein and whey. Whey protein is what separates from the casein in milk, or formed as a by-product of cheese making.

Whey protein is considered a complete protein and contains of all nine essential amino acids that our body needs, and is low in lactose content. People who are mostly into bodybuilding commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.

The whey health benefits:

There are multiple benefits associated with the consumption of whey protein, as researchers are constantly finding new possible therapeutic properties to use whey protein.

I will have a list the possible health benefits of consuming whey protein. Note that many of these potential benefits are generally based upon one study.

Aiding weight loss

According to one study, published in Nutrition & Metabolism, people who took a specialized whey fraction (Prolibra™, high in leucine, bioactive peptides and milk calcium) "lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage."

Anti-cancer properties

Promising results were published in the journal Anticancer Research for the use of whey protein concentrate (WPC) and glutathione modulation in cancer treatment.5

Lowering cholesterol

According to a study published in The British Journal of Nutrition, "there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group)."

Asthma

Whey protein could improve immune response in children with asthma. One study, published in the International Journal of Food Science and Nutrition, found that children with asthma who were supplemented with whey for one month had an improved cytokine response.7

Lowering blood pressure and reducing risk of cardiovascular disease

Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension, their risk of developing heart disease or stroke was also lower.

A study published in the journal Clinical and Investigative Medicine1 found that whey protein may help reduce weight loss among HIV-positive patients.

Now I will take you into possible side effects of whey protein.

There are some people who are allergic to milk may be specifically allergic to whey.

If taken in moderate doses whey protein doesn't generally cause any adverse effects.

But however, consuming severely high doses can cause:

Stomach pains
Cramps
Reduced appetite
Nausea
Headache
Fatigue.

The risk of Whey Protein:

Generally, most of the complications associated with whey protein intake have to do with digestive issues, such as gas, bloating, headaches, cramps and fatigue. None of these are generally considered life-threatening, these are more so annoying complications that different people may have.


So if you’re experiencing any of these symptoms, they are most likely due to either the lactose (found more in Whey Protein Concentrate) or sweeteners used more so than the whey protein itself. With that being said, there are different methods of whey production, such as ion-exchanged that can influence how well your body can utilize the protein, leading to improper digestion of the whey itself.

People who consume too much of whey protein within their diet, can lead to Kidney stones and Kidney failure. Now you're going to wonder how can that basically happen? When you eat to much of this protein, it create calcium deposits around your kidneys, and one of the ways of getting them out is through urination. Yes! I have heard ( and not trying to scare you, or anything) But, its painful.



Admin Corner:

Thank You for sticking around for another edition of Hot Out The Oven. I hope you have enjoyed reading this, as well as more to come edition about food and health. Please consider to "Share" and "Tell" your family and friends about what has you Smiling from ear to ear. Let them Know it's Living Better Cafe!, and where they to can find this awesome site. www.livingbettercafe.blogspot.com and at www.facebook.com/livingbettercafe .

Happy Journey to living Better!

Katrina Smith