power breakfast

Butter Cheese Grits

3 cups water
3/4 tsp. Salt
3/4 cup grits
1-2 tads of butter
2-3 shakes of powder cheese

Directions: 
Bring water and salt to a boil in a saucepan; slowly stir in grits.
Add the butter and cheese as your stirring occasionally, for 5 to 6 minutes.

Serves: 4

* Note: For creamier, thick grits cook longer.
For thinner grits, add more water.

Scrambled eggs

 1/2 cup water
 2 eggs
2-3 shakes of powdered cheese
4 blades of wheatgrass
2 Tbsp. Oil ( for frying pan)

Direction:

 In a bowl add together water & eggs, and wheatgrass and blend it together.
Then add to the frypan and stir until eggs began to separate, and are no longer runny.
Then shake powdered cheese and you are ready to eat, Enjoy!

 Serves: 1

orange tiger tuna salad

Orange Tiger Vinaigrette:

 2 Tbsp. Champagne vinegar
 2 Tbsp. Orange juice 
1/2 tsp. Grated orange zest
1 Tbsp. Dijon mustard
2 Tbsp. Honey
1/8 tsp. Cayenne pepper

Directions
In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake well until combined. To store, refrigerate for up to 1 week. Shake well before serving.

Serves: 4

Tuna Salad:

8 oz. Elbow macaroni
 1 (7oz.) Tuna
1/2 Cup Cherry tomatoes
1/4 Cup diced celery
 1/8 tsp.  dried minced onion 
2 lg. Carrots shredded
 1 tsp. dried dill weed

Directions
Cook the pasta to your liking then drain the water.
Then toss all the ingredients into together, and then add the salad dressing and enjoy!

Serves: 4

Quick breakfast recipe