Sage Tea

serves: 1

Salvia officinal ''Sage'' has multiple purpose, especially for sore throats. As the weather will go through some changes, especially with fall ahead of us cold & flu does not.

1 oz. Fresh sage leaves
1 c. Water
1 1/2 tsp. Manuka honey

Directions:

1. bring 1 c. of water to a boil, and once water comes to a complete boil remove from heat . Placing Sage leaves into the pot and cover with lid , and allow to steep for 3 to 5 minutes. Pour and strain tea into cup, add 11/2 tsp.honey (If you have a sore throat "DON'T USE SUGAR") and stir .

*Note
Sugar only makes the matter worse, honey is much soother on the throat.

~Living Better Tip:

This tea works for any Infections of the mouth.

you can also use this to gargle with, just skip over adding the honey.