Thursday, February 5, 2015

Red Velvet pancakes



Serves: 4

3/4 c. All purpose flour
1 3/4 tsp .baking powder
1/2 tsp. Himalayan salt
1 1/2 tsp. Organic granulated sugar
1/2 c. + Tbsp. Milk
1/2 egg
1 Tbsp. + 1 1/2 tsp. Butter, melted
2 Tbsp. Unsweetened cocoa powder
1 Tbsp. Red food coloring
1 tsp. Vanilla extract


Directions:

1. Whisk together flour, baking powder, sugar, cocoa powder into a bowl; beat in the egg, vanilla extract, red food coloring.
 Blend it together well ( until the batter has small lumps).
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2. Heat a lightly greased pancake griddle over medium high heat.
Cook until you see bubbles slightly form around the edges are dry.
Then flip over, and cook until brown on the other side.

BENEFIT ALERT:

* Can cut your rate of heart disease, and cut the death rate of heart-attack survivors.

* can help decrease the risk of stroke.

* can decrease blood pressure, including in pregnant women.

* has the potential to improve kidney function.

* caffeine in cocoa can protect your skin against sun damage and skin cancer.

* can increase cognitive function and may help prevent Alzheimer’s disease.

* can relieve stress.

* help with weight loss.

* can relieve coughs almost as well as codeine.

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