Hot out of the oven..... Peppermint

(Adapted from: Wikipedia)

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As we all know peppermint tea is a herbal tea made from an infusion of peppermint, (Mentha piperita). It is sometimes called mint tea. It is naturally caffeine-free.
A tea made from blending peppermint and spearmint leaves is referred to as double mint tea. Beside the refreshing taste of Peppermint tea, did you know that it has been proven to have some fairly amazing health and beauty benefits that helps with; stress,Sinus, Weight loss, skin clearing,stomach problems; also helps with people who are asthmatic.
When it comes to stress and anxiety, peppermint tea is one of your best allies. As the menthol that is naturally present in the tea is a muscle relaxant; the relaxation of the muscles can be an enormous component of natural stress and anxiety relief… not to mention falling asleep!
Drinking peppermint tea before heading to bed has been proven to give you a more restful sleep. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly.
So let peppermint tea become part of your evening routine. Not only does the consumption of any warm liquid, such as tea, help you clear your sinuses and soothe sore throats, peppermint tea in particular is a natural decongestant.
When it comes to a natural way to drop a few pounds, You can find help from peppermint tea! Peppermint tea can act as an appetite suppressant, making it easier to stick to your healthy eating goals. Drinking a blend of peppermint tea and green tea can help increase your metabolism as well, while making it easier to shed extra pounds.
As some if not all can relate to having skin problem's which we all find ever shameful, giving thanks to peppermint tea could be a natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up acne. If you really want to make sure that you’re reaping all the benefits, try adding peppermint tea to your bath water. It can help soothe burns and rashes as well as other skin inflammations.
When it come's to stomach problems peppermint tea is also a great natural remedy for certain stomach ailments, including bloating and gas. Having a cup of tea in the evening before bed can help soothe these problems, making it easier to digest and fall asleep. As for those who have asthma and bronchitis,Peppermint contains rosmarinic acid (also found in rosemary), which can help to reduce inflammation-causing chemicals in people with asthma and bronchitis. When it come's to respiratory benefits; Peppermint acts as an expectorant and decongestant, and may help clear your respiratory tract.
While using peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms. Peppermint can help to relieve muscle spasms and pain. Try massaging the essential oil onto sore muscles or adding it to your bath water for muscle pain relief.