Hot Out Of The Oven...... Himalayan Salt

Adapted from: http://products.mercola.com/himalayan-salt/

*Note:Please continue to read this blog article.

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Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday. In this last February edition I will be spilling out the facts of Himalayan Salt, and it's health benefits over the standardize salt you are use to.

I have been asked twice by two different followers, theses two questions. 1. What is Himalayan Salt? and 2. Do I have to use Himalayan salt in a recipe? and to answer both questions all at once, I would highly recommend using Himalayan salt after reading this article.

Salt is one true essential substance in our life- we can not survive without it. People however, do not realize the major difference between standard, refine and cooking salt most of us are customary to sticking with chemical salt.

When it comes to choosing to eat healthy, choosing the right type of salt makes a differences. Especially if you want your body to function properly, you need to say "Adios" to the usual salt and bring in the much healthier holistic salt. Himalayan Salt is complete with all- natural elements.

Therefore, Himalayan salt contains the same 84 natural minerals and elements found within the human body. Whereas this form of salt has matured over the past 250 million years ago, under intense pressure.

Now What intense pressure has Himalayan Salt been under? that your table salt has not been under. Your probably asking yourself. Generously if you have read this far , you would know that Himalayan salt is roughly "250 million years old" meaning that it was deposited longer before the earth became filtered with pollution.

Right now I hope your thinking more self consciously about, the salt on your table and what benefits it holds for your body. After reading more into what Himalayan salt has that Iodized salt does not have. I will break down the benefits of this all-natural element has.

But, first I want to tell you that Himalayan salt is known as "Pink gold" this salt is actually translucent pink and contains 84 elements found in the human body. Like I have mention in the beginning of this article. Plus you do not need to use more of this substance. Like, you would use your normal table salt.

1. Regulating the water content throughout your body

2. Promoting healthy pH balance in your cells, particularly your brain cells

3. Promoting blood sugar health and helping to reduce the signs of aging

4. Assisting in the generation of hydroelectric energy in cells in your body

5. Absorption of food particles through your intestinal tract

6. Supporting respiratory health

7. Promoting sinus health

8. Prevention of muscle cramps

9. Promoting bone strength

10. Regulating your sleep – it naturally promotes sleep

11. Supporting your libido

12. Promoting vascular health

13. in coexistence with the amount of water you take in, it is actually important for regulating your blood pressure.