Hot Out Of The Oven.... Microwave Radiation

Video from: You tube

**Note: Living Better Cafe, want say sorry for the inconvenience today, about the article that was going up. Katrina just realized the topic of that video had nothing to do with food. But, if you still want to hear about. Check it out next Friday at Coffee Talk.

* Please continue to read this blog article.

Living Better Cafe is here to bring you Fresh Out Of The Oven News every Monday, that your going to love. While there is no other blog sources.Like Living Better Cafe that will take you close into the story. I Katrina Smith, the creator of Living Better Cafe, says more good reasons why? you would enjoy Living Better Cafe. Living Better Cafe's prospective is to show you the benefits, of different food sources. Like, this video from youtube by, Dr. Josh Axe. Were its not just about feeding your body. But, also nourish your mind.

Living Better Cafe wants you to consider watching this article down below. As you keep a clear opened mind about, spending inexpensively and avoiding food allergy, that you may have because I Katrina Smith knows what its like, and I also care for you all, like I do for my family.

Welcome to the Third October edition of, Hot Out Of The Oven News. Today Living Better Cafe will be touching on the base of How To Go Gluten Free With Josh Axe.

Don't you go any where because next Monday's article, will be on
Benefits of Orange Essential Oil with Josh Axe, and you sure do not want to miss a thing.

Kale Pie

Go Vegan

Adapted from: http://thecolorfulkitchen.com/2014/03/27/savory-kale-pie/

(Inspired by: Spinach Pie)

When I was thinking of this creation, I was thinking of one of my favorite dishes and that happens to be Spinach Pie. Why you can still enjoy the taste of Kale Pie without the Dairy.- Katrina Smith

Serves: 2 large, or 4 small servings

* Note: You can create your own crust, or follow the recipe down below.

Crust:

3/4 c. Gluten Free all-purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 cup coconut oil
Juice of half a Lime
1 tbs. vegan margarine
1 tbs. non-dairy milk
dash of Course Himalayan salt

Filling:

1 tsp. coconut oil
1/2 onion, diced
1/2 bell pepper, sliced
2 cloves garlic,
3 cups chopped kale
1 Tbsp. tamari (Optional)
dash of salt and pepper


Directions:

*Note: If you have chosen to make the crust within this recipe, do follow the Directions below.

1. Place all the ingredients together in a bowl, and set aside.

2. Preheat oven to 350.

3. In a medium-sizes pan heat oil, at a medium-high heat. Add in the Onions,Garlic and Peppers. Allow to saute until translucent. You want to bring down the heat, add in Kale,Salt and pepper and stir until Kale is good and wilted.

4. place parchment paper, or silicone baking mat, onto the baking sheet. Roll out the dough using a rolling pin to flatten down the dough into a huge circle onto the baking sheet, about 1/4" thick.

5. Spread on the Kale mixture over the dough. fold edges in over the kale mixture, using your hands to pinch edges.

*Note: Baking time does vary depending on your location.

6. Bake for about 25 minutes, and serve.

Pumpkin-Chocolate chip Pancakes

Looking for the prefect breakfast, to spook up your Halloween? Why try these delicious pancakes.


Serves: 6

1 1/2 c. Milk (you can use non-dairy milk also. Like, Almond, Rice,Soy)

1 egg (you can use egg substitute)

1 c. Pumpkin Puree

2 Tbsp. vegetable oil

1 c. Chocolate Chips

2 c. all- purpose flour

2 tsp. baking powder

1 tsp. baking soda

1 tsp. ground all-spice

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/2 tsp. course Himalayan salt

3 Tbsp. Pure Brown sugar


Directions:

1. In a bowl, mix together the milk, pumpkin, Chocolate chips,egg and oil. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl.using a wooden spoon Stir the pumpkin mixture just enough to combine.

2. Heat a lightly oiled dutch oven griddle over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Let both sides to get brown. Top it off with whipped cream- opinonal

Coffee Talk......Special Episode 10

I Katrina Smith the creator/ Administrator of Living Better Cafe, and the host of Living Better Cafe present.... Coffee Talk. Want's to apologize for having camera difficulty here at the Living Better Cafe Kitchen."Coffee Talk" is still having a bit of a problem with, the camera. But, that is not going to stop "Coffee Talk" from bring you a positive insight on food. Coffee Talk is bring you a video straight from You Tube. from A2ztube Nutrition

Admin Corner:
Coffee Talk is in the process of getting a new camera. Therefore, Coffee Talk can get back on the road. So, until then Coffee Talk will be bring you Special episodes from other people sources.

Candy Apple Brittle

* Note: Sorry for yesterday recipe delay, my school has gotten in the way. But, it's finally here and just in time for Halloween.

If you love the taste of Candy apple, and you love peanut brittle. Why not combine the two, and have a two in one brittle.

Serves:10

1/2 c. - 2 Tbsp. Pure Cane sugar
1/4 c. - 1 Tbsp. light corn syrup
1 Tbsp. - 3/4 tsp. Margarine, softened
1/2 c. - 2 Tbsp. dried apples
1/8 tsp. course Himalayan salt
2 Tbsp.- 1 1/2 tsp.water
1/2 tsp. baking soda
1/2 c.- 2 Tbsp. crushed peanuts

Directions:

1. Grease a large cookie sheet. Set aside.

2. In a heavy duty 2 quart saucepan, over medium heat, bring to a boil sugar, corn syrup, salt, and water. Stir until sugar has dissolved. Stir in peanuts, and dried apples. Set the candy thermometer in place, and continue cooking. Stir frequently until temperature reaches 300 degrees F, or until a small amount of the mixture dropped into very cold water separates into hard and brittle threads.

3. Remove the mixture from heat; immediately stir in Margarine and baking soda; pour at once onto cookie sheet. With 2 forks, lift and pull peanut and apple mixture, into rectangle about 14x12 inches; cool. breaking candy into pieces.

French Toast grilled cheese

Did someone say Ultimate at it's best? Why it's grilled cheese like you never expected.

Serves:3

2 lg. eggs
1/3 c. low-fat milk
6 slices of whole grain bread
3 slices of cream cheese
2 Tbsp. Margarine

Directions:

1. Heat up your griddle pan with 1 Tsp. Margarine.

2. In a medium size bowl mix together eggs with milk.

3. Quickly dip the bread into the egg mixture, and place onto the pan allowing to brown on one sides, you want to turn placing 1 slice of cream cheese and placing other slice of bread on top.

4. You want to flip once the bottom gets good and brown.

Money Saving Tip.....Halloween

*Sorry for the inconvenience today, there has been a slight change in "Money Saving Tip" this week.

*Please consider reading about this Money Saving Tip.

Living Better Cafe wants to, welcome you to Money Saving Tip Tuesday. Were every Tuesday of the week there will be a money saving tip for you. Whether it be a valuable tip on how to spend less, or a money saving recipe. Living Better Cafe will always have you covered. Therefore, you do not have to stress out on how much to spend because it all depends on where you shop, and how much your willing to spend. See how easy Living Better Cafe has made it easy, for you.

Today Living Better Cafe is bring you,an awesome delicious deal breaker, or recipe that will keep your wallet, or taste buds happy. Therefore, why don't you come see what has Living Better Cafe buzzing. I Katrina Smith at Living Better Cafe would be so happy to see here, which Living Better Cafe would also. If you want to keep your wallet happy, consider reading whats up ahead. Living Better Cafe will not leave you feeling disappointed.

Living Better Cafe is going to Trick or Treat Town. Who's coming along? I know a person who is, and her name is Katrina Smith.


As you know Halloween is just around the corner, and it a great holiday to save on candy and costumes. Why Living Better Cafe believes adult's can go Trick or Treating too. So, I Katrina Smith is here to give you an adaption of my school "Halloween on a Budget"

*Reminder: Parents remember to scan over your children candy before they partake in it.

1. Don't spend more when you can spend less: Getting your candy and decorations worth at the Dollar store.

2. Don't be so quick to grab for the big size pumpkins: Yes we all tend to grab for the Bigger size pumpkin. why not pick the smaller sizes.

3. Who said Trick or treating is just for children. Living Better Cafe say's never allow that inner child go. So, parent's while your out there with your children. Why don't you have some fun to.

I Katrina Smith hope you have enjoyed these tip's here, and apply them to your everyday lifestyle because it will help you save more money. Do continue to stick around and make Living Better Cafe your place for inexpensive savings.

Living Better Cafe say's "Don't you go anywhere because you sure do not want to miss out, on what coming up next Tuesday, on Money Saving Tips, is four items fix's".