Administrator Announcement.....You are all invited to.....Katrina's Birthday Blog Party

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Follower,

This is your administrator of Living Better Cafe, Katrina Smith, and I am coming to you because October 16, is a special day for me, and I would love for you all to take part in this celebration. What is this Celebration? Why it's my birthday, and since I have started writing recipes, for Living Better Cafe, I have thought to have a fun way, to help me celebrate, my special day, and that is by sharing my favorite cakes and ice cream with you all. Wait I know that seem strange, how do you celebrate with me, if you are not around me. Do not worry, I have not gone crazy. But, this is how you can help me celebrate my big day. I will post a recipe up of, my favorite cakes, and why of course, tell you my favorite ice cream. And my favorite cake is: Pumpkin cake this year, and of course, if you have not remember last year, what my favorite ice cream is, then I will share that with you know, its Green mint (chocolate mint ice cream) so, you can have the feeling of celebrating it with me. So, here is your invitation to my birthday Blog Party. You sure do not want to miss it.

When: October 16, 2017

Location: Online

Hot Out Of The Oven...Tea for your thyroid gland

* Please continue to read, or watch this beneficial blog article.

Living Better Cafe is here to, bring you wholesome information that will serve your mind, and body good. Living Better Cafe mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.

Today Living Better Cafe is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite." and "Happy journey to living Better!"

Living Better Cafe is bring you a video straight, from YouTube. Ashley Mann Channel as I know some of you may have seen her before, as the creator has seen her before too. But, she can not quite put her finger on where. So, If you have any thyroid issues, this video is right for you. But, always remember to check with your physician first, before taking anything.

Reese pieces Milkshake

If you enjoy the taste of "Reese cups", you will enjoy the taste of Reese's in your cup. And besides you would even notice the different's,as the creator, Katrina Smith, had made this, a total of three times because she loves the taste of Chocolate, and peanut butter together.

Serves: 1

1/4 cup Peanut butter ( You can use, almond butter)
1/4 cup Non-dairy milk ( I used soy-milk)
1 tsp. sugar ( you can use sugar substitute)
1 tsp. flax seeds
1 Tbsp. Cocoa powder

Direction:

1. Pour milk into the blender, and add in peanut butter, or almond butter, then add in sugar and flax seeds.

2. Press the milkshake button on your blender, until, everything is well incorporated together.

Green Tea Chocolate-Banana-Pear Milkshake

Why Living Better Cafe has yet another saving recipe, you are sure to love. So, why waste time, spending more money on a milkshake, you have no clue, to what's all inside. Spend le$$ on creating this milkshake, you know you're going to love.

Serves: 1

1/4 cup Green Tea
1/4 cup Non-dairy milk ( I used Soymilk)
1 tsp. Cocoa powder
1 tsp. Flaxseeds
1/4 cup Pear
1/4 cup Banana

Direction:

1. Pour both tea and milk into blender, then add in, the cocoa powder, pear, banana and flaxseeds

2. Press the smoothie button on your blender, until, everything comes incorporate together.

Green tea smoothie

Why spend double the price, on a smoothie, that you really do not know, what's all inside. This smoothie is much better, and cost less then, your regular smoothie, you're taste buds adore.

Serves: 1

1/4 cup Green Tea
1/4 cup Non-dairy milk ( I used Soymilk)
1 tsp. Sugar ( you can use sugar substitute)
1/4 cup fruit (optional)

Direction:

1. Pour both tea and milk into blender, then add in sugar.

2. Press the smoothie button on your blender, until, everything incorporate together.

Administrator Announcement.....A Journey into a blogger life

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* Note: I know this is out of the norm. But, I figured that, you all need to see my journey. So, you all can feel a connection.

The creator of Living Better Cafe, Katrina Smith, is here to share something, you all will enjoy. Why you may think its off topic. But, with all truth and honesty, its a mixture of both. This video will take you, into a journey of my life. As that is always good to know about the person, you are receiving information from. As this is also something that is good for the soul, and what is that exactly: Laughter, that is what the doctor has prescribe. So, I will just leave you with this saying, as I always do. Happy journeys to living better.🍽️

Money Saving Tip... Brillo Pads

*Note: The Picture that in this article comes, from the creator of this blog, her own kitchen, which, she calls it the Living Better Café kitchen.

**Note: This is your creator of Living Better Café, Katrina, as you will notice, as your reading that, I said Tuesday. As I have sent out a Fast Track notice, yesterday saying: I will be posting here and there. So, I still not have change any scheduling around. So, this post is just coming to you four days later. So, I just wanted let you all know that, I did not make an error. Do enjoy this article, as I hope that you pass it around because Living Better Café is about saving money, while eating food that you love at an effort able price.

Please consider reading this article because Living Better Café cares about you!

Living Better Café want to welcome you to, Money Saving Tip Tuesday, were every Tuesday of the week there will be a money-saving tip surprise waiting for you. Whether it be a valuable tip on how to spend less, or a money-saving recipe, Living Better Café will always keep you covered. Therefore, you don’t have to feel stressed out about how much money to spend because it all depends on where you shop, and how much you’re willing to spend. Now do you see how much comfortable living Better Café has made it for you!

Today Living Better Café is bringing you, an awesome delicious deal breaker, or recipe that will keep your wallet and taste buds happy. Therefore, why don’t you come see what has Living Better Café buzzing. I Katrina Smith at Living Better Café would be, so happy to see you here, which Living Better Café would be glad to see you to. Therefore, if you want to keep your wallet happy, consider reading what’s up ahead because Living Better Café will not leave you feeling disappointed. Smile because you chose to live Better.

Living Better Café is coming to you with a nifty kitchen craft, you can do. And it does not cost you a lot of money. Why you already have these items...right in your own kitchen, and if not, then you can grab up these items, at your grocery store. So, here is how you can create your own Brillo pads, within less than a minute.


Building your own Brillo pad

You can use either one of these separately, as you can also combine them. So, please continue to read on.

* Vegetable bag, like the one onions come in.

* Aluminum foil

* Dish washing liquid

* Baking soda

Here how to emblem the Brillo pad, if your combine them together.

1. Take out a good amount of foil, crinkle it up to the size of a ball.

2. Place the aluminum foil inside the vegetable bag, and secure it with a knot.

3. Place dish washing liquid on it, and add about a tablespoon of Baking soda. (you will need to add more, as need depending on what your cleaning.)

4. Now it time to put your Brillo pad to action.