Friday, February 6, 2015

Trail Mix




Serves: 6


1/2 c. Cashews

1/4 c. Peanuts
1/4 c. Almonds
1/2 c. Raisins
 1/2 c.  Unsalted sunflower seeds
 3 3/4 c. Popcorn
 1/4 c. Wasabi peas
 1/2 c. Japanese rice crackers

 Directions:


1. Mix it all together.



BENEFIT ALERT:


Cashews are very beneficial to your diet in many ways.

 Please continue to read on about, the benefits of cashews down below.

 *  Helps diminish the frequency of migraines.


*  And also lowers blood pressure, which can prevent heart attacks.


*  protects against heart disease and cancer.


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