Aloe Vera Water

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Serves: 8

1 large Aloe vera leaf
1 orange, squeezed
2 c. seltzer water, or filtered water

1. You want to rinse and chop the aloe in half. Slicing the skin completely off the curved side of the leaf, exposing the gooey inner Then, working the knife back and forth, cut the aloe off the bottom of the leaf, moving from one end to the other.

2. Cutting the aloe into smaller pieces and insert it into a blender along with 2 c. water and juice from an orange. Blend on medium-low speed for 30-45 seconds.

3. Pour the aloe juice from the blender straight into a plastic or glass pitcher.

4. Bottle the aloe juice in a plastic or glass pitcher with a lid.

The Ben-a-fact:

What are the benefits of drinking aloe vera water? here are simple eight facts about drinking aloe vera water, or juice.

1. Alkalinity

Drinking aloe helps keep your body balanced, as it also helps you from getting sick.

2. Hydration

Drinking aloe helps major organs in the body. Like, Kidneys, Liver and Blood as it detox's the system.

3. Liver function

we have covered that in step 2. As drinking aloe is a great way to keep your liver healthy.

4. Constipation

Drinking aloe helps keep you regular.

5. Looking for beautiful skin

Drinking aloe helps hydrate you inside and out. Which helps if you suffer from dermatitis or psoriasis.

6. Nutritious boost

Aloe carries a lot of good sources of vitamins. Like, B, C, and E with a ton of other good vitamins. you name it, it's in there.

7. Heartburn

Do you have heartburn and looking to get rid of it? drink a cup of aloe.

8. Digestion

If you have IBS, Drinking aloe will help decrease irritation of your stomach lining. So, drinking aloe is great for you in so many ways. Go ahead and drink it up!