Asian potato Salad

">">

* Please consider reading what Living Better Cafe has in store, for you.

Adapted from: http://allrecipes.com/recipe/84408/asian-potato-salad/

Serves: 4

1-1/4 slices bacon, crisply cooked and crumbled
2 new red potatoes
1/4 c. and 3 Tbsp. mayonnaise (you can use vegannaise)
1/4 tsp.sugar 1 tsp. soy sauce
1/4 tsp. sesame oil
1/8 tsp. Course Himalayan salt
1/4 c. chopped bok choy
3/8 c. red bell pepper, seeded and diced
2 Tbsp. and 2 tsp. toasted sesame seed
2 Tbsp. and 2 tsp. chopped green onion
1 Tbsp. and 1 tsp. chopped fresh cilantro

Directions

1. In a large dutch oven skillet, Place bacon, and Cook over medium-high heat until evenly brown. Drain, crumble and set aside.

2. In a large pot of seasoned water to a boil. place potatoes in the pot, and cook until veggies become tender. but, still firm, for about 15 minutes. Drain, cool, and chop into chunks.

3. Combine the potatoes, bacon, bok choy, red pepper, green onion and cilantro in a large bowl. Blend well. Refrigerate until cold for the flavors to come together.

Administrator Announcement

"&gt">">">">


Sorry for the inconvenience, today Living Better Cafe will return with new/adapted recipes. Katrina is currently still trying to put together Coffee Talk at Facebook. So, please bare with Living Better Cafe, until then.

Apple Crisp Muffins

Adapted from: http://allrecipes.com/recipe/216021/apple-crisp-cups/…

*Please consider reading what kid-friendly corner has to offer because Living Better Cafe Presents...Coffee Talk cares so much about you!
Living Better Cafe wants to welcome you to, Go Vegan were every Saturday of the week there will be a Vegan recipe post.
Today Living Better Cafe is coming to you with this wholesome Vegan recipe.

Apple Crisp Muffins

Why if you enjoy the taste of Apple Crisp, Living Better Cafe knows, will you enjoy this spin on Apple Crisp.

Serves: 12

3/4 c. Macintosh apples, peeled, cored and chopped
1 Tbsp. water
1 1/2 tsp. Stevia
1/8 tsp. Ground cinnamon
1/2 c. all-purpose flour (you can also use gluten-free flour. Especially, if your child is sensitive to gluten)
1/2 c. rolled oats (you can also use gluten-free oats)
1/4 c. and 2 Tbsp. Brown sugar
1/4 tsp. Ground cinnamon
1/4 c. and 2 Tbsp. Margarine (you can find Vegan Margarine, if you are Vegan/Vegetarian)

Directions:

1. Preheat oven to 350 degrees F. Spray muffin tin with non-stick cooking spray.

2. Mix together apples, water, white sugar, and 1/4 tsp of cinnamon together in a saucepan, and bring to a simmer over medium-low heat, stirring occasionally. Simmer until apples are partially cooked, about 5 minutes; remove from the heat.

3 .Blend together flour, oats, brown sugar, 1 tsp. of cinnamon in a large bowl; cutting the margarine into the flour mixture with a pastry cutter, or fork until the mixture looks like coarse crumbs. Place a heaping Tbsp. of the crust mixture into the muffin cups, and press it into the cup so that it covers the bottom and pushes up the sides of the cup. Making the crust go all the way to the top of the muffin cup, and patch up any holes with more crust mixture. you will have leftover crust mixture. Place about 2 tsp of apple filling in the crust. Sprinkle about 1 tsp of the remaining crust mixture on the filling.

4. Bake in the oven until golden brown, for 15 to 20 minutes, or until tooth pick has been inserted comes out clean.

5. Optional- After the muffins have been removed from the oven. sprinkle lightly with a dusting of cinnamon sugar.

Health Beat...Foods you should avoid with Hypothyroid

">

Article from: http://www.everydayhealth.com/…/thyroid-pic…/foods-to-avoid/

* Please continue to read, or watch this beneficial blog article.

Living Better Cafe Presents...Coffee Talk is here to, bring you wholesome information that will serve your mind, and body good. Coffee Talk mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.

Today Living Better Cafe Present...Coffee Talk is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite."

Aloe Vera Water

">

* Please consider reading what secret ingredient fix has to offer because Living Better Cafe Presents...Coffee Talk cares so much about you!

Living Better Cafe Presents...Coffee Talk wants to welcome you to, secret ingredient fix where every Thursday of the week there will be a secret ingredient fix recipe post, waiting to serve you, and Living Better Cafe Presents...Coffee Talk says: The secret is finally out of the bag, and you're going to enjoy every last swallow.

Today Living Better Cafe Presents...Coffee Talk is coming to bring you a recipe that, you never knew existed by revealing the Top secret ingredient, and Living Better Cafe Presents...Coffee Talk knows you are going to enjoy every secret that has been revealed.

Serves: 8

1 large Aloe vera leaf
1 orange, squeezed
2 c. seltzer water, or filtered water

1. You want to rinse and chop the aloe in half. Slicing the skin completely off the curved side of the leaf, exposing the gooey inner Then, working the knife back and forth, cut the aloe off the bottom of the leaf, moving from one end to the other.

2. Cutting the aloe into smaller pieces and insert it into a blender along with 2 c. water and juice from an orange. Blend on medium-low speed for 30-45 seconds.

3. Pour the aloe juice from the blender straight into a plastic or glass pitcher.

4. Bottle the aloe juice in a plastic or glass pitcher with a lid.

The Ben-a-fact:

What are the benefits of drinking aloe vera water? here are simple eight facts about drinking aloe vera water, or juice.

1. Alkalinity

Drinking aloe helps keep your body balanced, as it also helps you from getting sick.

2. Hydration

Drinking aloe helps major organs in the body. Like, Kidneys, Liver and Blood as it detox's the system.

3. Liver function

we have covered that in step 2. As drinking aloe is a great way to keep your liver healthy.

4. Constipation

Drinking aloe helps keep you regular.

5. Looking for beautiful skin

Drinking aloe helps hydrate you inside and out. Which helps if you suffer from dermatitis or psoriasis.

6. Nutritious boost

Aloe carries a lot of good sources of vitamins. Like, B, C, and E with a ton of other good vitamins. you name it, it's in there.

7. Heartburn

Do you have heartburn and looking to get rid of it? drink a cup of aloe.

8. Digestion

If you have IBS, Drinking aloe will help decrease irritation of your stomach lining. So, drinking aloe is great for you in so many ways. Go ahead and drink it up!

Adminstrator Announcement...Coffee Talk

"&gt">">">

* Please consider reading what Fast Track has to offer because Living Better Café Presents...Coffee Talk cares so much about you!

Living Better Café Presents...Coffee Talk would like to start out by saying Thank you for hanging in there because the creator Katrina Smith, has done some blog renovation here, as you can tell. Living Better Café Presents...Coffee Talk has become more than a food resource blog, it has also become a recipe blog like, its sister Living Better Café. But, there are a few differences in both, and Katrina will explain them to you.

Hello and Welcome to Living Better Café Presents...Coffee Talk, I am Katrina Smith the creator/blogger behind both blogs here. I want to explain to you all about the differences between Living Better Café Presents...Coffee Talk and Living Better Café. Alrighty! but before, I even tell you what's different about Living Better Café Presents...Coffee Talk and Living Better Café. I want to share what both have in common. Okay, I got a question for you, and I hope you all know this one too. What do you see when you look at the Title of both blogs? ( I will give you about a few minutes to gather up your answers, I know you all are right on the money with this one. Why of course it Living Better Café, which you did not have to pay for (with a little pun). And now Living Better Café Presents...Coffee Talk, has added recipes to the blog. So, what's different about Living Better Café Presents...Coffee Talk and Living Better Café ? Why of course, Living Better Café Presents...Coffee Talk is a food resource blog, were you can find lots of good information about food, and tons of other food related information. And another thing that is different/ common about Living Better Café Presents...Coffee Talk and Living Better Café, they both have themes. But, Living Better Café alternates with the themes, as it goes according to the seasons, were as Living Better Café Presents...Coffee Talk themes will stay the same, unless some of them do not get much views. So, I hope you all begin to enjoy what Living Better Café Presents...Coffee Talk has in store for you, As I hope you also tell your family, friend, and co-worker what got you buzzing about Living Better Café Presents...Coffee Talk because I have enjoyed creating this blog, for you all. So, now I am handing it back over to Living Better Café Presents...Coffee Talk.


Thank You Katrina :) . Living Better Café Presents...Coffee Talk wants to share with you, the new themes that will be happing on Facebook. As Katrina told you about the themes, they will only change if they do not get enough views, and Living Better Café theme will keep changing according to the season. So, enough now, Living Better Café Presents...Coffee Talk will now show you what up ahead. So, if you do not want to miss a single post, come follow Living Better Café Presents...Coffee Talk on Facebook at @Coffeeoneonone



* Living Better Café Presents...Coffee Talk will always, Keep you abreast of any changes Because No body likes the Change with notices.




** Living Better Café Presents...Coffee Talk, will share recipes and etc. with Living Better Café on occasions.




Sunday: Gluten Free Me (Gluten Free recipes)




Monday: Hot out of the oven (Food News)* Living Better Café may sometime share the same news.




Tuesday: Coffee Code (Surprising Food Facts)




Wednesday: Table # 5 ( Restaurant-Style recipes, for less)




Thursday: Secret Ingredient Fix ( Undercover Recipes)* Living Better Café Presents...Coffee Talk, will go under cover, and bring you, its favorite recipes.




Friday: Health Beat ( More Food News)




Saturday: Kid-Friendly Corner ( Kid-Friendly Recipes)

Hot Out Of The Oven... Are we gluten sensitive

* Please continue to read, or watch this beneficial blog article.

Living Better Café is here to, bring you wholesome information that will serve your mind, and body good. Living Better Café mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.

Today Living Better Café is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite."

First Living Better Café wants to say that, a lot of research has been place into what you are about to read. As Katrina Knows to well about some of these issues, and that's why Living Better Café is bring you this written article by no other person. But, Katrina Smith herself.

However, you and me constantly keep hearing the saying, "You are what you eat" Eh! So, does that make vegetarians, vegetables and diary, and vegans vegetables to? excluding animal diary out of the picture. Why of course, Living Better Café has not forgotten about, the meat eaters. So, What the heck ? we all eat food despite of our diet choice. But, the question here is, Are we gluten sensitive? And the only way to really answer that question is, by first asking what is gluten? Because once you find out what gluten is, then you can ask Are we gluten sensitive? Therefore, let Living Better Café , give you the answer to what is gluten and follow-up on Are we gluten sensitive.

Okay now so, you want to know what is gluten? and the answer is pretty simply, sticky "Protein". But, that does not really say very much about what gluten is. Let me clearly explain what gluten is, and we can go straight from there. Yes! Gluten is protein. But, it's a different type of protein found in wheat, which is also found in other products. Like, you may have seen on food products "May Contain Wheat" * Hint Gluten.

Now that lead you and including myself further away from the next question because many other questions begin to form, in our head about gluten. But, do not worry we will get to the bottom of it after all. However, you now know what gluten is, but did you know it affects some of us in different ways? Surprising Hey!

Did you know that gluten is a major cause in our health problems, and to some you just thought it has been passed down from your generation. Yes some of these conditions could have been in your generation line, and to some of us, the health problem was by eating gluten.

Living Better Café got a question for you. First how many of you consume process foods on a daily basis? A lot! and did you know that gluten also acts as a preservative? Yes! so that makes it hard to get away from. Now, here is the answer to what we all have waited for, and that is, Are we gluten sensitive? well for some yes because gluten has been linked to multiple, health issues, as Living Better Café, will name a few.

Neurological disorders

Such as, Severe headaches, Autism and Behavioral problems.

Autoimmune diseases

Such as, Lupus, Multiple Sclerosis, Osteopenia and Osteoporosis, Osteomalacia, Arthritis and Diabetes. And why of course, Thyroid diseases.

Digestive disorders

Like, Celiac, Irritable Bowel Syndrome (IBS), Inflammatory Bowel disease (IBD), Heart Burn, Ulcers and Giardiasis And yes they can cause undiagnosed diseases and other conditions as well.

Like, CFS and Fibromyalgia, Anemia, Asthma, Unexplained weight loss (or Gain), Cardiomyopathy and Chronic Infections.

So, you never through eating could cause so many problem, as it can cause good. And the creator of this food resource blog through the same thing to. Well thanks to educating one other. Therefore, we both know now. Continue to know your food before taking, the first bite.🍵

Work cited page

Firnstal, Timothy. Sourdough Book. United States of America 1974 & 1976. Print

Lieberman, Sheri. The Gluten Connection. Rodale. 2007. Print