Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Thursday, January 22, 2015
pizza soup
(Inspired by: Baby gonzo stringy soup)
Note: you can use different types of chorizo as well.
Serves: 7
4c. Mozzarella cheese
2 big cans Tomato juice
2 1/2 c. Green bell peppers, chopped
4 c. Corn kernels
1 1/4 lb ground lean turkey
Directions:
1.) Brown the ground turkey in a skillet.
2.) Add Tomato juice, corn kernels, green bell peppers, to soup pot.
And allow to cook until everything is completely cooked.
3.) Add cheese, turkey into bowl before, adding the tomato juice plus vegetables.
Bon appetite!
Wednesday, January 21, 2015
Baked Pears
(Inspired by: Baked apples)
Serves:4
4 Bosc pears
1/2 c. Organic brown sugar
4 Tbsp. Butter
2 tsp. Ground cinnamon
1 tsp. Vanilla extract
1 tsp. Butter (for baking dish)
Directions:
1.) Preheat oven to 350, 1tsp. Butter to grease baking dish.
2.) Peel pears, halves and cored.
3.) In a small bowl, combine by whisking together the butter, cinnamon, vanilla extract brushing them on both sides.
4.) Arrange the pears on the baking dish, with cut side down. And bake for 30 minutes on both sides, or until fork tender.
Basting them every 15 minutes with juices from the pan.
5.) Serve with you're favorite ice cream (optional)
Tuesday, January 20, 2015
pineapple- zucchini bread
Serves: 5
7/8 eggs
1/3 c. + 1Tbsp. + 1tsp. Organic granulated sugar
3 Tbsp. + 1 tsp. Vegetable oil
2/3 c. + 1 Tbsp. All purpose flour
1/4 tsp. Baking soda
1/4 tsp. Himalayan salt
1/4 tsp. Ground cinnamon
1/8 tsp. Baking powder
1/3 c. + 1 Tbsp. + 1 tsp. Grated zucchini
3 Tbsp. + 1 tsp. Raisins
1/4 tsp. Vanilla extract
3/8 (8 oz.) Can crushed pineapple (save about half of juices)
Directions:
1.) Preheat oven to 350.
2.) Blend together by whisking flour, baking soda, salt, cinnamon, baking powder.
3.) In a large bowl, beat the eggs. Gradually beat in sugar, then oil. Add flour mixture alternately with zucchini into the egg mixture. Stir in the raisins, pineapple with saved juices, and vanilla. Pour batter into a 9 x 5 inch greased and lightly floured loaf pans.
4.) Bake on the lowest rack in the oven for 55 minutes or until tooth pick comes out clean. Let cool for 10 minutes before removing from pan.
Monday, January 19, 2015
Hot out the oven..... Gluten Free
(Adapted from: Natures Pathways)
* Please continue to read this blog article.
Note: Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. You're also making them more healthier for you, while saving money in the long run.
Over million of people have no choice but to eat a gluten free diet, because of medical condition. The most common is celiac disease, an autoimmune disorder in the small intestine that is caused by eating foods containing gluten protein. The condition is genetic. If children of people diagnosed with celiac disease should ask their doctor about getting tested. Common symptoms may include abdominal cramping, diarrhea, constipation, bloating and flatulent. Even without these symptoms, a person can still have celiac disease. The estimated 3 million of Americans with this disease don't even know it, while these symptoms are masked as other conditions. Left untreated can lead to other conditions like dermatitis herpetiformis, chronic fatigue, osteoporosis and failure in thrive children.
As in other groups of people "Gluten sensitive" suffer from a wheat allergy, which means they have an allergic reaction. When they come in contact with wheat. Its quite different from celiac disease in that is only caused by gluten. As wheat allergy may be caused by any part of the wheat plant. Gluten sensitive symptoms include nausea, eczema or hives, asthma, cramps and tissue swelling. As there are more severe allergic reactions can include anaphylactic shock, dizziness, headache and IBS. people suffering from a wheat allergy needs to read food labels closely to avoid contact with wheat, but may not be as limited in their food choices because of other grains don't pose a problem. Any of these conditions can be quite dangerous if ignored or untreated. The benefits of going gluten free is a great thing. It can help with migraines, ADD/ADHD, Autism, Fibromyalgia, joint pain, mental clarity and relief of stomach problems.
There is no cure for celiac disease and gluten intolerant, except to change your eating habits to gluten free.
Sunday, January 18, 2015
chocolate banana sorbet
Saturday, January 17, 2015
Pizza nachos
Serves: 12
1- 1/2 lb. Soy chorizo& tbsp;
1-1/2 onion, sliced
1-1/2 (14.5 oz) pkg. Tortilla chips
1-1/2 (16 oz.) Can refried beans
3 Tbsp. Jalapeño pepper sliced
3 Tbsp. Black olives, sliced
1-1/2 (8oz) pkg. Shredded Mexican cheese
1/4 tsp. Italian seasoning
1/4 tsp. Garlic powder
1/4 tsp. Parsley flakes
1/8 tsp. Onion powder
1 Tbsp. + 1-1/2 tsp. Olive oil
Directions:
1.) Preheat oven to 300.
2.) Brown the soy chorizo in a skillet over medium heat, 10 to 12 minutes, stirring often; drain excess grease and set the soy chorizo aside.
3.) Heat the olive oil in a large skillet over medium heat; cook the onions in the skillet and stirring often, until soft and brown, about 20 minutes. Set aside.
4.) Spread out the tortilla chips on a greased baking sheet, in an even layer.
5.) Spread the chorizo, onions, refried beans, jalapeño pepper slices, cheese over chips.
6.) Sprinkle Italian seasoning, garlic powder, onion powder, parsley flakes.
7.) Bake for 10 to 15 minutes or until cheese is melted.
Friday, January 16, 2015
Ginger beer pound cake
Serves: 4
1/4 c. + 2 tsp. Organic butter
2 Tbsp. + 3/4 tsp. Organic shortening
1/2 c. + 1 Tbsp. Organic granulated sugar
1- 1/4 eggs
3/4 c. + 1 Tbsp. + 2 tsp. All purpose flour
1/4 tsp. Vanilla extract
1/4 tsp. Lemon extract
1/4 c. Ginger beer
Directions:
1.) Preheat oven to 325 F. Grease and flour a 10 inch loaf pan or bunt pan.
2.) In a large bowl, cream together the butter, shortening and sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla and lemon extracts. Beat in the flour alternately with the ginger beer soda pop, mixing just until incorporated.
3.) Pour batter into prepared pan. Bake in the preheated oven for 70 minutes, or until a toothpick inserted into the center of the cake comes out clean.
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