Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Sunday, October 23, 2016
Kale Pie
Go Vegan
Adapted from: http://thecolorfulkitchen.com/2014/03/27/savory-kale-pie/
(Inspired by: Spinach Pie)
When I was thinking of this creation, I was thinking of one of my favorite dishes and that happens to be Spinach Pie. Why you can still enjoy the taste of Kale Pie without the Dairy.- Katrina Smith
Serves: 2 large, or 4 small servings
* Note: You can create your own crust, or follow the recipe down below.
Crust:
3/4 c. Gluten Free all-purpose flour
1/2 tsp baking soda
1/2 tsp baking powder
1/4 cup coconut oil
Juice of half a Lime
1 tbs. vegan margarine
1 tbs. non-dairy milk
dash of Course Himalayan salt
Filling:
1 tsp. coconut oil
1/2 onion, diced
1/2 bell pepper, sliced
2 cloves garlic,
3 cups chopped kale
1 Tbsp. tamari (Optional)
dash of salt and pepper
Directions:
*Note: If you have chosen to make the crust within this recipe, do follow the Directions below.
1. Place all the ingredients together in a bowl, and set aside.
2. Preheat oven to 350.
3. In a medium-sizes pan heat oil, at a medium-high heat. Add in the Onions,Garlic and Peppers. Allow to saute until translucent. You want to bring down the heat, add in Kale,Salt and pepper and stir until Kale is good and wilted.
4. place parchment paper, or silicone baking mat, onto the baking sheet. Roll out the dough using a rolling pin to flatten down the dough into a huge circle onto the baking sheet, about 1/4" thick.
5. Spread on the Kale mixture over the dough. fold edges in over the kale mixture, using your hands to pinch edges.
*Note: Baking time does vary depending on your location.
6. Bake for about 25 minutes, and serve.
Labels:
Vegan,
vegetarian,
Veggie Bar
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