Cherry root beer smoothie

*substitute

Serves: 4

1 Tbsp. + 1 tsp. Root beer extract
 4 c. Milk * (Rice, almond, soy)
3/4 c. Cherry juice
12 ice cubes

 Directions:

1. Blend all ingredients into a blender until smooth.

pineapple mango salsa

Serves: 8

1 1/2 c. + 2 Tbsp. Chopped fresh pineapple
 1/2 c. + 2 tsp. Shallots, Julienned
 1/4 c. + 1 tsp. Chopped green pepper
 1/4 c. + 1 tsp. Chopped red pepper
 1/4 c. + 1 tsp. Chopped fresh mango
 2 Tbsp. + 1/2 tsp. Chopped cherry tomatoes
 1/2 habanero pepper, seeded and minced
1 cloves garlic, minced
 1/2 tsp. Minced fresh cilantro
 1/4 tsp. Cumin
2 Tbsp. + 1/2 tsp. Fresh lime juice

 Directions:

1. Mix the pineapples, shallots, green pepper, red pepper, mango, cherry tomatoes, habanero pepper, garlic, cilantro, cumin, and lime juice together in a bowl; and serve after 2 hours in refrigerator.

Breakfast sandwich

* Note: great for leftover pancakes

 Serves: 1

2 pancakes *
3/4 c. Shredded Provolone cheese
3/4 c. Shredded smoked Gouda cheese
3/4 c. Shredded Cheddar cheese
2 eggs
4 slice Turkey
2 Tbsp. Maple syrup

 Directions:

1. Crack an egg into a frying pan, and allow to fry until you're desired texture.

2. Place pancakes into a panini press, with shredded cheese, sliced turkey, eggs, and maple syrup.

3. Leave in until the cheese is melted slightly, slice, and enjoy!

Nasal decongestant tea

Serves: 1

1/4 tsp. Cayenne pepper
1 1/2 Tbsp. Manuka honey
1 tea bag * (preferably Ginger)
1 to 1 1/2 c. Water * (depends on the cup size)

Directions:

 1. Pour water into a small pot, and allow to come to a boil.

2. Pour the water into the cup over the tea bag, and allow to steep for 3- 5 minutes.

 3. Add 1/4 tsp. Cayenne pepper, and 1 1/2 Tbsp. Honey .

4. Stir and sip.



BENEFICIAL FACT:

* Ginger 
Helps with decongestant, just like Cayenne pepper.

Orange zucchini pancakes

Serves: 8

3/4 c. Milk
1 c. Flour
2 Tbsp. Sugar
1 tsp. Baking powder
 1/2 tsp. Baking soda
 1/2 tsp. Salt
1 egg
 2 Tbsp. Butter, melted
 2- 4 c. Grated zucchini
 1/4 c. Orange juice
      Oil 

 Directions:

1. In a large mixing bowl, beat egg, zucchini, and blend well using a whisk. Add flour, sugar, salt, and butter, orange juice and blend well.
 Add baking powder, and baking soda and blend with a wooden spoon.

2. Spoon batter onto a hot griddle pan, and cook until you bubbles form on the side . Then flip the pancake over, and cook until completed.

Chicken/ mock chicken soup

* if you are vegan or vegetarian

Serves: 4

2 boneless chicken breast halves, cooked and diced * ( vegan chicken)
4 c. Kale
1/3 c. Freshly chopped garlic
1 Tbsp. + 1 tsp. Butter
4 c. Water
4 Carrots, chopped
2 zucchini, chopped

Directions:

 1. In a sauté pan with butter saute the garlic.

2. In a medium size soup pot add water, and chicken and allow to come to a boil.

3. Add the Kale, carrots, zucchini and the garlic, and allow to simmer for 5- 10 minutes.

Natural cough syrup

Serves: 5 doses

1/3 tsp. Cayenne pepper
1/3 tsp. Freshly minced garlic
1 1/4 Tbsp. Honey
1 1/4 Tbsp. Apple cider vinegar
2 1/2 Tbsp. Water

Directions:

1. Combine all the ingredients together.

 2. Take about a teaspoon when needed.