Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Sunday, March 15, 2015
Reuben sandwich
Serves: 4
2 Tbsp. Butter
8 Slices seven grain bread
8 sliced corn beef
8 slice swiss cheese
1 c. Sauerkraut, drained
1/2 c. Thousand Island dressing
1 Fresh jalapeño chili pepper, sliced
Directions:
1. Preheat a griddle pan on medium heat.
2. Spread butter lightly on one side of bread, and place downward on pan. And thousand island on the other side of bread, layer cheese, corn beef, sauerkraut, jalapeno pepper, repeat with cheese. Topping it off with the other slice of bread, with butter side facing up.
3. Grill both side until golden brown, for 15 minutes per side.
Saturday, March 14, 2015
Stove top chocolate brown rice pudding
Serves: 4
1/3 c. uncooked brown rice
1/3 c. Organic granulated sugar
2 tsp. Butter
3/4 tsp. Vanilla extract
1/8 tsp. Ground nutmeg
2 2/3 c. Water
1/8 tsp. Ground cinnamon
1 Tbsp. + 1 tsp. unsweetened cocoa powder
1/3 c. Raisins (optional)
Directions:
1. In a saucepan add water plus rice, and allow to come to a boil over medium heat.
And allow to cook until rice is fluffy, then reduce the heat to low and allow to simmer.
Uncover for 20 minutes.
2. Remove from heat, and add in butter, vanilla extract, ground nutmeg, sugar, and cinnamon, cocoa powder.
And stir until completely blended well.
Friday, March 13, 2015
Tartar sauce
Serves: 4
2- 1/2 clove garlic, chopped
3/4 habanero pepper, seeded & minced
1/4 tsp. Himalayan salt
1/2 tsp. Manuka honey
2 1/2 tsp. Low fat sour cream
2 Tbsp. + 1/2 tsp. Low fat mayonnaise
1 Tbsp. + 1/2 Filter water
3/8 sweet pickle, minced
Directions:
1. In a mixing bowl, mix all the ingredients together, and mix well until completely blended. Refrigerate until ready to use.
Thursday, March 12, 2015
Catfish sticks
Serves: 4
1/2 c. All purpose flour
2 Tbsp. Cayenne pepper
1 tsp. Himalayan salt
2 eggs
1/2 c. Panko bread crumbs
1/2 tsp. Dried basil
1/2 tsp. Dried oregano
2 catfish fillets ( bout 1 1/4 lb.) Cut into strips
1 1/4 c. Milk
Oil
Directions:
1. In a medium sized mixing bowl, whisk in flour, bread crumbs, eggs, milk, and add pepper, salt, basil, oregano.
2. Dredge fish through the wet batter until evenly coated on both sides, allowing excess batter to drip into the bowl.
3. Filling a cast iron pot, with enough oil to cover about 1 1/2 inch.
Fry for about 3 minutes or until lightly golden on both sides.
* For Baking Options:
Preheat the oven to 450.
Place onto a baking sheet, and bake until golden brown.
Or until fish flakes easily with a fork, about 15 minutes.
Wednesday, March 11, 2015
Deep dish pizza
Serves: vary
Cream of mushroom sauce
Serves: 4
(Adapted from: allrecipes.com)
* if you're gluten sensitive
1 (10.75 oz.) Can condensed cream of mushroom soup
1 1/2 Tbsp. Soy sauce * (Tamari gluten free soy sauce)
1 Tbsp. Dried parsley flakes
1 Tbsp. Dried Basil
2 tsp. Cayenne pepper
1 tsp. Italian seasoning
1 tsp. Chili powder
1 tsp. Organic sugar
1/2 (10.75 oz.) Can milk
Directions:
1. Blend together cream of mushroom, soy sauce, parsley, Cayenne pepper, Italian seasoning, chili powder, basil, sugar, plus milk into a saucepan until smooth.
2. Bring to a simmer over medium heat, then low the temperature to med- low, and simmer for 15 minutes.
Topping
(Adapted from: allrecipes.com)
3 oz. Spicy Italian sausage
7 oz. Shredded mozzarella cheese
3 Tbsp. + 1/2 tsp. Grated Parmesan
1/4 c. Chopped onion
1/8 c. Chopped green bell pepper
1 tsp. Dried oregano
3 cloves garlic, sliced
Pizza dough
9 inch deep dish pie shell
Directions:
1. Follow the directions on the back of pie shell.
2. Place foil around the crust if it starts to burns to quickly.
Tuesday, March 10, 2015
Thin mint popcorn
Adapted from: http://www.ohsweetbasil.com/thin-mint-popcorn-recipe.html
Serves: 3- 4
1/3 c. Original popcorn
Himalayan salt
1/3 c. Milk chocolate chips
1/3 c. Andres mint pieces
1/4 c. Mint chips
4 crushed Thin mint cookies
1 1/2 c. Marshmallows
Oil
Directions:
1. Using stove top popcorn place into a large pot.
Season with salt and place onto a baking sheet, with parchment paper.
2. Melt marshmallows, milk chocolate chips, mint pieces together, stirring constantly.
Then pour over popcorn and fold until well coated.
3. Melt the mint chips in a small sauce pot, and drizzle over the popcorn for color.
4. Sprinkle with thin mint cookies.
Monday, March 9, 2015
Hot out of the oven..... Tap water
(Adapted from: dosomething.org)
* Please continue to read this blog article.
Note: Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. You're also making them more healthier for you, while saving money in the long run.
When it come to survival do you really truly understand what's in that glass, which your holding in you're hand right now. I know after reading this blog article it will have you thinking more then twice, before grabbing you're next glass of water from the tap.
About 300 million people in America get their supply of water straight from public water systems.
As the other 15% receive water from private water systems not subjective to the government regulations.
Most of our water contains fluoride, an salt compound that helps prevent cavities.
While 780 million people lack access to improve drinking water supplies, and 2.5 billion people lack access to adequate sanitation.
Americans now use 127% more water than in the past, and about 95% of the water entering our homes goes down the drain.
As you may have not known some of the water pipes, laying underneath the ground still contains lead which is a very poisonous metal. Lead can cause a range of health effects, that includes behavioral problems and learning disabilities.
Children around the age of six years of age, and under are mostly at risk because this is when their brain begins to develops.
As there are over 2,100 known drinking water contaminants that may be in tap water, and in any given region.
Which about over 300,000 groundwater sites in the us are contaminated, and therefore is harmful to human and animals. So does that really make you really wonder if drinking straight from the tap, is really worth the risk to you're health? Not to think about the lead your ingesting. So the next time your thinking about getting a cold glass of water from the tap, how getting a filter and putting a hold on the tap.
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