Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Thursday, March 12, 2015
Catfish sticks
Serves: 4
1/2 c. All purpose flour
2 Tbsp. Cayenne pepper
1 tsp. Himalayan salt
2 eggs
1/2 c. Panko bread crumbs
1/2 tsp. Dried basil
1/2 tsp. Dried oregano
2 catfish fillets ( bout 1 1/4 lb.) Cut into strips
1 1/4 c. Milk
Oil
Directions:
1. In a medium sized mixing bowl, whisk in flour, bread crumbs, eggs, milk, and add pepper, salt, basil, oregano.
2. Dredge fish through the wet batter until evenly coated on both sides, allowing excess batter to drip into the bowl.
3. Filling a cast iron pot, with enough oil to cover about 1 1/2 inch.
Fry for about 3 minutes or until lightly golden on both sides.
* For Baking Options:
Preheat the oven to 450.
Place onto a baking sheet, and bake until golden brown.
Or until fish flakes easily with a fork, about 15 minutes.
Labels:
Dinner,
The Recipe Files
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