Hot Out Of The Oven.... Garlic

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Living Better Cafe, is finally back on track with: Hot Out Of The Oven News. And L.B.C knows you have been waiting. So, the wait is finally over.

Living Better Cafe, is here to share fresh out of the oven news, every Monday that you are going to love. Living Better Cafe says: there are no other blog sources that, will bring you what you need to hear. So, that is why Living Better Cafe is your #1 food blog source... not only are you learning about inexpensive saving, you are getting the highs and lows on food.

Living Better Cafe wants you to consider reading more in-depth in this article down below, while you keep a clear open mind about: Spending inexpensively and avoiding food allergies that, you may have... I Katrina Smih knows what it's like, and I also care about you all. Like, I do for my family.

Welcome to the first May edition of, Hot Out Of The Oven News. Today Living Better Cafe will be tackling on the benefits of: Garlic.

When it comes to food, its the best form of medicine on the planet, compared to Western medicine. But, did you know that, Garlic has been around for centuries. And has a lot of healing and nutrients properties.

Living Better Cafe, is here to tell you all about the benefits of Garlic.

Benefits:

* But, first did you know that, Garlic is apart of the onion family. And they are related to: Onions, Shallots and Leeks. Interesting you say? Right.

1. Garlic is high in nutrients, and has very little calories. And rich in Vitamin C, Vitamin B6 and Manganese.

2. Garlic is the immune system booster, it help combat the common cold and other illnesses. Like, the flu.

3. Garlic helps reduce blood pressure. Like, heart attacks and strokes

4. Garlic helps lower your LDL levels in cholesterol. But, your triglycerides levels are not affected by it.

5. Garlic helps prevent Alzheimer's and Dementia. It contains antioxidants that protect the brain cells.

7. Garlic helps you live longer.

8. Garlic helps detox.

9. Garlic Improve bone health. It helps increase estrogen in females.

10. Garlic is a great salt substitute.

11. Consuming garlic helps with, your daily performance.

12. Garlic helps with hair loss.


Work cited page

Healthline.com

Draxe.com

Daily Bites...Oats

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Hello and welcome to, Living Better Cafe, Fifth blog post article called: Daily Bites. This article will take you more in-depth behind the scene of, what you are eating on a daily basis. So, who want to know, what they are placing in their system on a regular basis? Once again,Living Better Cafe knows... and thats the founder of this blog, Katrina Smith. Therefore, take it away Katrina.

Living Better Cafe, is going to target oats, and not just one type of oats. You will learn about: Whole Oats and Steel Cut Oats. But, first Katrina Smith wants to share her story behind Oats. So, Katrina take it away.

You all know me for writing, Living Better Cafe, and how I bring you recipes and tips on saving money. And how I tell you how good food is for you. But, just like everyone one else, I too have food that I do not like eating. And of course, Living Better Cafe is bringing it to you. I know all the good benefits of eating Oatmeal. But, just like everyone else has their likes and dislikes, Oatmeal and I go along way back. And I won't share to much right now... I don't want to gross you out. I will just say that: the texture of hot Oatmeal, reminds me of slime. If you can get what I am saying. So, I will hand it over to Living Better Cafe.

Yes! We all get the picture, Katrina, and thanks for keeping it all together...we don't need anyone turning heads asking for paper towels. Now, let's get straight to talking about: Oats. And why not start with Quick Oats? We all get the fact that Oatmeal is good for us. But, it can stun some in different ways. So, Living Better Cafe is going to break it down for you, by giving you a did you know fact.

Living Better Cafe says: did you know that, Oats are one of the healthiest grains on the planet. And that Oats have multiple benefits, and they include the following:

* Lower cholesterol

* Lower blood sugar

* Lower the risk of heart disease

* Weight loss

* Immune booster

* Prevent Cancer

* Energy booster

* Helps prevent and treat Diabetes

*High in Fiber

So, that the benefits of Oats. But, what is the difference between the two... Living Better Cafe did mention: Quick Oats and Steel Cut Oats. And we are going to cover that right now.

Quick Oats are basically known as, quick cooking Oats, they go through the same process as, Rolled Oats. And they go through a rolling machine, that flatten them, into thinner flakes. Quick Oats, cook faster than Regular Oats, and they are loaded up with more protein. And Steel Cut Oats, are also called: Irish Oats, which is Whole Oats that have been cut with a steel blade.

And that is very interesting to come to think about it, the whole processing of how Oats are made. But, out of the two, which one cooks faster? Its not that hard to figure out that, Quick Oats cook faster than Steel Cut.

And there you have it, the different between Quick Oats and Steel Cut Oats. As Quick and Steel Cut Oats, carry the same benefits.

Daily Bites... Banana's

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Hello and welcome to, Living Better Cafe, Fourth blog post article called: Daily Bites. This article will take you more in-depth behind the scene of, what you are eating on a daily basis. So, who want to know, what they are placing in their system on a regular basis? Once again,Living Better Cafe knows... and thats the founder of this blog, Katrina Smith. Therefore, take it away Katrina.

Banana's are loaded with many essential vitamins and minerals like Potassium, calcium, manganese, iron, folate, niacin, riboflavin and of course, B6. We never thought, about all the other essential vitamins that Banana's have that contribute to keeping, our body functioning properly. So, Living Better Cafe, is here to share the wonderful benefits of Banana's, with a did you know fact.

Did you know:

1. Living Better Cafe said earlier that, Banana's had vitamins. But, did you know that, Banana's are loaded with Fiber. Yes both soluble and insoluble fiber and with both, it helps to slow down digestion.

2. Banana's helps lower the risk of cardiovascular disease, and coronary heart disease.

3. Banana's are low in sodium. Which is good for people with high blood pressure.

4. Here goes those vitamins again, Potassium,iron, magnesium, folate, niacin, riboflavin and B6. Banana's are classified as the powerhouse fruit...it holds a lot health benefits. Like, helps fight anaemia with is a condition in the blood. And when you're blood count is low, it can cause the following: fatigue, shorten in breath, and paleness.

So, when it comes to finding the right fruit, to get the job done. Choose the Banana.

Work cited page

Food.ndtv.com

Banana -Mango Smoothie

Nothing taste quite refreshing as this, Banana- Mango Smoothie.

Serve: 2

1 c. cubed peeled ripe mango

3/4 c. sliced ripe banana (about 1 medium)

2/3 c. Almond Milk

Directions:

1. In a blender, add in: Mango, Banana and milk.

2. Blend until smooth.

3. Pour into a cup and Enjoy!

Daily bites... Avocado

* Please Continue to read this blog article.

Hello and welcome to, Living Better Cafe, new blog post article called: Daily Bites. This article will take you more in-depth behind the scene of, what you are eating on a daily basis. So who want to know, what they are placing in their system on a regular basis? Living Better Cafe knows... and thats the founder of this blog, Katrina Smith. Therefore, take it away Katrina.

We all have likes and dislikes, when it comes to eating and that is normal. But, did you know that, we tend to not like the things that are more healthier for us. And we love to eat more of the things that, are not health at all. And that goes to show us, why we have some of the problems, we have today. But, I am not here to prescribed you any food regimen... that is up to you and your physician.

What I am here to tell you is this: Avocado's have been around for 10,000 years. And they have been a part of the Mexican diet. Prehistorian have gathered evidence of avocado consumption leading back almost 10,000 years in central Mexico. And it was said that, researchers believe that humans began to cultivating this fruit about 5,000 years ago, according to Avoseedo website. Living Better Cafe is shocked at this fact, and I know you are too. So, Living Better Cafe is going to go a little bit deeper because this fruit is good for you in so many ways, with a did you know fact.

Did you know:

We all know our fruits from, our vegetables? correct ! So, there is no need to go in a really long story about: How to tell the difference between the two. Therefore, lets just jump right into this "Healthy fruit". But, just for a little refresher, Living Better Cafe, will say this much. Avocado's grow on trees, and they are classified as, being the tree fruit. Now there is more to this wonderful fruit as you begin to read along. Living Better Cafe, will give you eleven good facts about: Avocado's.

I bet you did not know this:

1. Do not shy away from this fruit, when it comes to eating fat. And yes you heard me correctly. Avocado's are loaded with healthy fat's that, our body needs. Especially, for people who have Seizure disorders, as you all may know the Ketogentic diet.

2. When it comes to wanting fiber, this fruit carry's ten grams, and that is only in one avocado alone.

3. Living Better Cafe, is stepping out of the kitchen on this one. But, it will still do your body good. Avocado's are great for your skin, by making facial mask and ect...

4. Do you have a problem with Cholesterol? Eating avocado will help lower your cholesterol. Do you remember when I mention that, avocado's having healthy fats. Avocado's are loaded with Monounsaturated fat (the good fat that, our body needs) this helps boost, your (HDL) the good cholesterol and lower, your (LDL) the bad Cholesterol.

5. Did someone say Guacamole? exchanging your sour cream, makes a perfect dip or a spread.

6. Looking for a gluten free snack? grab an avocado.

7. Looking for an inexpensive anti aging cream? apply avocado to your skin.

8. Avocados are loaded with more potassium than Banana's.

9. Avocados ripen quicker than banana's. (But, did you know this: Avocado's and Banana's carry the same type of gas. So, if you have Banana's and they are not ripe yet, Placing an avocado next to them, inside a bag.)

10. Looking for a protein boost? Go make yourself a sandwich

11. Avocado is a great substitute for butter.

Here is one last bite:

Do you have a green thumb, and want to start your own garden? Do not toss away the seed of this fruit. Remove all the green flush from the seed, and wash it. Once wash, allow to dry and remove the skin from the seed. Next place the seed in some water, and keep in a warm place. you do not want to drown the seed, just enough to cover it slightly.

Next, after you have noticed that the seed has cracked on one, or both end's, you want to remove it from the water. Place two tooth pick's on both sides ( Not were it has crack at.) Place inside of a glass container, filled with water ( Make sure the water is covering the base of the avocado seed.) How to tell the difference from the top and bottom, the bottom is flatter, and the top is pointer.

*Reminder

Make sure to change the water because it will evaporate, and you want to keep the base of the seed wet.


This is Living Better Cafe saying: Before you take your next bite, fulfill your mind with the fact's.

Administrator announcement...New arrival announcement

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Hello my food lover fans,

This is Katrina Smith, the creator of Living Better Cafe and, I would like to say: Thank you very much for hanging in there. I know your taste buds have been hungry, and you have been giving them what they want while thinking inexpensively. And that is great that you have been saving less because who need to over spend on food, when you can save more money. So, Living Better Cafe, is here to bring you more exciting news, and what is that exactly? Living Better Cafe will be adding a new post called: Daily Bits. And not to get confused with, Hot Out Of The Oven, Daily Bits, is a blog article that will take you behind the scene of, what you are eating on the regular basis. I know you all have been wanting to know what, you are placing in your mouth. And who could bring you more information about it? Living Better Cafe of course. Therefore, Living Better Cafe and Katrina Smith, hope that you enjoy this article when it hits. And do help spread the word about, what has you living inexpensively with your family and friends because I know they would want to live inexpensively too.


Happy Journey's to living Better

Gluten free spaghetti

Living Better Cafe says: If you love spaghetti, you would love this recipe because it's made with a twist.

Serve: 4

Note: when cooking with gnocchi, you will need to pay close attention to the cooking process because this pasta will turn to mashed potatoes if not tend to.

2 boxes (12 oz.) Gnocchi (I used Cappello's brand because it's Paleo friendly, gluten-free, and grain-free.)

1 Jar (24 oz.) Spaghetti sauce, or Salsa ( I used Peach Pineapple Chipotle Salsa, it adds a twist of flavor.)

1 box (7.3 oz.) Veggie breakfast sausage, sliced and chopped into small pieces. (I used Hillary's Apple Maple Veggie Breakfast Sausage.)

1 Tbsp. Coconut oil

1 handful Spinach, chopped (* you can tear the spinach up.)


Pasta Directions:

1. In a medium-size pot, add the gnocchi to 3-4 quarts of water. And make sure it comes to a boil, stir gently. Be sure to keep the stirring process going, every 30 seconds until the pasta floats.

2. Remove the pasta away from the heat, and drain.

 Sauce Directions:

1. In a medium size fry pan, add coconut oil.

2. Once the pan is good and hot, add in breakfast sausage, and a few handfuls of spinach. And cook until, the sausage is browned, and the spinach has shrunken down.

3. In a small saucepot, add in your sauce. Plus your sausage and spinach mixture. Stir until everything becomes Incorporated.

4. .Add pasta and sauce to your plate. And enjoy.

Living Better Cafe would love to hear from you. So, do consider leaving your comments in the section down below. Please share this recipe among others, with your family and friends.