Hot out of the oven..... Aspartame

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What's the hype about aspartame these days, and do you really know what it's doing to your insides? This may leave your mind boggled wanting to get the inside truth. And that's alright because we all need to know what we put into our mouths. Just because the name is cool fitting, and the picture on the package is enticing. We are so quick to drop it straight into our shopping cart, without really know the truth behind the ingredient in our food. Aspartame has its pro's and con's just like everything else. Before heading straight into the negative side of this artificial sweetener, let's look at its positive side. 

~ Positive effect of Aspartame

1. Doesn't encourage tooth decay
2. Sugar substitute for diabetic 
3. Can help promote weight loss

Okay now that you can see the brighter side of this artificial sweetener, its now time to see the darker side of Aspartame.

 ~ Negative effect of Aspartame

 1. Headache
 2. Dizziness
 3. Memory loss
 4. Abdominal pain
 5. Change in vision
 6. Even seizure 
 7. Migraine headaches
 8. Heart palpitation
 9.  Blindness
 10. Alzheimer's disease
 11. Lyme disease
 12. Menieres disease
13. Lupus 
14. ADD
15. MS
16. Unsteadiness
 17. Confusion
 18.  Tinnitus (ringing or buzzing sound in ear)
19. sleepiness
20. parestheisa or numbness of the limbs
21. severe slurring of speech
 22. severe hyperactivity 
23.  restless legs
24.  atypical facial pain 
25. severe tremors