Sauteed broccoli

(Inspired by: sauteed string beans)

Serves: 4

 11 oz. Fresh Broccoli, trimmed
2 Tbsp. Coconut oil
3/4  clove garlic, freshly  minced
3/4 Tbsp. Crushed red pepper flakes

Directions:

 1.) Heat oil in a wok over high heat.

2.) Reduce the heat  down to medium, and place broccoli in the wok. Cover, and cook 10 minutes, stirring occasionally.

 3.)  Toss in garlic and crushed red pepper flakes, and stir until garlic is  slightly golden color.
And blended well with broccoli.

 4.) Enjoy!