Hot out of the oven.... Dieting

( some parts of this has been adapted from HTTPS://www.healthline.com)

* Please continue to read this blog article.

Note: Living Better Cafe is bring you Fresh out of the oven news, that you're going to love.  That no other blog source will ever  take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. You're also making them more healthier for you, while saving money in the long run.

2015 marks a fresh new beginning as everyone reaches for that new year's resolution that they have set for themselves. And what seem to always be the first on the top of the list? Yes you guess it "Dieting".
There are multiple types of diets out there, but which one is right for you? I'll leave that up to you. I want to get into many factors of pro's and con's on dieting, but were do I even begin. I'll just name a few, and take you on a journey of their good & bad factors. Before I even begin, what is your true meaning of dieting? as your mind being to pounder. Is you're meaning for dieting a good thing ? I want to believe so, because this lifestyle seem to get blown out of proportion.
Now lets get started on naming some of those dieting plans.
We of course have Ms. Jenny Craig, The Atkins diet, weight watchers,
And the list goes on an on from there. I'll just take you only on the few that I have named. So if you're ready then let's begin.


~Let's get talking on the  pro's of Jenny Craig

 Jenny Craig diet is  custom-tailored to the client according to their goals, current weight, and body type. That includes different types of meals that cater's to a person's diet restrictions: vegetarian, vegan, etc. As they are very  convenience  meals coming prepared, and can be delivered directly to your door. In one box, you have your meals ready for the week and preparations require nothing more than a few minutes in the microwave.

Now that we covered the pro's, let's talk about the con's of Jenny Craig.

 The only thing about Jenny craig is can be more costly than preparing your own meals at home, and may not suit your appetite after months of meals straight from the microwave. 

~Let's get talking on the  pro's of The Atkins diet

Low-carbohydrate diets have proven to be effective for weight loss for a limited period. These diet plans call for a reduction in snack foods and alcohol, which are often high in simple carbs and sources of "empty" calories that lead to weight gain. 

Now let's cover the con's of the Atkins diet

While in the past, the Atkins Diet was popular for allowing its followers to consume large amounts of fat (burgers, cheese, bacon, eggs, etc.) and still lose weight, as long as the carb count was low. Consuming a large amount of animal fat, and therefore cholesterol, is not good for your health. It increases your risk for heart disease, high blood pressure, and stroke. While in some cases, the Atkins Diet can also create unwanted side effects. These include:

bad breath (due to a condition called ketosis)
insomnia
dizziness
constipation (due to lack of fiber)
lethargy

Let's talk cover the pro's of weight watchers
(Adapted from HTTPS:// WWW. Weightloss.about.com )

Weight Watchers teaches an all-things-in-moderation approach where you can continue to enjoy your favorite foods in controlled portions. Your leader will share good nutritional advice with the group, such as the importance of eating plenty of vegetables, healthy fats, low-fat dairy and drinking enough water.  You can expect to lose one to two pounds a week after the first week on the program. This is a very healthy rate at which to lose weight. Weight lost at this steady rate is more likely to be maintained (diets that lead to quicker loss make re-gain likely). As you accurately track and record your Points values, you will need to measure your portions and serving sizes. This skill is valuable and will serve you well even if you go off the plan.

Now let's cover the con's of weight watchers

As cost of meetings are approximately $13 per week (varies by location). There may be a registration fee, which is due upon sign-up, of around $30. If you have a lot of weight to lose and you plan to stay in the program until you meet your goal weight, you may want to do the math: For example, assuming it takes an average of at least one year to lose 100 pounds, your minimum total cost would be $676. (Note: You can cancel your membership at any time.) You will probably receive a "free pass" card upon joining, which allows that you to not weigh in at one meeting. Other than that one instance, you must be weighed once a week in order to attend a meeting. Keep in mind that the only person who sees your weight is the person weighing you (she or he records the weight).

Black cherry oatmeal

 Serves: 4

2 c. Oats
4c. Water
2 c. Black cherries (removing pit)
Coconut sugar

Directions:
 Boil water, and stir in oats.
Cook about 1 minute over medium heat; stir occasionally.
 Add sugar to your liking but not to much, Enjoy!

Hot out of the oven...Veganism

(Adapted from: vegan planet by: Robin Robertson)

* Please continue to read this blog article

Note: Living Better Cafe is bring you Fresh out of the oven news, that you're going to love.  That no other blog source will ever  take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. You're also making them more healthier for you, while saving money in the long run.

** Just want to make this clear I am a meat eater, and I don't discriminate on anyone chose of eating lifestyle.

When it comes to different varieties of eating lifestyles, veganism is one source everyone seem to head for.
As most vegans will tell you, a diet without animal products can be good for your health.
There are more than 12 million vegetarians in the united States, it is estimated that nearly 50 percent made the choice for health reasons. Considering these 12 factors:

1.) A vegan diet has been shown to reduce the risk of heart disease, stroke, cancer, adult-onset diabetes, and osteoporosis.

2.) The journal of the American medical association has reported that a vegetarian diet can prevent 97 percent of coronary obstructions.

 3.) Osteoporosis is a disease of protein excess. The protein in milk actually inhibits the body's  ability to absorb the calcium from milk. Many plant based sources of calcium are easily assimilated into the body.

4.) Dairy consumption has been linked to heart disease, cancer (especially breast cancer), allergies, sinus trouble, migraines, and psoriasis.

 5.) Diary foods can create excess mucus in the body, which can host cold and virus germs in the respiratory tract.

 6.) Vegans and vegetarians tend to be slimmer than meat eaters.

 7.) Studies show that plant based diet can increase your life expectancy by 7 to 15 years.

8.) The feed given to livestock is sprayed with pesticides. More than 90 percent of the toxic chemical residues in foods consumed by Americans come from animal products.

 9.) More than 60 million pounds of antibiotics per year are fed to livestock. These are passed on to people in meat and diary products.  This results in a diminished effectiveness of antibiotics used to treat human illnesses.

 10.) Meat also contains bovine growth hormone, which can cause early maturity in children. 

11.) A vegan diet can reduce the risk of food poisoning. According to the center for disease control, campylobacter infects up to 90 percent of all chickens. In addition, each year up to 20,000 Americans become I'll from E.coli found in meat.

12.) Cornell university's long-term study of diet and health, called china project,  showed that 80 to 90 percent of all cancer, cardiovascular disease, and other forms of degenerative illness can be prevented by adopting a plant- based diet.

 Question:

Does this make you wonder? Please leave you're feedback in the comments below.

Cranberry turkey sub sandwich

*vegan/ vegetarian friendly

Serves: 4

4 hoagie rolls
1/4 c. Crumbled blue cheese
Turkey salami, sliced * Tofu turkey
3 c. Lettuce, chopped
1/2 tsp. Mustard
4 Tbsp. Cranberry spread
Cucumbers
 Olive
Fresh Bail

Directions:
Cut hoagie rolls in half slightly then spread the cranberry spread on one end. Place crumbled blue cheese, turkey,lettuce, and the cucumbers. Spread mustard on the other end, and more turkey, lettuces, olives, fresh basil. Then enjoy!

Strawberry chicken- less salad

Serves:4

1/2 c. Strawberries
1/2 lb. Kale, rinsed & torn
1/2 lb. Spinach, rinsed & torn
2- 1/2 tsp. Sesame seeds
 3/4 c. Chicken - less strips 
Himalayan salt (to tastes)
Cayenne pepper ( to tastes)
 Salad dressing ( your choice)

Directions:
 Toss  together Kale and spinach with the remaining ingredients.
 Add you're favorite salad dressing, and top it off with sesame seeds.

Sweet potato tater tots

Twist on: (original tater tots)

Serves: 4
* if you're allergic
 * * if you're vegan
*** if you're both

2-3 c.  Vegetable Oil
4 medium sweet potatoes, peeled 
1 1/2 Tbsp.  Himalayan salt
1 tsp. Black pepper
 1 egg, beaten***
1/2 c. Flour
1 tsp. Cayenne pepper

Directions:
 In a deep fryer heat oil enough to cover half way in the sides of the fryer, to 375.
Shed potatoes with a grater, and season the potatoes with Himalayan salt and pepper.
Using a paper towel or kitchen towel, squeeze out the excess liquid.
Put the potatoes into a medium bowl with the egg and mix well.
 Add the flour and stir to combine, ( the batter should be workable, and not dry out). 
Form the potatoes into tots and fry, in batches until golden brown about 4-5 minutes. Remove the tots, and drain them on a plate lined with paper towel.
Season again with salt and pepper.

~To make a sweet dessert
Dust with powder sugar, and enjoy!

pomegranate Jello

Serves: varies

 2 c. Pomegranate juice
 2 Tbsp. Fruit pectin
 Coconut sugar

Directions:
Pour juice into sauce pan.
Stir in Fruit pectin, and stir until dissolved.
 Turn on heat to medium and let simmer for about 10 minutes.
Turn the heat off, and let cool for 1-2 minutes (Don't allow Jello to sit for to long, it will begin to clump up)stir in sugar to your required taste. Refrigerate overnight and then enjoy.

Question:

This ingredient is an also good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Also rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity.  What ingredient is it?