Breakfast Horizon

Serves:1 Kitchen time: 2 hours

3 Tbsp. Chia Seeds
1 C. Water
2 C. Brewed tea (I used Black tea. But, any flavor of tea will work.)
1/2 tsp. Coconut sugar
Chia sprouts (garnish- optional)

Direction:

1. Add Chia Seeds to 1 c. water, mix well and refrigerate for 1 hour.

2. Remove Chia Seeds from refrigerator, and add Chia mixture to: 2 c. brewed tea, 1/2 c. Coconut sugar. Mix well and refrigerate for another hour.

Chia black tea

Living Better Cafe, knows your excited... the founder, Katrina Smith, find time in her schedule to make this delicious beverage. Plus, did you hear that: Chia Seeds are considered a powerhouse...has Fiber, Protein, Omega 3 and antioxidants, just enough to get you going.

Serves:1 Kitchen time: 2 hours

3 Tbsp Chia Seeds
1 C. Water
2 C. Brewed tea (I used Black tea. But, any flavor tea will work.)
1/2 tsp. Coconut sugar
Chia sprouts (garnish- optional)

Direction:

1. Add Chia Seeds to 1 c. water, mix well and refrigerate for 1 hour.

2. Remove Chia Seeds from refrigerator, and add Chia mixture to: 2 c. brewed tea, 1/2 C. Coconut sugar. Mix well and refrigerate for another hour.

Product review... Lenny and Larry's Cookies

Come check out Living Better Cafe, first product review, from Lenny and Larry's, you will all enjoy.

Seagreen Smoothie

Give your body the boost it needs, and your body will thank you for it.

Serves: 1

1 banana
1 C. Plant-based milk (+water)
1 tsp. Amla berry powder
1 tsp. Spirulina
1/2 Moringa powder

Direction

1. Place all ingredients into the blender, and allow to incorporate.

2. Pour and serve

Administrator Announcement... Non profit Charity

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Hello, this is Katrina Smith​​ and, I am the ex officio Head Board of Director, at Girls Like Me Inc. Girls Like Me Inc. is a non profit charity that gives, eleven to eighteen years old girls, proper support they need. Our mission is: Encouraging Girls to go out and dream. Therefore, what other way can Girls Like Me Inc. help young girls? We supply them with mentors, and provide them with whatever they may need. Like, jewelry for instance. When you purchase any jewelry, using my code: katrinas, you will get 10% off your entire purchase.

#GirlsLikeMeInc
#GoandDream
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#Dreamerwithstyle
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@ShopGLM

https://youtu.be/ZvsrbajCHKI

Banana- Coconut Milkshake

Looking for a perfect get away, without spending a lot of money, and keeping you cool during this crazy summer heat. Katrina, has made this awesome beverage recipe, that will cool you straight down, from this crazy summer heat.

Serves: 1-2 (depending on the size of your cup)

2 C. Coconut flake's
2 Tbsp. Flax's meal
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. Place all ingredients, in the blender and press on the milkshake button, until all ingredients, has incorporated.

2. Enjoy!

Strawberry - Mango Smoothie

Living Better Cafe says: Why waste time standing in line, or waiting for your order, at a drive-through, when you can have it simple and made fresh. If you love a simple and freshly made smoothie, then this is the perfect beverage for you.

Serves: 1-2 (depending on cup size)

1 C. Strawberries
2 Tbsp. Yogurt
1 C. Water
1 C. Mango, Chopped

Direction

1. Add in all the ingredients, inside of the blender, and press until all ingredients become incorporated.

2. Pour yourself a cup and Enjoy!