Sloppy Joe Macaroni and Cheese

Adapted from:http://allrecipes.com/reci…/87531/sloppy-joe-mac-and-cheese/

This Two in one dish pack's Whopper of a taste.

Serves: 9

1 (16 oz.) pkg. elbow noodles
1 3/4 lb. Ground extra lean turkey
1 (14.5 oz.) can diced tomatoes
1 ( 6 oz.) can tomato paste
1 (1.3 oz.) sloppy Joe seasoning
1/4 c. plus 1 tsp. Margarine
1 small onions
1/4 c. plus 1 tsp. all purpose flour* gluten free flour
1 tsp. dried mustard
1 tsp. course Himalayan salt
1/4 tsp. freshly ground pepper
3 1/3 c. half & half
1 Tbsp. plus 1/4 tsp. Worcestershire sauce
4 1/2 c. shredded sharp cheddar
4 1/2 c. shredded monterrey Jack cheese
Directions:
1. Bring a large pot of lightly salted water to a boil. Place macaroni in the pot, and cook for 8 to 10 minutes or until al dente; drain.
2. Preheat oven to 375. Lightly grease a large casserole baking dish.
.
3. Place the ground turkey in a skillet over medium heat, and cook until evenly brown. Drain grease. Mix in diced tomatoes, tomato paste, and sloppy joe seasoning. Reducing the heat to low, and simmer 10 minutes.
4. Melt the butter in a large pot over medium-high heat. Stir in the onion, and cook until tender. Mix in flour, mustard, salt, and pepper. In a bowl, mix the half and half and Worcestershire sauce. Gradually whisk half and half mixture into the pot. Bring to a boil, and cook 1 minute, until slightly thickened. Remove from heat. Mix in 3 cups of each cheese. Stir cooked pasta into the pot, evenly coating with the sauce. Transfer to the casserole dish. Layer with the beef mixture and top with remaining cheese.
5. Cover, and bake 30 minutes in the preheated oven. Remove cover, and continue baking 10 minutes, until bubbly.

Apple crisp cookies

(Inspired by: Baked apple crisp & Adapted

from:http://allrecipes.com/recipe/216023/apple-crisp-cookies/

Serves: 24 dozen

2 c. plus 2 Tbsp. All purpose flour, * gluten free flour
1 1/2 tsp. Ground cinnamon
1 tsp. Baking powder
1 tsp. Course Himalayan salt
1/2 c. Margarine, softened
1/2 c. Organic pure sugar
1/2 c. Organic brown sugar
7 Tbsp. Apple butter
2 Eggs
1 tsp. Vanilla extract
3 Tbsp. Apple juice
2 c. Old fashion oat's
1 Granny Smith apple, finely chopped

Directions:
1. Preheat oven to 375. In a large mixing bowl, mix all flour together with the cinnamon, baking powder and salt.
2. In a separate mixing bowl, mash margarine, Organic sugar, and brown sugar together until thoroughly combined, then stir in the apple butter until smooth. Stir in eggs, vanilla extract, and apple juice until well blended together; pour in the liquid mixture into the flour mixture about 1/3 c. at a time, stirring after each addition. Mixing in the oats and chopped apple.
3. With 2 teaspoons, form the dough into balls and place onto a prepared un greased baking sheets about 2 inches apart.
4. Baking in the oven until the cookies are lightly golden brown and set in the centers, for about 10 minutes; allow to cool for about 2 minutes on baking sheets until removing to cool on a cooling racks.

Money saving tip Tuesday... Baking Soda

Adapted from:http://www.chasinggreen.org/ar…/23-uses-baking-soda-kitchen/

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear.
Baking soda has been around for quite some time now dating back to the early 1719, a French chemist, Nicolas Leblanc, produced sodium carbonate, also known as soda ash. Then in 1846, two male bakers from New York, established the first factory to develop baking soda from sodium carbonate and carbon dioxide. I say quite interesting "Hey" just a little back history to get you started on this Beautiful Tuesday.
Living Better Cafe says why splurge on expensive products or expose yourself to harsh chemicals just to keep your kitchen space clean as a Whistle. So I am bring you yet another inexpensive tip that will keep the cash steady in your wallet.
Have you ever thought to use Baking soda to clean your produce? Why you can just by washing your fruits and vegetables in cold water with 2-3 tablespoons of baking soda to remove some of the impurities left behind by tap water. You can also put a small amount of baking soda on a wet sponge or vegetable brush and scrub your produce. Be sure to do a thorough rinse of everything before serving, of course.
Want to tenderize you're meat for dinner or what ever meal you are going to serve, why there is no need to hassle trying to find expensive meat tenderizer when you can go inexpensive. The baking soda soften the meat by rubbing it down with baking soda, letting it sit in the refrigerator for 3-5 hours, and then rinsing well before cooking.
No need for to make a funky frown baking soda can cure it all.
Why baking soda is the solution to those yucky smelling containers. Looking to banish fishy smelly containers,soak store-bought, raw fish in 1 quart water with 2 tablespoons baking soda for about an hour inside your refrigerator. Rinse the fish and pat dry before cooking.
Looking to reduce the acidity in a meal? Lower the overall acidity of foods and beverages by sprinkling a pinch of baking soda while cooking foods like tomato-based sauces or brewing coffee.
Hold the "Vinegar"...... What it's to late, you place too much vinegar in a recipe, just add a teeny, tiny bit of baking soda to the mixture to make the taste less overpowering. We seriously mean a teeny, tiny bit: add too much and the vinegar-baking soda combination will start a volcano effect.
Give your Bean's a bath,if your making beans but could do without the after-dinner entertainment that accompanies them, simply add a pinch of baking soda to the beans as they're cooking. Their gas-producing properties will be significantly reduced.
Can I take your order,You want fluffy egg's? why here is the solution to this easy fixes. for every egg used, add 1/2 teaspoon of baking soda.
Odor,Odor,Odor on the hands, that's no problem just simply wet your hands and vigorously rub them with about 2 teaspoons of baking soda instead of soap. Any smell from chopping garlic or cleaning fish should wash off with the soda.
Why when it comes to have a new born around, and you want something that doesn't have any harsh chemicals in it; that when it comes to cleaning your child bottles. Here is the great solution to use keeping all your baby bottles, nipples, caps, and brushes clean and fresh by soaking them in a container filled with hot water and a half a box of baking soda. Rinse and dry everything thoroughly afterward. Baby bottles can also be boiled in a full pot of water and 3 tablespoons of baking soda for three minutes.
Looking to clean your cutting board, why not keep your wooden or plastic cutting boards clean by occasionally scrubbing them with a paste made from 1 tablespoon baking soda, 1 tablespoon salt, and 1 tablespoon water. Rinse thoroughly with hot water.
Don't call the plummer just pour 1 cup baking soda followed by 1 cup hot vinegar (microwave for about a minute) to a clogged drain. Give it several minutes to work, then add 1 quart boiling water. Repeat if necessary. -(GREAT SAVING WELL KEPT)
Dish washing liquid needs a helping hand, why not try adding 2 tablespoons baking soda to the usual amount of dish washing liquid you use in order to give it more grease-cutting power.
You can save if you make your own dish washing liquid.
Say no more to when your down to the last drop of dish washing liquid.And in a pinch, combine 2 tablespoons baking soda with 2 tablespoons borax. The results may just be impressive enough for you to switch permanently.
Looking to clean your dish washer? just sprinkle 1/2 cup baking soda on the bottom of your dishwasher between loads to eliminate odors. You can also pour in half a box of baking
soda and run the empty machine through its rinse cycle.
Smelly refrigerator? Baking soda can cure that for you just by removing smells and dried-up spills inside your refrigerator by first removing its contents, then sprinkling some baking soda on a damp sponge and scrubbing the whole thing down. Don't forget to place a fresh box of soda inside when you're done.
Having a messy microwave situation? Put a solution of 2 tablespoons baking soda and 1 cup water in a microwaveable container and cook on High for 2-3 minutes. Remove the container, then wipe down the microwave's moist interior with a damp towel.
Insightful coffee/tea stains in you're cup? just dip a moist cloth in baking soda to form a stiff paste, then gently rub your cups and saucers to remove their stains.
Baking soda can also clean your thermos, and I know your wondering how? Know need to worry baking soda is at your rescue. The residue on the inside of a thermos is gross and unappealing. Fill the thermos with a mixture of ¼ cup baking soda and 1 quart water, and let it soak overnight. Rinse clean before using.
Let's make your stainless steel fixtures "SHINE", sprinkle your stainless steel fixtures with baking soda before giving them a rubdown with a moist cloth. For chrome trim, pour a little baking soda onto a damp sponge and rub it over the chrome, then let it dry for an hour or so before wiping it down with warm water and drying with a clean cloth.
Let's make your stove top spotless, just wet cooked-on grease stains on your stove top or back splash with a little water and cover them with some baking soda. Rub them off with a damp sponge or towel afterward.
Safe coffeemaker cleaner, you want to do this every two weeks or so, brew a pot of 1 quart water mixed with 1/4 cup baking soda, followed by a pot of clean water to prevent your coffeemaker from producing bitter or weak coffee.
Let's clean your cast iron, baking soda can remove even the most burned-on food remnants in your iron pots by boiling 1 quart water with 2 tablespoons baking soda for five minutes. Pour off most of the liquid, then lightly scrub it with a plastic scrub pad. Rinse well, dry, and season with a few drops of peanut oil.
Let's deodorize your kitchen trash can, just by, giving your kitchen trash can an occasional cleaning with a wet paper towel dipped in baking soda. Rinse it out with a damp sponge, and let it dry before inserting a new bag. You can also ward off future smells by sprinkling a little baking soda into the bottom of your can before inserting the bag.

Hot of the Oven... Avocado

Adapted from: http://authoritynutrition.com/12-proven-benefits-of-avocado/

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story.
I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to yet another of edition "Hot Out Of The Oven News" I am always excited to share news that will help you live better. As I have brought you some very good information source on Flax seed's last week. As this week sources is loaded with good information also Avocado.The avocado is a rather unique type of fruit.
Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. As I will share with you the 12 health benefits of avocado plus more beneficial facts, that are supported by scientific researcher.
Questions what is an Avocado? it's a fruit that come's in comes in many shapes and colors like: from green to black can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
As the most popular avocado is called Haas Avocado.
Which is often called "alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
What are the most nutritious values found in Avocado?
Vitamin K: 26% of the RDA.
Folate: 20% of the RDA.
Vitamin C: 17% of the RDA.
Potassium: 14% of the RDA.
Vitamin B5: 14% of the RDA.
Vitamin B6: 13% of the RDA.
Vitamin E: 10% of the RDA.
Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
As avocado does not contain any cholesterol or sodium, and are low in saturated fat. While there are some that would beg the differ.
Avocados contain more potassium than a banana. Potassium is one vitamin we as humans are not getting enough of.
This nutrient helps maintain electrical gradients in the body’s cells and serves various important functions.
Avocados are very high in potassium… with a 100 gram (3.5 ounce) serving containing 14% of the RDA, compared to 10% in bananas, which are a typical high potassium food.

While several studies have shown that having a high potassium intake is linked to reduced blood pressure, a major risk factor for heart attacks, strokes and kidney failure.
Avocado is Loaded With Heart-Healthy Fatty Acids.
This is a monounsaturated fatty acid that is also the major component in olive oil and believed to be responsible for some of its beneficial effects.
Oleic acid has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.
As the fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.
Are you getting enough "Fiber" ?
Fiber is another nutrient found in relatively large amounts in avocado.
As fiber is indigestible plant matter that can contribute to weight loss, reduce blood sugar spikes and is strongly linked to a lower risk of many diseases.
A distinction is often made between soluble and insoluble fiber.
Soluble fiber is known to be able to feed the friendly gut bacteria in the intestine, which are very important for the optimal function of our bodies (14).
A 100 gram (3.5 ounce) serving of avocado contains 7 grams of fiber, which is 27% of the recommended daily amount.
About 25% of the fiber in avocado is soluble, while 75% is insoluble.
How to help lower my cholesterol and triglyceride Levels?
While heart disease is the most common cause of death in the world .
It's known that several blood markers are linked to an increased risk.
Which includes cholesterol, triglycerides, inflammatory markers, blood pressure and various others.
The effects of avocado on some of these risk factors has been studied in 8 human controlled trials.
These are studies where people are split into groups… one group is instructed to eat avocados, while the other is not. Then researchers see what happens to their blood markers over time.
These studies have shown that avocados can:
Reduce total cholesterol levels significantly.
Reduce blood triglycerides by up to 20%.
Lower LDL cholesterol by up to 22%.
Increase HDL (the “good”) cholesterol by up to 11%.
As one of the studies have showed that including avocado in a low-fat vegetarian diet led to improvements in the cholesterol profile.
Unfortunately, all of the human studies were small (13-37 subjects) and short-term (1-4 weeks), but the results were impressive nonetheless.
As many researcher say that people who eat Avocado tend to be healthier. While eating Avocado does have multiple benefit's that can help cure many ill elements like.
Great for eyesight: Avocados contain lutein and zeaxanthin, two phytochemicals that are essential to eye health. These two carotenoids act as antioxidants in the eye and can minimize the damage and reduce the risk of developing age-related macular degeneration.
Osteoporosis prevention: Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K may be just as important. Vitamin K can improve bone health by increasing calcium absorption and reducing urinary excretion of calcium.3
Low intakes of vitamin K have been associated with a higher risk of bone fracture. One-half of an avocado provides approximately 25% of the daily-recommended intake for vitamin K.
Cancer fighter: Low levels of folate have been shown to increase the risk of breast cancer in women. Adequate intake of dietary folate (from food, not necessarily supplements) has also shown promise in protecting against colon, stomach, pancreatic and cervical cancers.
Although the mechanism of protection is currently unknown, researchers believe that folate's protective effects have something to do with its role in DNA and RNA production and the prevention of unwanted mutations. One-half of an avocado provides approximately 20% of the daily-recommended intake for folate.
Good for woman are Pregnant: Folate is also extremely important for pregnant women. Adequate intake protects against miscarriage and neural tube defects. Recent research has also shown that a father's folate status before conception may be just as important. In a study from McGill University, paternal folate deficiency in mice was associated with a 30% higher number of various birth defects than in offspring with no paternal folate deficiencies.
Lowering the risk of depression: Another benefit of foods with high levels of folate is a lowered risk of depression. Folate helps to prevent an excess of homocysteine forming in the body, which can block blood and other nutrients from reaching the brain. Excess homocysteine can interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, but sleep and appetite as well.5
Improved digestion: Despite its creamy texture, an avocado is actually high in fiber, with approximately 6-7 grams per half fruit. Eating foods with natural fiber can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer.
Natural detoxification: Adequate fiber promotes regularity, which is crucial for the daily excretion of toxins through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
Protecting from chronic disease: According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

Breakfast nuggets

(Inspired by: Chicken Nuggets)

* Substitute

This is a perfect kid friendly breakfast.

Serves: 9

1 Tbsp. plus 1 1/2 tsp. All purpose flour* Gluten free flour
3 lbs.Ground breakfast sausage
1 1/2 c. vegetable oil
5 oz. shredded cheese (Your choice)
1/4 c. plus 2 Tbsp.scallions, chopped finely
1/4 c.plus 2 Tbsp. bell peppers, chopped finely
1/8 tsp.crushed red pepper flakes
1 Tbsp. dried sage
1/8 tsp. Course Himalayan salt (to taste)
1/8 tsp. Freshly ground pepper (to taste)

Directions:

1. preheat oven to 300.

2. In a small, bowl, blend together sage, crushed red pepper and cloves. Mix well.

3. Blend baking mix, cheese, breakfast sausage, scallions, and spice mixture together in a bowl. Roll mixture into miniature golf ball-sized balls; arrange nuggets on the prepared baking sheet.

4. Bake in the preheated oven until nuggets are no longer pink in the middle and browned on the outside, for about 25 to 30 minutes.

Philly Cheese steak Hero

(Inspired by: Philly cheese steak sandwich)

Serves: 5

2 Tbsp. plus 1 1/2 tsp. Olive oil, divided
1 1/4 Onion, cut into matchstick-size pieces
1 1/4 Bell pepper, cut into matchstick- size pieces
1 1/4 (4 oz.) pkg.Fresh mushrooms, slice
1 1/4 (10 oz.) pkg. Seitan, thinly slice
1 7/8 c.Shredded lettuce
1 1/4 Medium tomatoes, thinly slice
5 French rolls, split lengthwise
5 Slices Provolone cheese

Directions:

1. Preheat oven to 425.

2. Add one Tbsp. of olive oil to skillet over medium heat; cook and stir onions, bell peppers, until onions and peppers become translucent, for 5 to 10 minutes. Add mushrooms; cook and stir until tender, for 5 to 10 minutes. Adding cooked veggies into a mixing bowl.

3. Add remaining oil into the skillet over medium heat, add seitan and cook, turn frequently until browned on both sides, 5 to 10 min. Return veggies mixture back to the skillet and mix well with seitan; season with salt and pepper.

4. Toast french roll in oven until good and warm.

5. Apply seitan with veggie mixture,lettuce, tomatoe and cheese slices over the filling of each sandwich.

6. Place back into oven until cheese is slightly melted.

Welcome to Philly please Enjoy!

Triple cacao cookie

( Inspired by Triple chocolate cookie)

Adapted from: http://allrecipes.com/…/amenas-triple-chocolate-chip-cooki…/

Serves:5

2 Tbsp. plus 1 1/2 tsp. Margarine
2 Tbsp. plus 1 1/2 tsp. pure cane sugar* sugar substitute
1 Tbsp. plus 3/4 tsp. light brown sugar
1/4 egg* egg substitute
1/8 tsp. Vanilla extract
1/3 c. plus 1 tsp. all purpose flour* Gluten free all purpose flour
1/8 tsp. course Himalayan salt
1/8 tsp. Baking soda
1 Tbsp. plus 2 tsp. Sweet cacao nibs
1 Tbsp. plus 2 tsp. Organic cacao nibs
1 Tbsp. plus 2 tsp. Raw cacao nibs

Directions:

1. Preheat oven to 375. Line the baking sheet with a silicon mat.

2. Mash the margarine, sugar, and brown sugar together in a large mixing bowl with a spatula until creamy and smooth, 2 to 3 minutes. Add the egg and vanilla; whisk vigorously for 20 to 30 seconds.

3. Whisk the flour, salt, and baking soda together in a small bowl; dump into the butter mixture and mix until just combined. Fold the sweet cacao nibs, raw cacao nibs, and organic cacao nibs into the mixture. Arrange onto the prepared baking sheet using a small Ice cream scoop or large Ice cream scoop.

4. Bake in the preheated oven until golden brown, about 10 minutes; remove from oven and allow to cool on the sheet for 10 minutes. Transferring onto a wire rack to finish cooling completely.

~Living Better Cafe Receipt

Margarine...... $ 3.29
T. sugar...... $ 2.99
organic brown sugar 24oz........$ 2.99
eggs.........$ 2.45
Vanilla extract......... $ 1.99
all purpose flour..........$ 2.99
Himalayan salt........ $ 1.99
Baking soda........... $ 4.99
Sweet cacao nibs...........(Check your local Trader Joes)
Organic cacao nibs.......... (Check your local Trader Joes)
Raw cacao nibs................. (check your local Trader Joes)
Total= $ 20.69 W/O tax

Pumpkin Salmon salad

A great perfect fall salad with an awesome taste, that you can add along side any main course.

Serves: 7

1/2 c. plus 2 Tbsp. plus 1 tsp. raisins
7 granny smith apples, peeled and shredded
3 1/2 c. Shredded pumpkin
7/8 (14.75 oz.) can Salmon, drained
3 1/2 scallions, chopped
1/4 c. plus 3 Tbsp. low fat plain yogurt
Course Himalayan salt & ground pepper (to taste)
Sesame seeds (to garnish)- optional

Directions:

1. Combine apples, raisins, scallions, pumpkin, salmon, yogurt, salt and pepper in a large bowl and mix well. Chill before serving.

Money Saving tip Tuesday... Club Soda

* Picture from: www.royalantiquerugs.ca

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear.
Club soda has been around for fifty-two years now, and one brilliant person has experimented with it, and I am here to deliver these cool savings to you.
As some of these tips go beyond outside of your kitchen space. I can only share with you what Living Better Cafe is all about, and who know's what could be up L.B.C sleeves..

Have you ever brought club soda and thought to your self "ahhh" I can clean with you. Well next time you are in the supermarket and drop by the "Beverage" aisle why not pick up some club soda.
Do you have a sticky messy dutch oven also called Cast iron ?
you can make it much easier to clean up, just by pouring the soda into the pot while its still warm. The soda will keep the mess from sticking.
Whoa, Whoa, Whoa! what about that counter top plus your fixtures?
Have you thought of just pouring soda directly on your stainless steel counter top, stove ranges, and get this "Even" your sinks. Just simply wipe with a soft cloth then rise with warm water, and wipe dry.
Club soda can even clean your porcelain fixtures, simply by pouring soda over and wipe using a soft cloth. No worries about soap or rinsing the soda won't harm the finish. You can even use it to clean out your refrigerator. Simply just using the soda when its weak with just a little bit of salt.

Hot out of the oven....Flax seeds

Adapted from:http://www.webmd.com
* Picture from: WebMD

*Note:Please continue to read this blog article.
Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story.
I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to yet another of edition "Hot Out Of The Oven News" I am always excited to share news that will help you live better. As I have brought you some very good information source on Chia Seeds in the past, now I am bring you yet another good source that has almost the same similarity as Chia seeds but not quite in there place's. I will also give you the low down on the Benefit's of this super food.
Some people call flax seeds one of the most powerful plant foods on the planet. There's is some evidence it can help reduce your risk of heart disease, cancer, stroke, and diabetes. That’s quite a tall order for this power tiny seed that’s been around for quite some centuries, some source may say but the truth lay within in the seed itself.
Flax seeds was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flax seeds that he passed laws requiring his subjects to consume it. Now it's been over, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.
You can now find flax seeds in all kinds of today's foods from crackers to frozen waffles to oatmeal.
Although flax seed contains all sorts of healthy components, it owes its primary healthy reputation, Here are three of them:
1. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s.
2. Lignans, which have both plant estrogen and antioxidant qualities. Flax seeds contains 75 to 800 times more lignans than other plant foods.
3. Fiber. Flax seeds contains both the soluble and insoluble types.
So now that you have read the three primary health reputation of Flax seeds, here are more benefits that you can benefit form getting its nutrition.
As recent studies have suggested that flax seeds can have a protective effect against breast cancer, prostate cancer, and colon cancer. At least two of the components in flax seeds seem to contribute, says Kelley C. Fitzpatrick, director of health and nutrition with the Flax Council of Canada.
In animal studies, the plant omega-3 fatty acid found in flax seeds, called ALA, inhibited tumor incidence and growth. The lignans in flax seeds may provide some protection against cancers that are sensitive to hormones without interfering with the breast cancer drug tamoxifen. Some studies have suggested that exposure to lignans during adolescence helps reduce the risk of breast cancer and may also increase the survival of breast cancer patients.
Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells.
Some of the other components in flax seeds also have antioxidant properties, which may contribute to protection against cancer and heart disease.
Let's talk Cardiovascular Disease and Diabetes.
Researcher have suggested that plant omega-3s help the cardiovascular system through several different mechanisms, including anti-inflammatory action and normalizing the heartbeat. Fitzpatrick says new research also suggests significant blood pressure-lowering effects of flax seeds. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found in flax seeds.
Several studies have suggested that diets rich in flax seeds omega-3s help prevent hardening of the arteries and keep plaque from being deposited in the arteries partly by keeping white blood cells from sticking to the blood vessels’ inner linings.
"Lignans in flax seeds have been shown to reduce atherosclerotic plaque buildup by up to 75%,one rearcher Thomas Fitzpatrick said.
Because plant omega-3s may also play a role in maintaining the heart’s natural rhythm, they may be useful in treating arrhythmia (irregular heartbeat) and heart failure. More research is needed on this.
Eating flax seeds daily may also help your cholesterol levels. The level of LDL or "bad" cholesterol in the bloodstream has been linked to an increased risk of heart disease, obesity, diabetes, and metabolic syndrome. A study of menopausal women showed a decrease in LDL level after the women ate 4 tablespoons of ground flax seeds each day for a year. Fitzpatrick says the cholesterol-lowering effects of flax seeds are the result of the combined benefits of the omega-3 ALA, fiber, and lignans.
Diabetes.
Preliminary research also suggests that daily intake of the lignans in flax seeds may modestly improve blood sugar (as measured by hemoglobin A1c blood tests in adults with type 2 diabetes). these two components in flax seeds, ALA and lignans, may reduce the inflammation that accompanies certain illnesses (such as Parkinson's disease and asthma) by helping block the release of certain pro-inflammatory agents, Fitzpatrick says.
ALA has been shown to decrease inflammatory reactions in humans. And studies in animals have found that lignans can decrease levels of several pro-inflammatory agents.
Reducing inflammation associated with plaque buildup in the arteries may be another way flax seeds helps prevent heart attack and strokes.
Then you have Hot flashes.
One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flax seeds mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of their hot flashes also dropped by 57%. The women noticed a difference after taking the daily flax seeds for just one week and achieved the maximum benefit within two weeks.
But another study reported no significant reduction in hot flashes between postmenopausal women and breast cancer patients eating a bar containing 410 milligrams of phytoestrogens from ground flax seeds and women eating a placebo bar.
The results, says Thompson, are consistent with other studies that have shown no siginifcant difference in the effect on hot flashes between flax seeds and placebo.
Now we must talk who shouldn't take this super seed and why?
pregnant women and possibly breastfeeding mothers should not supplement their diets with ground flax seeds.
"Our own animal studies showed that flax seeds exposure during these stages may be protective against breast cancer in the offspring.
When it comes to the diet including flax seeds during pregnancy, many of you may have questions. are flax seeds safe during pregnancy? You must have complete knowledge about the benefits, probable risks and recommended doses for flax seeds in pregnancy. It is said that consumption of flax seeds is not very safe during pregnancy but lack of proper evidence makes it even more essential for you to check with your doctor first always.

Cinnamon Raisin Waffles

serves: 5

1 3/4 Eggs* egg substitute
1 2/3 c. All purpose flour* Gluten free flour
1 2/3 c. plus 2 Tbsp. Milk * (Soy,Rice,Almond)
1/3 c. plus 1 Tbsp. plus 1 tsp. Vegetable oil
2 1/2 tsp. pure cane sugar
1 Tbsp. plus 1/4 tsp. baking powder
1/4 tsp. course Himalayan Salt
1/4 tsp. Ground cinnamon
12/3 c. Raisins

Directions:

1. Preheat waffle iron. Beat eggs in large bowl using a hand beater until fluffy. Beat in flour, milk, vegetable oil, sugar, baking powder, salt and vanilla, Raisin, Cinnamon until batter is completely blended well.

2. using non stick cooking spray, and spray preheated waffle iron with non-stick cooking spray. Pouring mixture onto hot waffle iron. Cook until golden brown. Serve with whipped cream and chocolate shavings.

Vegan Mac

Inspired by: Big Mac and Adapted from: http://www.copykat.com/2014/09/11/big-mac-recipe/…

* Picture from: Author: Stephanie Manley of CopyKat.com

This recipe was inspired by the Big Mac that almost everyone seems to enjoy across the world. Just because your Vegan does not mean you can't enjoy the taste of Big Mac.

Serves: 5

1 1/2 lb. of ground Seitan
1/2 tsp. course Himalayan salt
1/4 tsp. freshly ground black pepper
1 Tbsp. of margarine

"special sauce"
5 slices of Vegan american cheese
1 Tbsp. minced onion
15 dill pickle slices

Directions:

1. In a bowl combine Seitan and salt and pepper. Shape meat into ten patties. Shaping the patties somewhat thin. Set a griddle to 350 degrees. Placing Seitan meat on griddle and cook for 2 minutes. Seasoning with a sprinkle of salt and pepper. Flip burgers and cook for an addition 3 to 4 minutes on each side.

2. Spread softened margarine on cut sides of bun and place on griddle until the bread begins to brown. Flip the middle bun and allow to toast on the both sides.

The burger Building: start at the bottom. The bottom bun, add on the sauce, onions, lettuce, cheese, patty, and the middle bun. Spread the sauce, onion, lettuce, patty, two or three pickle slices, and finally the top bun. And Whoa la you're in Business, Enjoy!

Ginger Peach Ice cream

Adapted from: http://allrecipes.com/…/2380…/spiced-ginger-peach-ice-cream/

looking for a different twist on having Ice cream, come try this recipe.

Serves: 9

1 1/2 c. Milk* (Rice,Soy)
1 c. Plus 2 Tbsp. Pure cane sugar
1/4 tsp. Course Himalayan salt
5 oz. Peach puree
1 tsp. Ground ginger
3/4 tsp. Ground cinnamon (more if needed)
1/4 tsp. Pure vanilla extract
4 1/2 egg yolk, slightly beaten* Egg substitute
3 c. Heavy whipping cream
6 Fresh peaches, slice, and diced (more if needed)

Directions:

1. Whisk in the milk, sugar, and salt together in a saucepan over medium heat; bring to a simmer. Stir peach puree, ginger, cinnamon, and vanilla extract; simmer until flavors blend, for about 5 to 10 minutes.

2. Place the egg yolks in a small bowl. Slowly pour 1/2 cup hot milk mixture into eggs, whisking the mixture constantly. Pour warmed egg mixture into the milk mixture in the saucepan over medium heat. Cook, stirring occasionally, until thick, for about 5 to 10 minutes. Strain egg mixture into a chilled bowl and refrigerate, stirring occasionally, until chilled, about 2 hours.

3. Whisk cream into chilled egg mixture; add peaches and stir.

4. Pour peach mixture into an ice cream maker and freeze according to your manufacturer's instructions.

Apple- Pumpkin Crisp

Adapted from: http://www.bettycrocker.com/…/15d2823d-2ec8-4d0b-9a61-e844c…

When it comes to autumn there are two things that come into play "Apples" and "Pumpkins", and when they blended together they make a wholesome meal.

Serves: 8

1 1/2 c. chopped peeled apples (2 small)
1 1/2 c.golden raisins
3/4 c. all-purpose flour
3/4 c. packed brown sugar
1/4 c. margarine, softened
1/4 tsp. pumpkin pie spice
1 c. canned pumpkin (not pumpkin pie mix)
1/3 c. pure granulated sugar
1/4 c. milk* (Almond, Rice, Soy)
2 Tbsp. all-purpose flour
1/2 tsp. pumpkin pie spice
1 egg * Egg substitute

Directions:

1. Heat oven to 350°F. place apples in a medium size saucepan, and allow to cook until par boiled.

2. In a small mixing bowl, toss together 3/4 cup flour, the brown sugar, margarine and 1/4 teaspoon pumpkin pie spice until crumbly. Then set off to the aside.

3 . In medium bowl, beat remaining ingredients with a wire whisk until smooth. Pour over apples (Apples will continue to cook until soft). Sprinkle with flour mixture. Bake 30 to 35 minutes or until golden brown and set. Cool 20 minutes. Serve with a dollop of whipped cream with a hint of cinnamon, nutmeg .

Money saving tip Tuesday... Mixing Bowl

* Picture from: Ramkitchen.com

Welcome to yet another edition of "Money Saving Tips".
Today I will be bring you another tip straight form my Kitchen to your. Okay! I know some of you maybe familiar with "Rachael Ray" and "Anne Burrell" as well as many other television Chef out there.

As with different chef they have their own pacific name for their mixing bowl as they use it in a different way. "Yes" ! they use it to dispose of unwanted food while preparing a dish, and you can to use this as well. Living Better Cafe introduce you to the "Unhealthy bowl", this cut's your visitation to the trash can in half. How you're saying? when prepping for a meal you want to always keep your hands clean, So keeping a good size mixing bowl in hand reach. That way when your finish completely you just made only one trip instead of multiple trips to the trash can.

Breakfast pizza

Serves: 1 ( make 3 dollar-size pancakes)

Pancake batter:
3/4 c. whole oats
1 Tbsp. 1/2 tsp. flax seeds
3/4 c. plus 1/2 c. Water
1 pinch of Himalayan salt
1 dash cinnamon
1 Tbsp. plus 1/2 tsp. Pure cane sugar

Toppings:
1 Tbsp. Ketchup
1 Tbsp. plus 1/2 tsp. cheese
1 dash red pepper flakes
1 dash of garlic powder
1 Tbsp. plus 1/2 tsp. breakfast sausage, cooked (optional)

Directions:

1. Add whole oat, and flax seeds into a food processor and pulse until blended well. (oats should have a flour consistency, and the flax seeds shouldn't be whole)

2. Pour Oats flour, salt, cinnamon, and sugar into a mixing bowl adding water; then stir.

3. Heat a Dutch oven skillet with nonstick cooking spray. Add batter and allow to cook. Flip when the pancake edges dry.

4. Remove the pancake from the skillet, spread ketchup, Sausage, cheese, and garlic powder, pepper flakes.

5. Preheat oven to 350.

6. Place Pizza into the oven until the cheese is melted.

Eggplant Black Bean Burger

Adapted from: http://www.onegreenplanet.org/veg…/zucchini-chickpea-burger/

Serve: 8

2 c. black beans (boiled, drained, mashed)
2 c. eggplant (grated, squeezed)
1 c. grated carrots
1 c. Mushrooms (chopped)
1 Jalapeno pepper (chopped)
1/4 c. chickpea flour
2 Tbsp. Sriracha sauce
1 tsp. cumin powder
1 tsp. garlic (minced)
1 tsp. Himalayan salt

Directions:

1. Blend together mixture in a glass mixing bowl and mix well until combined well with hands or wooden spoon.

2. Divide mix into equal parts.

3. Heat dutch oven skillet with non stick cooking spray (don't spray cooking spray on skillet as it's on the heat).

4. Remove one portion of the mixture placing in between palms and form a ball gently. carefully pressing down with spatula in the middle of the ball to form patties.

5. Place onto Skillet and allow to cook on both side for a few minutes, until the patties turn brown.

Cheesy Rice Salad

This recipe is simply easy to make and it the taste is so "Heavenly", As the crowd will be coming back for more.

Serves: 10

3 c. Organic Brown rice,
2 (10 oz.) pkg Organic Fresh spinach
4 1/4 c. Organic shredded carrots
7 1/2 fresh garlic clove, minced
3/4 tsp. crushed red pepper flakes
1 (16 oz.) pkg Shredded Parmesan cheese
1 1/4 c. Water
Himalayan Salt & Cayenne pepper ( to taste)

Directions:

1. Cook the rice and spinach according to the texture you prefer.

2. In a large glass mixing bowl, combine spinach, rice, cheese mixture, carrots and season together while rice mixture is still warm. Season with salt and pepper. Pour mixture into a serving bowl and serve while warm.

Living Better Cafe Receipt

Brown Rice....... $ 4.49
Spinach......... $ 2.49
Carrots...........$ 1.99
Garlic........ $ 1.69
Cheese........ $ 6.49
Spices........ $ 1.99
* crushed red pepper
*Salt
* Cayenne Pepper
Total= $ 19.14 w/o Tax

Cranberry Cider

Adapted from:http://www.sheknows.com/…/art…/970103/3-unique-cider-recipes

Whether it's for a Halloween party or any other special event during the fall season. Cranberry Cider would be a great addition to any event.

Serves: 4

~Cider
1 c. apple cider
2 cinnamon sticks
3 whole allspice
2 c. sweetened cranberry juice

Cranberry Nectar
2 c. Cranberry
1 1/2 c. water
1/4 c. Pure Cane sugar
1 1/2 Tbsp. Lemon juice

Directions:

1. In a blender place cranberries an pulse on low speed until mixture is completely combine (pureed).

2. In a medium dutch oven saucepan, add in pureed cranberries, water, sugar and lemon juice. Bring mixture to a boil then reduce heat to low. Simmer until mixture is thicker and sugar is dissolved. place mixture off to the aside.

3. Cranberry nectar, Cranberry juice,apple cider and cinnamon stick in another saucepan. Place allspice in a cheesecloth and place in the saucepan. Heat mixture on low for 20 to 40 minutes. Once heated, strain mixture through a mesh strainer. Serve with a dollop of whipped cream with a hint of cinnamon

Money saving tip Tuesday: Recycle glass soda bottles

*Picture from: Esty.com

*Note: If you are just now turning in onto Living Better Cafe, I want to let you know
that every equinox has a theme. For everyone to enjoy, as of two weeks ago a "Fall-taclar saving's" began, and for the first week of Tuesday "Viewer choice was in set. Then I change it knowing you would love to get money saving tips instead. So here is money saving tip Tuesday.

Please don't toss away your glass soda bottle's, and I will tell you why. You can use them to store away some of your multiple food items like: grainy food supplies. "No" I am not talking about storing Rice. I am talking about storing "Sugar" away inside of these glass bottles.

Now what about the cap to the soda pop bottle, if your a soda cap collector then you can collect them if not, whoops out it goes and then you can welcome a cork top. While at the same time you're saving your sugar from those pesky little critters called "Ants" and other little critter's that welcome themselves into your kitchen space.

Hot out of the oven... Pumpkin

Adapted from: Wikipedia

* Picture from: medical news today

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story.
I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

I am so glad you have continue to stick around for yet another edition of "Hot Out Of The Oven" News. As you can see we are Officially in the season of Autumn, which mean's a lot is going on within this season. And This Topic is Perfect for this time of year, So I hope you all continue to look forward to receiving what Living Better Cafe has to offer.
I know you have seen Pumpkins laying around this time of year, but did you know that they have great health benefits to? Well before I even get to the beneficial part of this topic, why not tell you exactly where they originated from.
Pumpkins, are like other squash, are thought to have originated in North America. As the oldest evidence, pumpkin-related seeds dating between 7000 and 5500 BC, were Pumpkin was found in Mexico. As squash share the same botanical classifications as pumpkins, the names are frequently used interchangeably.
While word pumpkin originates from the word pepon (πέπων), which is Greek for “large melon", something round and large. Then the French adapted this word to pompon, which the British changed to pumpion and later American colonists changed that to the word that is used today "Pumpkin". Now that you know where Pumpkin has originated from let's get into the beneficial part's for this "Amazing" Fruit.
Pumpkin is a widely grown fruit that is loaded with incredibly rich in vital antioxidants, and vitamins. Though this fruit has less calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
Pumpkin has just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. This fruit is one of the food items recommended by dieticians when wanting to control your cholesterol. Pumpkin is also has vitamin A Which is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucusa. It is also an essential vitamin for good visual sight. Food researcher have studied that natural foods rich in vitamin A may help human body protect against lung and oral cavity cancers.
Pumpkins is also an excellent source of many natural poly-phenolic flavonoid compounds such as a, Beta carotenes, cryptoxanthin, lutein and zea-xanthin. Beta carotenes convert into vitamin A inside your body. This fruit also carries a vitamin called Zea-xanthin, which is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Thus, it may offer protection from "age-related macular disease" (ARMD) in the elderly.
Now you wonder why we go crazy!!! for pumpkin this time of year. Pumpkin is loaded with ton's of goodie goodness for our bodies,While at the same time it taste good to.

Cinnamon Blueberry French toast

Adapted from: http://www.cookingchanneltv.com/…/cinnamon-french-toast-bak…

Let's live spectacularly with this breakfast Rendition of Original French toast.

Serves: 12

1/4 c. Margarine, melted
2 (12.4-ounce) tubes of refrigerated cinnamon rolls with icing
6 eggs* egg substitute
1/2 c. heavy whipping cream
2 tsp. ground cinnamon
2 tsp. vanilla extract
1 c. blueberry pie filling
1 c. chopped pean* (Not recommended for people with tree allergies)
1 1/2 c. sugar-free maple syrup

Directions:

1. Heat the oven to 375. Pour melted margarine into a prepared ungreased 13 x 9-inch baking dish. You want to separate both cans of dough into 16 rolls and set the icing aside. Cut each roll into 8 pieces and place the pieces over the margarine in the dish.

2. In a medium glass bowl, beat eggs, heavy cream, cinnamon, and vanilla until well blended well. Gently pour the mixture over the roll pieces. spoon blueberry filling, Sprinkle with pecans, and drizzle with maple syrup.

3. Allow baking for 20 to 28 minutes or until golden brown. Cool for 15 minutes.

~Living Better Benefits

adapted from: http://www.medicalnewstoday.com/articles/287710.php

Blueberries contain flavonoids known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage, and eggplants their iconic color. As this fruit also helps decreases different health risk such as Obesity, Diabetes, as well as heart disease. While promoting a healthy complexion and hair, increased energy, and overall helping with weight loss. When it comes to maintaining bone health, Blueberries are filled with iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K to build and maintain bone structure and strength. Blueberries help lower your blood pressure by maintaining a low sodium intake is essential to lowering blood pressure. As Blueberries are naturally free of sodium and contain potassium, calcium, and magnesium, all of which have been found to decrease blood pressure naturally. While multiple studies have shown that Blueberries help maintain Type 1 Diabetes who consume high fiber in their diet, have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids, and insulin levels. One cup of blueberries contributes 3.6 grams of fiber. When it comes to heart health, The Blueberries' fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content, coupled with their lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decreases the risk of heart disease. When Preventing Cancer in your body, the Vitamin C, vitamin A, and various phytonutrients in blueberries function as powerful antioxidants that help protect cells against free radical damage. They inhibit tumor growth, decrease inflammation in the body and help ward off or slow several types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate, and colon. Blueberries are good for mental health as well, as studies have shown they can reduce the risk of cognitive decline as well as Parkinson's disease. Which is a neurodegenerative disorder resulting from cell death in parts of the brain. Blueberries can also improve short-term memory loss and motor coordination. Blueberries help to prevent constipation and promote regularity for a healthy digestive tract. Blueberries are also a wrinkle fighter also. Collagen, the skin's support system, relies on vitamin C as an essential nutrient that works in our bodies as an antioxidant to help prevent damage caused by the sun, pollution, and smoke. Vitamin C also promotes collagen's ability to smooth wrinkles and improve overall skin texture. Just one cup of blueberries provides 24% of your daily need for vitamin C.

With every fruit there is a good benefit, that will heal your body internally. All it needs is for you to step up and take control!~ Quote by: Living Better Cafe

Chick 'n Macaroni salad

Adapted from:Original chicken salad recipe

Looking for a chicken-less chicken salad, to serve for a vegan/ vegetarian dish. Let's make Tofurky Proud!

serves: 10

Tofurky Chick'n strips,chopped
2 c. Macaroni noodles
1 (15 oz.) bag fresh spinach
2 c. Shredded lettuce
3 c. Vegannaise
3 c. Mustard
1/2 Tbsp. fresh chopped Basil
1 pinch crushed red pepper flakes
1 pinch garlic powder
1 pinch Himalayan salt
1/2 Tbsp.Toasted sesame seeds

Directions:

1. In a medium pot with boiling salted water cook macaroni until cooked (the way you like it). Drain and rinse under cold water.

2. In a large glass bowl mix together the Tofurky chick'n, drained Spinach, shredded lettuce, and vegannaise, Mustards. Adding in basil, crushed red pepper flakes, salt, and garlic powder to taste.

3. Add in macaroni noodles to the mixture, and toss to mix well.

4. Refrigerate until perfectly chilled.

* Note: picture will be coming soon!

Stuffed Corn dogs

Adapted From:
http://www.thecandidappetite.com/…/bacon-cheddar-jalapeno-…/

You can make a touch down with these's delicious dog's, and having the whole crowd coming back for "More"!

Serves:8

3/4 c. all-purpose flour* Gluten Free All purpose Flour
3/4 c. yellow cornmeal
1 1/2 tsp. baking powder
1 tsp. Turbinado sugar
3/4 tsp. course Himalayan salt
3/4 c. plus 2 Tbsp. low fat milk* Soy, Almond, Rice
2 large eggs* egg substitute
8 Tofurky Sausage
8 bacon strips, cooked and chopped
1 c. cheddar cheese, shredded
1 c. monterey jack cheese, shredded
3 sweet & hot cherry peppers, chopped
1/2 c. flour, for dredging
vegetable oil for frying

Directions:

1. In a large pot Heat vegetable oil (about 4 inches), over medium-high heat.

2. In a large bowl whisk together the flour, cornmeal, sugar, baking powder, and salt. Pour in the buttermilk and lightly beaten eggs. Mix until evenly combined and smooth. Fold in the cooked crumbled bacon, shredded cheese, and chopped jalapeños. Pour into a tall drinking glass.

3. Skewer the hot dogs with a thin skewer stick. Dredging the hot dogs with Skewer attached in flour and dust to shake excess. Dip the floured hot dogs into a glass filled with the corn batter. Lift and dunk again to fully coat the dog.

4.Carefully lay the coated corn dog into the hot oil. Cook about two at a time so you don't overcrowd the pot. Fry until golden brown all around, about 4 to 6 minutes, turning halfway. Drain excess oil with a slotted spoon or a pair of thongs. Place on a plate lined with paper towels to catch grease. Transfer to a wire rack placed over a baking sheet. Continue frying until all the corn dogs are cooked. Place the baking sheet in the oven to rewarm and get them crispy before eating.

~Living Better Receipt

*Note: Depending on what store you shop at the price may vary, the price you see located is prices from Living Better Cafe favorite store "Trader Joe". And depending on the state you live in they may or may not tax.

Flour 5 lb. ..........$ 2.99
Yellow cornmeal........... $ 2.69
baking powder..............$ 4.99
T. Sugar 24 oz. ..........$ 2.99
H. Salt........... $ 1.99
milk......... $ 5.99
eggs............ $ 2.45
bacon..........$ 2.99
Cheddar cheese.......... $ 3.49
Monterey Jack............. $3.49
Jalapeno................ $ 2.69
Extra virgin Olive oil............... $ 3.99
Tofurky Sausage........... $ 2.99

Total= $ 43.77 w/o tax's