Saturday, March 19, 2016

Energy bar



Adapted from: http://www.thekitchn.com/how-to-make-easy-3-ingredient-energy-bars-at-home-cooking-lessons-from-the-kitchn-184306

looking for a inexpensive way to make energy bars, this recipe will sing you a very happy tune.

serves: 8 large bars or 16 small- shaped bars

1 c. Roasted peanuts
1 c. Chia seeds
1 c. Figs
1 c. Shredded coconuts
1 c. Cacao nibs
1 c. Sesame seeds
1 c. Orange Zest

Directions:

1. Blend together all ingredients in a blender. Pulse until all ingredients are broken up,

2. Using a spatula, scrape around the edge of the blender and underneath the blade to make sure the mixture does not stick.

3. Continue to pulse for another 1-2 minutes, until all the ingredients mass together and form into a ball.

4. lay parchment paper onto a baking sheet and press mixture down with your hands. wrap and chill in the refrigerator for about 1 hour or over night.

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