Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Sunday, September 13, 2015
Chocolate Smoothie
Why settle for a store brought smoothie, when you can make it fresh in the comfort of you're own home; as it's filled with protein.
Serves:2
1/2 c. 1% low-fat milk * (Almond, Rice, Soy)
2 Tbsp. chocolate syrup
2 Tbsp. creamy peanut butter
2 Tbsp. Chia seed
1 ripe banana, sliced
1 (8 oz.) carton vanilla low-fat yogurt
Directions:
1. Add all ingredients into a blender, and blend until smooth; and incorporated.
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