Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Saturday, March 19, 2016
Energy bar
Adapted from: http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306
looking for a inexpensive way to make energy bars, this recipe will sing you a very happy tune.
serves: 8 large bars or 16 small- shaped bars
1 c. Roasted peanuts
1 c. Chia seeds
1 c. Figs
1 c. Shredded coconuts
1 c. Cacao nibs
1 c. Sesame seeds
1 c. Orange Zest
Directions:
1. Blend together all ingredients in a blender. Pulse until all ingredients are broken up,
2. Using a spatula, scrape around the edge of the blender and underneath the blade to make sure the mixture does not stick.
3. Continue to pulse for another 1-2 minutes, until all the ingredients mass together and form into a ball.
4. lay parchment paper onto a baking sheet and press mixture down with your hands. wrap and chill in the refrigerator for about 1 hour or over night.
Labels:
Vegan,
vegetarian,
Veggie Bar
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