Hot Out Of The Oven.... Brown Rice

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Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have become wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this Third March edition I will be spilling out the facts of Brown Rice, and is it really good for your health.

You and I know that Rice has been out for some years now, and it keeps continuously growing. And If I am correct rice goes way back far back as 2500 B.C. So, definitely it has been out there before you and I was born.

Rice is one of the most significant food in the world, supplying as much as half of the daily calories for half of the world's population. And we have Asian and Thailand to thank for that because rice is so exceedingly valued over in both countries. That the word Rice translated "to eat" means "to eat rice."

The only process brown rice goes through, is the removal of the outer layer of the hull kernel. Where as to get White rice, they need to mill and polish to convert Brown rice into white rice. Which destroys the nutrients that our bodies need. Like, manganese, selenium, phosphorus, magnesium, copper, thiamine, niacin and vitamin B6.

And when talking about the nutrients that brown rice has alone. Will hopefully have you rethinking about switching over to Brown rice. Brown rice is for one a highly nutritious food. It is a whole grain that is low in calories (216 per cups) also high in fiber and gluten-free.

When it comes to health benefits of brown rice, this nutritious grain helps with a better functioning cardiovascular system. Digestive system, brain and nervous system. Brown rice is packed with antioxidants which provides relief from a range of different ailments. Like, Hypertension, unhealthy levels of cholesterol, stress, mental depression and skin disorders. The high nutritional levels content in brown rice proves effective benefits for various medical conditions. For example, cancer, Obesity, diabetes, neurodegenerative disorders and insomnia. Brown rice also has anti- depressants properties and helps with maintaining healthy bones and stronger immune system.

Now that I have covered the benefit's of brown rice, the next step would be is there any side effects to eating brown rice. The only answer to this question would be? If you are eating too much Brown rice, or rice in general you are consuming too much fiber. As with anything you eat, chose to eat in moderation.



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