Hot out of the oven...Whey

Adapted from:  http://www.medicalnewstoday.com/articles/263371.php

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Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.

Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this first February edition I will be bringing you the benefits of Whey protein.

First we all should know that Whey is found inside of milk, and milk is made of two types of proteins. These two types of proteins consist of casein and whey. Whey protein is what separates from the casein in milk, or formed as a by-product of cheese making.

Whey protein is considered a complete protein and contains of all nine essential amino acids that our body needs, and is low in lactose content. People who are mostly into bodybuilding commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.

The whey health benefits:

There are multiple benefits associated with the consumption of whey protein, as researchers are constantly finding new possible therapeutic properties to use whey protein.

I will have a list the possible health benefits of consuming whey protein. Note that many of these potential benefits are generally based upon one study.

Aiding weight loss

According to one study, published in Nutrition & Metabolism, people who took a specialized whey fraction (Prolibra™, high in leucine, bioactive peptides and milk calcium) "lost significantly more body fat and showed a greater preservation of lean muscle compared to subjects consuming the control beverage."

Anti-cancer properties

Promising results were published in the journal Anticancer Research for the use of whey protein concentrate (WPC) and glutathione modulation in cancer treatment.5

Lowering cholesterol

According to a study published in The British Journal of Nutrition, "there was a significant decrease in total cholesterol and LDL cholesterol at week 12 in the whey group compared with the casein (group)."

Asthma

Whey protein could improve immune response in children with asthma. One study, published in the International Journal of Food Science and Nutrition, found that children with asthma who were supplemented with whey for one month had an improved cytokine response.7

Lowering blood pressure and reducing risk of cardiovascular disease

Research published in the International Dairy Journal found that beverages that were supplemented with whey protein significantly reduced blood pressure in patients with hypertension, their risk of developing heart disease or stroke was also lower.

A study published in the journal Clinical and Investigative Medicine1 found that whey protein may help reduce weight loss among HIV-positive patients.

Now I will take you into possible side effects of whey protein.

There are some people who are allergic to milk may be specifically allergic to whey.

If taken in moderate doses whey protein doesn't generally cause any adverse effects.

But however, consuming severely high doses can cause:

Stomach pains
Cramps
Reduced appetite
Nausea
Headache
Fatigue.

The risk of Whey Protein:

Generally, most of the complications associated with whey protein intake have to do with digestive issues, such as gas, bloating, headaches, cramps and fatigue. None of these are generally considered life-threatening, these are more so annoying complications that different people may have.


So if you’re experiencing any of these symptoms, they are most likely due to either the lactose (found more in Whey Protein Concentrate) or sweeteners used more so than the whey protein itself. With that being said, there are different methods of whey production, such as ion-exchanged that can influence how well your body can utilize the protein, leading to improper digestion of the whey itself.

People who consume too much of whey protein within their diet, can lead to Kidney stones and Kidney failure. Now you're going to wonder how can that basically happen? When you eat to much of this protein, it create calcium deposits around your kidneys, and one of the ways of getting them out is through urination. Yes! I have heard ( and not trying to scare you, or anything) But, its painful.



Admin Corner:

Thank You for sticking around for another edition of Hot Out The Oven. I hope you have enjoyed reading this, as well as more to come edition about food and health. Please consider to "Share" and "Tell" your family and friends about what has you Smiling from ear to ear. Let them Know it's Living Better Cafe!, and where they to can find this awesome site. www.livingbettercafe.blogspot.com and at www.facebook.com/livingbettercafe .

Happy Journey to living Better!

Katrina Smith