Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Sunday, March 29, 2015
Chicken- spinach- mushroom quesadillas
Serves: 4
1/4 (10oz.) Pkg chopped spinach
1/2 c. Shredded cheddar cheese
1/2 clove garlic, sliced
1/2 portobello mushroom caps, sliced
1 (10 in) tortillas
3/4 tsp. Vegetable oil
3 oz. Skinless, boneless chicken breast, diced
1 1/2 tsp. Taco seasoning mix
Directions:
1. Grease a baking sheet.
2. Toss the chicken with taco seasoning then spread onto the baking sheet. then place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
3. Preheat oven to 350.
Heat the oil in a large saucepan over medium heat. Stir in the chicken, mushoom caps,Cook and stir until the mushrooms have softened.
Layer half of each tortilla with the chicken, mushroom caps, spinach, then sprinkle with the Cheddar cheese. Fold the tortillas in half and Place onto a baking sheet.
4. Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.
Labels:
Dinner,
Lunch,
The Recipe Files
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