Avocado Smoothie

Serves: 1-2

1/2 of a large avocado
1 1/2 cups cold Almond milk
1 tsp coconut sugar

Direction

1. Peel and remove seed from avocado.

2. Add all ingredients into the blender, and blend until smooth.

3. Serve with a few cubes of ice, and enjoy.

Banana Coconut Milkshake

Living Better Cafe... Coffee Talk, has a very powerful milkshake that, will keep you energized.

Serves:1

1 tbsp. refine coconut oil
1 cup Banana
1 cup unsweetened almond milk, vanilla flavored

Direction

Add all ingredients to the blender, until it incorporate. (Not all the coconut oil will come together. So, you will have small chunk inside.)

Come check out, Living Better Cafe, post called: The Chopping Block,  we will discuss the difference between Canola Oil and Coconut Oil.

Omega-Happy Smoothie

Serves: 1-2 (depending on cup size)


2 Tbsp. Flaxseed meal
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. Add in your banana, Milk, Water. Plus, your flax meal and plush the smoothie button, until everything is incorporate and enjoy.

Key Lime-Lemon kiss Tea

Living Better Cafe says: don't feel down when the weather, is not treating you right, kick that cold/flu in the bud.

Serves: 1

1 medium size Lemon
2 Key Limes
1 C. Water
1/2 tsp. Sugar, Honey

Direction:

1. 1 C. boiling water. Squeeze both Lemon, Key Lime into a cup, and add 1/2 tsp Sugar or honey. Stir until the sugar has dissolved.

Immune system booster Tip

To really kick your cold out of the ball park, add in 1 Tbsp. of Cayenne Pepper.

Breakfast Horizon

Serves:1 Kitchen time: 2 hours

3 Tbsp. Chia Seeds
1 C. Water
2 C. Brewed tea (I used Black tea. But, any flavor of tea will work.)
1/2 tsp. Coconut sugar
Chia sprouts (garnish- optional)

Direction:

1. Add Chia Seeds to 1 c. water, mix well and refrigerate for 1 hour.

2. Remove Chia Seeds from refrigerator, and add Chia mixture to: 2 c. brewed tea, 1/2 c. Coconut sugar. Mix well and refrigerate for another hour.

Chia black tea

Living Better Cafe, knows your excited... the founder, Katrina Smith, find time in her schedule to make this delicious beverage. Plus, did you hear that: Chia Seeds are considered a powerhouse...has Fiber, Protein, Omega 3 and antioxidants, just enough to get you going.

Serves:1 Kitchen time: 2 hours

3 Tbsp Chia Seeds
1 C. Water
2 C. Brewed tea (I used Black tea. But, any flavor tea will work.)
1/2 tsp. Coconut sugar
Chia sprouts (garnish- optional)

Direction:

1. Add Chia Seeds to 1 c. water, mix well and refrigerate for 1 hour.

2. Remove Chia Seeds from refrigerator, and add Chia mixture to: 2 c. brewed tea, 1/2 C. Coconut sugar. Mix well and refrigerate for another hour.

Seagreen Smoothie

Give your body the boost it needs, and your body will thank you for it.

Serves: 1

1 banana
1 C. Plant-based milk (+water)
1 tsp. Amla berry powder
1 tsp. Spirulina
1/2 Moringa powder

Direction

1. Place all ingredients into the blender, and allow to incorporate.

2. Pour and serve

Banana- Coconut Milkshake

Looking for a perfect get away, without spending a lot of money, and keeping you cool during this crazy summer heat. Katrina, has made this awesome beverage recipe, that will cool you straight down, from this crazy summer heat.

Serves: 1-2 (depending on the size of your cup)

2 C. Coconut flake's
2 Tbsp. Flax's meal
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. Place all ingredients, in the blender and press on the milkshake button, until all ingredients, has incorporated.

2. Enjoy!

Strawberry - Mango Smoothie

Living Better Cafe says: Why waste time standing in line, or waiting for your order, at a drive-through, when you can have it simple and made fresh. If you love a simple and freshly made smoothie, then this is the perfect beverage for you.

Serves: 1-2 (depending on cup size)

1 C. Strawberries
2 Tbsp. Yogurt
1 C. Water
1 C. Mango, Chopped

Direction

1. Add in all the ingredients, inside of the blender, and press until all ingredients become incorporated.

2. Pour yourself a cup and Enjoy!

Kick In The Gut Smoothie

Https://youtu.be/WrzWMPmuE-E

Living Better Cafe, has been on fire this summer... Katrina love's drinking smoothies. And she knows, you would love it too.
Serves: 1-2 (depending on cup size)

1 C. Spinach
2 Tbsp. Chia seeds
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. In a small bowl, add Chia seeds with a little bit of water. Stir and allow to seat for ten minutes, until seeds become jellified.

2.After ten minutes has pass, add in the rest of your ingredients, blender and press on the smoothie button, until well incorporate.

Banana -Mango Smoothie

Nothing taste quite refreshing as this, Banana- Mango Smoothie.

Serve: 2

1 c. cubed peeled ripe mango

3/4 c. sliced ripe banana (about 1 medium)

2/3 c. Almond Milk

Directions:

1. In a blender, add in: Mango, Banana and milk.

2. Blend until smooth.

3. Pour into a cup and Enjoy!

Apple and Spice Float

Living Better Cafe, has the perfect ice cream float, your taste buds are going to love, and why it's right up falls alley.

Serve:1

1 apple and spice tea bag
1 c. Cold water
1-2 scoop ice cream

Directions:

1. Pour water inside the cup, and place the tea bag inside, and allow to steep, until, your preferable taste.

2. Remove the tea bag, and add in ice cream. (No sugar, or sugar substitute needed)

3. Sit back and enjoy the taste.

Hot Out Of The Oven...Tea for your thyroid gland

* Please continue to read, or watch this beneficial blog article.

Living Better Cafe is here to, bring you wholesome information that will serve your mind, and body good. Living Better Cafe mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.

Today Living Better Cafe is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite." and "Happy journey to living Better!"

Living Better Cafe is bring you a video straight, from YouTube. Ashley Mann Channel as I know some of you may have seen her before, as the creator has seen her before too. But, she can not quite put her finger on where. So, If you have any thyroid issues, this video is right for you. But, always remember to check with your physician first, before taking anything.

Reese pieces Milkshake

If you enjoy the taste of "Reese cups", you will enjoy the taste of Reese's in your cup. And besides you would even notice the different's,as the creator, Katrina Smith, had made this, a total of three times because she loves the taste of Chocolate, and peanut butter together.

Serves: 1

1/4 cup Peanut butter ( You can use, almond butter)
1/4 cup Non-dairy milk ( I used soy-milk)
1 tsp. sugar ( you can use sugar substitute)
1 tsp. flax seeds
1 Tbsp. Cocoa powder

Direction:

1. Pour milk into the blender, and add in peanut butter, or almond butter, then add in sugar and flax seeds.

2. Press the milkshake button on your blender, until, everything is well incorporated together.

Green Tea Chocolate-Banana-Pear Milkshake

Why Living Better Cafe has yet another saving recipe, you are sure to love. So, why waste time, spending more money on a milkshake, you have no clue, to what's all inside. Spend le$$ on creating this milkshake, you know you're going to love.

Serves: 1

1/4 cup Green Tea
1/4 cup Non-dairy milk ( I used Soymilk)
1 tsp. Cocoa powder
1 tsp. Flaxseeds
1/4 cup Pear
1/4 cup Banana

Direction:

1. Pour both tea and milk into blender, then add in, the cocoa powder, pear, banana and flaxseeds

2. Press the smoothie button on your blender, until, everything comes incorporate together.

Green tea smoothie

Why spend double the price, on a smoothie, that you really do not know, what's all inside. This smoothie is much better, and cost less then, your regular smoothie, you're taste buds adore.

Serves: 1

1/4 cup Green Tea
1/4 cup Non-dairy milk ( I used Soymilk)
1 tsp. Sugar ( you can use sugar substitute)
1/4 cup fruit (optional)

Direction:

1. Pour both tea and milk into blender, then add in sugar.

2. Press the smoothie button on your blender, until, everything incorporate together.

Hazelnut-Chocolate tea

Do you love flavored tea? I know one person who does, and why of course, it's the creator of Living Better Cafe. This tea fits perfectly for this up and coming season.




Serves: 1

1 c. Water

1 tea bag

1 tsp. sugar

1 tsp. unsweetened cocoa powder

1 tsp. hazelnut creamer

Direction:

1. Allow the water to come to a boil

2. Pour water inside your cup, and place the tea bag inside to steep for 2 to 3 minutes, or until your preferable taste.

3. Add in the sugar, Cocoa powder and hazelnut creamer.

4. What are you wait for now? It's time to drink up.

Apricot-Plum Smoothie

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Serves: 1

This Smoothie has nothing on any restaurant. Especially, if you're looking for a smoothie that can pack a punch, and is filled with tons of vitamins that will give you an extra boost. You have chosen the right Smoothie.

1/2 c. Apricot, Chopped and pit removed
1/2 c. Plum,Chopped and pit removed
1/2 c. milk ( you can omit the dairy, if you are a vegan/ vegetarian)
1 1/2 tsp. Sugar

Direction:

Place the Plum, Apricot and Milk in the blender, and push the Smoothie button, until ingredients are completely blended together well.

Banana Cherry Milkshake

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* Please consider reading what Table # 5 has to offer because Living Better Café Presents... Coffee Talk cares so much about you!

Living Better Café Presents...Coffee Talk wants to welcome you to, Table # 5 were every Wednesday of the week there will be a healthy restaurant-style recipe posted. Living Better Café Presents...Coffee Talk says: Why spend more on restaurant dishes? when you can make them at home.

Today Living Better Café Presents...Coffee Talk is coming to bring you an out of this world recipe, that will have you rethinking about never stepping, your foot in another restaurant door again. So, Grab your cooking gear and lets begin.

Serves: 1

This Milkshake has nothing on any restaurant. Especially, if you're looking for a Milkshake that is boost with tons of vitamins that will give you a lot of energy.

1/2 c. Banana
1/2 c. Cherries (if cherries have pits in them remove them, before placing them inside the blender)
1/2 c. milk ( you can omit the dairy, if you are a vegan/ vegetarian)
1 tsp. flax seeds
1 1/2 tsp. Sugar (Coffee Talk has omitted the sugar, when making this recipe. But, Katrina enjoyed it a lot as this is another beverage that filled her up.)

Direction:

Place the Banana, Flax seeds and Milk in the blender, and push the Milkshake button, until ingredients are completely blended together well.

Banana Milkshake

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*Please consider reading what Vegan has to offer because Living Better Cafe cares so much about you!

Living Better Cafe Presents...Coffee Talk wants to welcome you to, Go Vegan were every Saturday of the week there will be a kid-friendly recipe post. Living Better Cafe Presents...Coffee Talk says: What better way to kick-start, your Kids day with this Kid-friendly recipe post.

Today Living Better Cafe Presents...Coffee Talk is coming to you with this wholesome Kid-friendly recipe. Shh! your Kids do not need to know. Especially, if you're trying to get them to eat their veggies. Living Better Cafe Presents...Coffee Talk will have your kids saying: More Please! because Living Better Cafe Presents...Coffee Talk knows whats good for them, and you do too.


Serves: 1



You will never think about hitting another restaurant, for another Milkshake again after you taste this yummy Milkshake.

1/2 c. Banana
1/2 c. Almond milk
1 1/2 tsp. Sugar (L.B.C has omitted the sugar, when making this recipe.But, Katrina enjoyed it a lot as it really fulled her up.)

Direction:

Place Banana's and Milk in the blender, and push the Milkshake button, until ingredients are completely blended together well.