Showing posts with label Health Corner. Show all posts
Showing posts with label Health Corner. Show all posts

Monday, August 27, 2018

Seagreen Smoothie




Give your body the boost it needs, and your body will thank you for it.

Serves: 1

1 banana
1 C. Plant-based milk (+water)
1 tsp. Amla berry powder
1 tsp. Spirulina
1/2 Moringa powder

Direction

1. Place all ingredients into the blender, and allow to incorporate.

2. Pour and serve

Wednesday, November 1, 2017

Tadpole Soup







Living Better Cafe, knows how cold the weather is. So, why not create this hot bowl of Tadpole soup. As this soup has, a unique spin on, Egg drop soup. But, made with, using poached eggs.

Serve: 5

5 c. Chicken broth, or vegetable broth
1-1/4 (oz.) Pkg. Seaweed
5 eggs
2-1/2 tsp. Crushed red pepper flakes
2 Tbsp.- 1-1/2 tsp. Rice wine vinegar
1 Tbsp. - 2 tsp. Course Himalayan salt

Directions:

Poached eggs:

1. Fill a medium size sauce pan with 2-3 inches of water, and allow the water to come, to a boil over high heat. Reducing the heat down to medium- low, pour in the rice wine vinegar and salt, and keeping the water at a light simmer.

Soup:

1. Add broth inside of a sauce pan, and crushed red pepper flakes, allow to come to a boil.

2. Add in poached eggs, and serve with seaweed.

Friday, June 2, 2017

Health Beat... Cancerous Foods

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* Please continue to read, or watch this beneficial blog article.

Living Better Cafe Presents...Coffee Talk is here to, bring you wholesome information that will serve your mind, and body good. Coffee Talk mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.
Today Living Better Cafe Present...Coffee Talk is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite."

We all know how important it is to eat to good health. But, did you know that what you eat can cause damage to your body? Yes it can and Coffee Talk is bring you a list of foods that can cause Cancer, or other items. Like, the Microwave. Yes the wave in the Microwave can cause cancerous cells to grow in your food, and then you go and consume that food, which can give you Cancer. Now Coffee Talk is not saying that, every time you eat this food, you are more likely to get cancer. And Coffee Talk is not a doctor either. But, Coffee Talk is a food resource blog/ Recipe blog that cares about you. So, that is why every Friday of the week, the creator of Coffee Talk will be posting up good information for you to know. And if you already know this information, it would not hurt to share it with someone you truly care about, or even refreshes your memory.
Every day there is something in the news about food, and how some foods has lately been linked to causing Cancer. Why that is super scary when you think about because food suppose to carry good nutrient. But, here is where it gets more scarier then ever. And we are only talking about food here, as I know there are other things as well.

So, Coffee Talk has a list of nine items that can give you cancer. Therefore, please consider reading further into this article and do share with someone you care about because Coffee Talk care about you, and would love for you to spread the word.

Six foods that are most likely to cause "Cancer" :(

1. Microwavable Popcorn: Did you know that it's the chemicals that is places inside the bag. So, when you pop the bag in the microwave and turn it on, the heat is releasing the chemicals, which is also getting on the flavoring and in your pop corn. What is this chemical called? perfluorooctanoic acid, and this chemical has been linked to causing: Kidney, bladder, liver pancreas and testicular cancers. What? they in turn call this "Popcorn lungs because it causes your lungs to collapses,which in turns makes it hard for you to breathe. * (Hint: if you really want to enjoy a bag of popcorn, simply go to the $ store and get a pack of brown lunch bags, and a bag of popcorn.) Coffee Talk will post a recipe for Homemade Microwave popcorn very soon.

2. Canned Goods: Yikes! when we think buying canned foods is inexpensive, which it is. We have to become more fully aware of the chemicals once again, placed inside the cans. As the companies lined the cans with a chemical called, bisphenol-A, or for better terms BPA. And this chemical has been linked to causing Breast cancer, Prostate cancer,infertility, early puberty, metabolic disorders and type-2 diabetes, and that's been found by the Breast cancer foundation. But, what seem more so the problem are canned tomatoes. And that's because it's high in acidity, which causes the chemical BPA to latch from the can straight to the tomatoes. Now if you want tomatoes, it's best to get to either grow them yourself, or buy them from the grocery store.

3. Salmon: Lets make that farmed raised salmon. Once again yet another scary moment. What is it about the farmed raised salmon that cases cancer. Salmon has been dye with chemicals contain with high levels of PCBS, Mercury and Dioxin--and those are three-cancer causing chemicals. Which give the salmon its pinkish coloring. Therefore, if you want Salmon its best to go out and catch it yourself, or buy wild Salmon because it more healthier, and they're lower omega-3 fatty acids.

4. Hydrogenated Oils: Yes! we may not have yet covered this. but, Processed foods are loaded with Hydrogenated oils, and hydrogenated oils are used as a preserve processed foods. As theses oils help to give the food, a much appealing look to keep it from spoiling faster,than any other food. Those's oils hold high levels of omega-6 fatty acids, which can causes heart disease and increase the risk of various malignancies, particularly skin cancer. Now Coffee Talk is not telling you to omit omega-6 from your diet because your body still needs some omega-6, allowing with omega-3. So, what is your best choice when it comes to find oil. Coffee Talk says: "Olive Oil"

5. Processed foods: I Katrina knows how everyone feels right about now, Coffee Talk just brought up the word processed foods, and what does that word normally link to? Meats. Like, Hot dogs, Sausages, and etc. Why? processed meats holds a lot of chemicals and preservatives, that includes sodium nitrates. This salt is found in a lot of processed meats and red meats a lone.

6. Breads: Why who all love to have a sandwich every now, and then? I know you all love it, and so does Katrina. But, did you know that the bread, you and Katrina consume have chemicals in them. Now what type of chemical are inside the bread? This chemical is: potassium bromate, potassium bromate is found inside the flour, as this helps whiten the bread. As this chemical is linked to nervous-system disorders.
Research founded on: http://www.eatthis.com/foods-most-likely-to-cause-cancer

Friday, May 26, 2017

Health Beat...Foods you should avoid with Hypothyroid

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Article from: http://www.everydayhealth.com/…/thyroid-pic…/foods-to-avoid/

* Please continue to read, or watch this beneficial blog article.

Living Better Cafe Presents...Coffee Talk is here to, bring you wholesome information that will serve your mind, and body good. Coffee Talk mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.

Today Living Better Cafe Present...Coffee Talk is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite."

Monday, February 8, 2016

Food New Flash.... Food Recall



http://www.fda.gov/Food/RecallsOutbreaksEmergencies/Recalls/default.htm


Food News Flash:

* Note: Hot of the oven will return next week, I am bring you something more important. Since 2016 has started there has been a count of 20 food recall's. So please click on the link and share among family and friends.

Living Better Cafe want to keep you in the know of food recall's that just recently appeared into the news, as this recall just came to my ear's today. So, I want to share it among you all. this is coming straight to you from " FDA ", without any adaption added to this news. I am about helping you stay safe. So, please click on this link and continue to read, and don't forget to pass this on to your family/ friends as well. It's all about caring for the one's you love.

Happy Journey to Living Better!

Katrina Smith, (Creator/ Administrator)

Saturday, January 23, 2016

Food News Flash.... Recall



http://www.nbcnews.com/health/health-news/dole-salad-recalled-after-listeria-kills-1-sickens-12-n502311

Food News Flash:
Living Better Cafe want to keep you in the know of food recall's that just recently appeared into the news, as this recall just came to my ear's today. So, I want to share it among you all. this is coming straight to you from "NBC news ", without any adaption added to this news. I am about helping you stay safe. So, please click on this link and continue to read, and don't forget to pass this on to your family/ friends as well. It's all about caring for the one's you love.


Happy Journey to Living Better!
Katrina Smith, (Creator/ Administrator)

Saturday, February 28, 2015

Nasal decongestant tea




Serves: 1

1/4 tsp. Cayenne pepper

1 1/2 Tbsp. Manuka honey
1 tea bag * (preferably Ginger)
1 to 1 1/2 c. Water * (depends on the cup size)

Directions:


 1. Pour water into a small pot, and allow to come to a boil.


2. Pour the water into the cup over the tea bag, and allow to steep for 3- 5 minutes.


 3. Add 1/4 tsp. Cayenne pepper, and 1 1/2 Tbsp. Honey .


4. Stir and sip.




BENEFICIAL FACT:


* Ginger 

Helps with decongestant, just like Cayenne pepper.










Tuesday, February 24, 2015

Natural cough syrup





Serves: 5 doses

1/3 tsp. Cayenne pepper

1/3 tsp. Freshly minced garlic
1 1/4 Tbsp. Honey
1 1/4 Tbsp. Apple cider vinegar
2 1/2 Tbsp. Water

Directions:


1. Combine all the ingredients together.


 2. Take about a teaspoon when needed.

Saturday, August 2, 2014

Lemon- Ginger lozenge



”Living Better Cafe" has a very generous heart for all of my follower as well as my new comer.
Here I want everyone feeling better about themselves, as summer is one of those seasons, where everyone is feeling a little bit under the weather. This recipe here should help cure some elements, regardless of the matter. Chins up and get well soon!

Serves: vary


1/2 cup sugar

1/3 cup light corn syrup
1 cup water
2 Lemon Ginger tea bags
 Food coloring
Powder sugar

 Directions:


 Steep the herbs in 1 1/2 cups of water. To "steep" herbs is to allow them to soak in the water for some time in order for the natural flavors and oils to be released. Some suggestions for individual herbs are given below. The amounts and proportions are up to you, but follow the guidelines. Mix sugar, corn syrup and the herbal tea. Cook over low heat, stirring until sugar is dissolved and mixture boils. Continue boiling without stirring until the mixture begins to crystallize. Reduce heat, wash away crystals from the side of your pan with a damp cloth. Remove from the heat after a few minutes. Add food coloring, if desired; but not recommended from what it is made out of. Try Natural food coloring instead of the most commonly used Artificial Food Coloring.

Drop some of the mixture from the tip of a spoon onto a greased surface or into prepared hard candy molds.
Allow to harden and cool completely before removing. Roll the candies in powdered sugar and wrap in plastic wrap or waxed paper for storage. Eat one lozenge when feeling a cough coming on.

Tuesday, June 17, 2014

Living with....Food allergy!



 Thank you so much for staying tune into Living better cafe.
It truly means a lot to me that you find my help very useful.
 I hope you are taking in my advice as well as applying it to your home or space.
Living better cafe isn't just all about organizing your space, it is also about creative food.
Introducing you to a different side of food, while making it your own.
 There is a way that you can still enjoy the meals you love, just remove the ailing food.
How is it done? Why its quite simple.
First you know what triggers your system reaction, remove that triggering food.
Like if your gluten sensitive you eliminate all gluten products.
 Its all about still enjoying food, without the side effects you would have if you were to eat it.
 I hope I have cleared up any concerns you may have. 
If you have any other concerns or questions, please leave a message at living better cafe on Facebook.
Thank you for your time! Please don't forget to share & follow. Thank you once again! 

Question: 


How do you deal with your food allergies?




How can you find living better cafe on Facebook.
 EASY! 
Log into your Facebook account, type up in the search engine. Living better cafe that's all!