Mango ginger fusion smoothie

Serves: 5

5 Mango's, peeled, seeded and diced
5 c. Plain yogurt
 1 1/4 c. Organic granulated sugar
2 1/2 c. Ice
5 (1-in) Fresh pieces ginger root, or more for taste
1/4c. + 1 Tbsp. Flaxseeds

Directions:

1. Blend together all ingredients. Blend until smooth, pour, and serve.

Hot out of the oven..... Fast food

* Please continue to read this blog article.

Note: Living Better is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. You're also making them more healthier for you, while saving money in the long run.

We are all guilty for going through drive thru or standing in line at our favorite fast food joints.
As we aren't listening to our concious minds, and just going on that pleasure of what we consider craving for fast food.
If we go into dept in our own mind of what we are placing into our own bodies, as we continue to live healthy lives.
No one would be working or wasting their time in line waiting on poisonous food to be served to them. 
"YES" I went there and I am as much guilty as everyone else who love's the taste of fast food, as we consider fast food is quick.
Once again we are correct in the matter of fast food being quick, but is it worth the risk on your health? Why let me just answer that for you
without biting my tongue in the process........ the answer is "No". Fast food is full of tons of chemical that lead into health issues or even death.
Sounds quite scary ”HEY" well it's the matter of truth when you're thinking out side the boxes rather than inside of the box.
And you probably wouldn’t have ever imagined what you’re about to discover, fast food chicken is “composed primarily of fat, with some blood vessels and nerve present.” And that “striated muscle (actual chicken meat) is not the predominate component.” In fact the chicken has been shown to be over 55% fat. The rest is a combination of feathers, skin and corn with chemicals, preservatives, hydrogenated fats and petroleum-based additives to preserve freshness and enhance taste. And that is just some of McDonald's ingredients place in their chicken mcnuggets, Just imagine what else is being place...

Chicken- spinach- mushroom quesadillas

Serves: 4

1/4 (10oz.) Pkg chopped spinach
 1/2 c. Shredded cheddar cheese
1/2 clove garlic, sliced
1/2 portobello mushroom caps, sliced
1 (10 in) tortillas
 3/4 tsp. Vegetable oil
3 oz. Skinless, boneless chicken breast, diced
1 1/2 tsp. Taco seasoning mix

Directions:

1. Grease a baking sheet.

2. Toss the chicken with taco seasoning then spread onto the baking sheet. then place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.

3. Preheat oven to 350.
Heat the oil in a large saucepan over medium heat. Stir in the chicken, mushoom caps,Cook and stir until the mushrooms have softened.
Layer half of each tortilla with the chicken, mushroom caps, spinach, then sprinkle with the Cheddar cheese. Fold the tortillas in half and Place onto a baking sheet.

4. Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.

Apple praline crisp pizza

Serves: 6

1/4 c. + 2 Tbsp. Butter, softened
 3 Tbsp. Powdered sugar
3/4 c. Organic All purpose flour, sifted
 1 1/2 (21 oz.) Can apple pie filling
3/4 c. Shredded cheddar cheese
2 Tbsp. Pecans, chopped
 1/2 c. + 1 Tbsp. Organic All purpose flour
 1/4 c. + 2 Tbsp. Packed brown sugar
 1/4 tsp. Cinnamon

Directions:

 1. Preheat oven to 350.

2. Cream together butter and powder sugar.
 Adding 1 c. Flour and mixing gently until dough comes together, pat and roll evenly into a pizza pan.

3. Bake in oven for 15 minutes, remove then spread apple pie filling.

 4. In a medium sized mixing bowl, combine together cheese,pecans, 3/4 c. Flour, brown sugar, cinnamon.
 Sprinkle over the filling and place back into oven for 25 to 30 minutes longer.

Tomato basil Turkey burgers

Serves: 4

2 Tbsp. Tomato basil pesto
 1 tsp. Minced fresh garlic
 1/2 c. Crumbled blue cheese
1 1/2 tsp. Cayenne pepper
1 1/2 tsp. Himalayan salt
1 1/4 lb. Lean ground turkey
 Oil (for frying)

Directions:

 1. Heat up a skillet until good an hot.

2. Mix together ground turkey, tomato basil pesto, garlic, blue cheese, Cayenne pepper with bread crumbs.
 Combine together in a bowl until evenly blended, begin forming into patties.

3. Fry until no longer pink in the center for at least 5 minutes, per side.

Avocado veggie burger

Serves: 4

2 tsp. Dijon mustard
1 sm. Onion, chopped
1 sm. Bell pepper, chopped
2 med avocados
 2 Tbsp. Tomato puree
2 Tbsp. Raisins
 Bread crumbs

 Directions:

1. Blend together all ingredients minus bread crumbs in a food processor, until smooth.
 Once blended well pour into a bowl, and add the bread crumbs until the mixture stick together to form into 4 patties.
Fry them in vegetable oil and allow them to cook until they become brown.

Ranch- style Kale chips

Serves: 6

2 Tbsp. Olive oil
1 bunch Kale, torn
1/2 c. Ranch dressing mix
 1/3 tsp. Himalayan salt

Directions:

1. preheat oven to 200.

2. Drizzle with olive oil over the kale in a large bowl and sprinkle with ranch dressing mix and salt.
Then stir kale with hands until completely coated.

3. Spread kale onto a baking sheet.

 4. Bake in an oven until kale starts to get slightly crispy, and continue to bake until completely crispy. 45 to 60 minutes total.
 Make sure to keep an eye on them so they don't burn. If some are ready then others, take them all out.