Hot out of the oven... Dieting to reduce stroke's

*Note: This article you are about read come's from "Neurology Now"

Article from: http://journals.lww.com/…/Diet_for_Life__Eating_more_nuts,_…

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.
Welcome to Hot Out Of The Oven food news, I have yet another edition of food news coming straight from no other source but, Living Better Cafe of course. As you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy,and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it every Monday.
In this last December edition I will be bring you and article from a Neurology magazine.

Admin Corner:
I am a patient of Neurological disorder's and I find this magazine to be quite helpful, as the stories within this magazine has a lot information for people with Neurological disorder's as well holds good information for people who have family member's, friend's of Neurologic disorder's. Now you're wondering why I am I talking about Neurology in "Living Better Cafe" because this topic that is posted is based on you got it, Dieting to help reduce stroke's.

Note:
Please continue to enjoy coming to Living Better Cafe, and do not forget to spread the word about what got you spending inexpensively. No body like keep a good expense to themselves so, why not hit "Share".

Blueberry Sailor French Toast

Serves:4

4 slices cinnamon roll bread
1/4 c. Milk* (Dairy free Milk)
1 egg * (egg substitute)
1 tsp. Pure vanilla extract
Blueberry cream cheese spread- (recipe is down below)

Directions:

1. Beat egg, vanilla and cinnamon in shallow glass bowl. Pour in milk and stir.

2. Dip bread in egg mixture, turning to coat both sides evenly.

3. Cook bread slices on lightly greased nonstick griddle or skillet on medium heat until browned on both sides.

4. spread Blueberry cream cheese spread on, french toast while is's semi hot. If you desire pour syrup over top.

Blueberry cream cheese spread

Serves: 16

1/2 c. blueberry pie filling
1 (8 oz.) pkg. cream cheese, softened

Directions:

1. Drain some of the liquid out from the blueberries, place blueberries into a small glass mixing bowl.

2. In a large mixing bowl beat cream cheese with an electric mixer on medium speed until nearly smooth. Stir in drained berries, and blend until completely combined.

Spinach Pie Pizza

If you have had "Spinach Pie" You would Love! creating this original dish into a Pizza, Why not make it a Spinach Vegan Style Pizza and; you don't even have to GO Vegan to enjoy it.

Serves: 6

2 cans pizza dough
1 1/4 large onion
1 1/4 large bell pepper
2 1/2 Clove garlic, minced
1 c. - 3 Tbsp. crumbled Vegan tofu feta cheese
1/2 c. - 1 Tbsp. - 2 tsp. Cashew ricotta cheese
1/2 of egg replacer
2 1/2 lb. Spinach, rinsed and chopped

Directions:

1. Preheat oven to 400. Lightly oil a pizza pan.

2. Cook and drain spinach.

3. saute onion, garlic,and bell peppers until soft and lightly browned. Stir in spinach and continue to saute until spinach is limp, about 2 minutes. Remove from heat and set aside to cool.

4. In a medium bowl, blend together egg, ricotta, and feta. Stir in spinach mixture.

5. Put spinach mixture onto pizza dough.

6. Bake in preheated oven until cheese is melted and bubbly, about 15 minutes.

Chocolate chip Banana Bread

Serves: Makes 1 loaf

3-4 Ripe banana's, smashed
1 c. Semi-sweet chocolate chip
1 1/2 c. All-Purpose Flour
1/3 c. Margarine, melted
1 c. Pure cane sugar (you can easily reduce it if needed)
1 Egg, beaten
1 tsp. Baking soda
Pinch of Himalayan salt

Directions:

1. Preheat the oven to 350. Using a wooden spoon, blend together Margarine and smashed bananas. Into a large glass mixing bowl.

2. Blend together sugar, eggs, vanilla, chocolate chips. Sprinkle the baking soda and salt over the mixture and mix in the flour at the last, pour mixture into a greased 4x8 loaf pan.

3. Bake for 1 hour cool on a rack. remove from the pan and slice to serve.

Oven Baked Banana Chips

Adapted from: www.naturallyalla.com/baked-banana-chips

Serves: 4 to 6

2-3 ripe Bananas
Lemon juice or Lime Juice
pinch of Himalayan salt
Pinch of fruit seasoning (it's a Mexican spice you find in you're grocery store).

Note:
If you can not find this fruit seasoning, please ask for assistance's.

Directions:

1. Preheat oven to 225˚ F.

2. Slice the bananas into 1/8" slices and layout in a single layer on a baking tray covered with parchment paper. Brush with lemon or, lime juice, adding the salt and fruit seasoning.

3. Bake until bananas have dried out, for about 2-3 hours.make sure to check bananas after about 90 minutes and peel up from the parchment paper so, to help air circulate a bit better (Be careful when removing the parchment paper).

4. Remove from oven and let cool for another 30-60 minutes (banana chips with crisp more as they cool.) If you remove the banana chips too soon and they do not start to crisp after about 5 minutes of being out of the oven, you need to return them back to the oven for another 15 to 20 minutes.

Money Saving tip Tuesday... Bananas

Welcome to another edition of Money Saving tips.
In this edition I will be sharing some cool tips that won't break your bank, and will keep you smiling from ear to ear all the time.
Once again thank you for sticking around, for this Fourth edition of Money saving tips for this December edition. I will be bring you different Money saving tip's daily on saving cash in your wallet, every Tuesday. This week on Money saving tip's Living Better Cafe wants to, help you save more cash in your wallet than ever before. This week I will be giving you tip's on Never having to say good ridden's to bananas.
Bananas are first packed with lot's of protein to begin with so, why waste your vitamins when you should be taking them. Here down below are some good tip's to keeping those berries around longer.

1. Freezes dried (you will need a food dehydrator, or you can use your oven)- want to know how to freeze dried bananas "Oven Style" continue to stick around because this recipe will be coming soon.

2. Power up your beverage (smoothies that is) just by, loading it up with wheat grass or, even better (not saying wheat grass is not healthy) but you see where I am heading. ah ah Chia seed's or even flax seed's.

3. Who can not forget about the heavenly sent of fresh baked "Banana bread", I know I sure can not and you can't as well (I hope).

4. You can even create you're own Banana butter, yeah! there more than Mr. Peanut around to spread on your bread to make PB & J. - looking for banana butter recipe, do not worry (this recipe will be coming soon).

5. You might find this strange but, why not place them into your freezer. Place chopped bananas into a zip lock bag, and be sure to label the bag with the date. When storing them into the zip lock bag make sure to draw out as much air as, possible. They can only last in you're freezer for about three to four months.

6. You can even make banana pop's.
See there are so, many thing's you can do with Banana's before you Ape's over tossing them out.

Admin Corner:

Please continue to stick around you do not want to miss one single post, and don't forget to keep Living Better with a family or; a friend so why not "Share" I would truly appreciate it a lot!

Hot out of the oven...The ketogenic diet

*Note: This video you are about see come's from youtube By: Gerard Pinzone

*Note:Please continue to read this blog article.

Living Better Cafe is bring you Fresh out of the oven news, that you're going to love. That no other blog source will ever take you close into the story. I say more good reasons to love L.B.C, not only are you revising original recipes. Your saving money while eating the way you want in a healthier way.
Welcome to Hot Out Of The Oven food news, the Fourth December edition of food news, coming straight from no other source. But Living Better Cafe of course, as you have read through many editions of (H.O.T.O), since I have started this food news addition. You have became more wiser about what you buy and place into your mouth. While I am very happy to continue to keep "Hot of the oven" going as much as you keep enjoy reading it, every Monday.
In this edition I will be bring you yet another video from you tube from "Gerard Pinzone"

* Note:
Please continue to enjoy Living Better Cafe, and Share among family and friends.

https://www.youtube.com/watch?v=7T0DKUWq_gQ