Kick In The Gut Smoothie

Https://youtu.be/WrzWMPmuE-E

Living Better Cafe, has been on fire this summer... Katrina love's drinking smoothies. And she knows, you would love it too.
Serves: 1-2 (depending on cup size)

1 C. Spinach
2 Tbsp. Chia seeds
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. In a small bowl, add Chia seeds with a little bit of water. Stir and allow to seat for ten minutes, until seeds become jellified.

2.After ten minutes has pass, add in the rest of your ingredients, blender and press on the smoothie button, until well incorporate.

Insane and easy Gluten Free Apple Pie

https://www.livingbettercafe.blogspot.com/therecipefiles

Serves: 6- 8

1 box Lasagna noodles (I used cappellos no boil pasta brand)

1 (1 lb 5 oz) Apple pie filling, or home made pie filling

Direction:

1. Preheat your oven to 425.

2. Line your 9- inch pie pan, with the noodles, in a horizontal and diagonal direction.

3. Pour your pie filling, and fold the access lasagna down.

4. Bake in the oven for 40-45 minutes, or until golden brown.

Happy journey to Living Better 🍵

Administrator announcement...Under Construction

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Dear Follower's,

Sorry for the inconveniences, beginning on May 15, Living Better Cafe at Blogspot will be under construction. And it will not have any effect on, Living Better Cafe on Facebook. Katrina Smith, the founder of Living Better Cafe, will let you know, once all the work has been completed.



Thank you and, Happy journey to Living Better🍵

Hot Out Of The Oven.... Garlic

* Please continue to read this blog article.

Living Better Cafe, is finally back on track with: Hot Out Of The Oven News. And L.B.C knows you have been waiting. So, the wait is finally over.

Living Better Cafe, is here to share fresh out of the oven news, every Monday that you are going to love. Living Better Cafe says: there are no other blog sources that, will bring you what you need to hear. So, that is why Living Better Cafe is your #1 food blog source... not only are you learning about inexpensive saving, you are getting the highs and lows on food.

Living Better Cafe wants you to consider reading more in-depth in this article down below, while you keep a clear open mind about: Spending inexpensively and avoiding food allergies that, you may have... I Katrina Smih knows what it's like, and I also care about you all. Like, I do for my family.

Welcome to the first May edition of, Hot Out Of The Oven News. Today Living Better Cafe will be tackling on the benefits of: Garlic.

When it comes to food, its the best form of medicine on the planet, compared to Western medicine. But, did you know that, Garlic has been around for centuries. And has a lot of healing and nutrients properties.

Living Better Cafe, is here to tell you all about the benefits of Garlic.

Benefits:

* But, first did you know that, Garlic is apart of the onion family. And they are related to: Onions, Shallots and Leeks. Interesting you say? Right.

1. Garlic is high in nutrients, and has very little calories. And rich in Vitamin C, Vitamin B6 and Manganese.

2. Garlic is the immune system booster, it help combat the common cold and other illnesses. Like, the flu.

3. Garlic helps reduce blood pressure. Like, heart attacks and strokes

4. Garlic helps lower your LDL levels in cholesterol. But, your triglycerides levels are not affected by it.

5. Garlic helps prevent Alzheimer's and Dementia. It contains antioxidants that protect the brain cells.

7. Garlic helps you live longer.

8. Garlic helps detox.

9. Garlic Improve bone health. It helps increase estrogen in females.

10. Garlic is a great salt substitute.

11. Consuming garlic helps with, your daily performance.

12. Garlic helps with hair loss.


Work cited page

Healthline.com

Draxe.com

Daily Bites...Oats

* Please Continue to read this blog article.

Hello and welcome to, Living Better Cafe, Fifth blog post article called: Daily Bites. This article will take you more in-depth behind the scene of, what you are eating on a daily basis. So, who want to know, what they are placing in their system on a regular basis? Once again,Living Better Cafe knows... and thats the founder of this blog, Katrina Smith. Therefore, take it away Katrina.

Living Better Cafe, is going to target oats, and not just one type of oats. You will learn about: Whole Oats and Steel Cut Oats. But, first Katrina Smith wants to share her story behind Oats. So, Katrina take it away.

You all know me for writing, Living Better Cafe, and how I bring you recipes and tips on saving money. And how I tell you how good food is for you. But, just like everyone one else, I too have food that I do not like eating. And of course, Living Better Cafe is bringing it to you. I know all the good benefits of eating Oatmeal. But, just like everyone else has their likes and dislikes, Oatmeal and I go along way back. And I won't share to much right now... I don't want to gross you out. I will just say that: the texture of hot Oatmeal, reminds me of slime. If you can get what I am saying. So, I will hand it over to Living Better Cafe.

Yes! We all get the picture, Katrina, and thanks for keeping it all together...we don't need anyone turning heads asking for paper towels. Now, let's get straight to talking about: Oats. And why not start with Quick Oats? We all get the fact that Oatmeal is good for us. But, it can stun some in different ways. So, Living Better Cafe is going to break it down for you, by giving you a did you know fact.

Living Better Cafe says: did you know that, Oats are one of the healthiest grains on the planet. And that Oats have multiple benefits, and they include the following:

* Lower cholesterol

* Lower blood sugar

* Lower the risk of heart disease

* Weight loss

* Immune booster

* Prevent Cancer

* Energy booster

* Helps prevent and treat Diabetes

*High in Fiber

So, that the benefits of Oats. But, what is the difference between the two... Living Better Cafe did mention: Quick Oats and Steel Cut Oats. And we are going to cover that right now.

Quick Oats are basically known as, quick cooking Oats, they go through the same process as, Rolled Oats. And they go through a rolling machine, that flatten them, into thinner flakes. Quick Oats, cook faster than Regular Oats, and they are loaded up with more protein. And Steel Cut Oats, are also called: Irish Oats, which is Whole Oats that have been cut with a steel blade.

And that is very interesting to come to think about it, the whole processing of how Oats are made. But, out of the two, which one cooks faster? Its not that hard to figure out that, Quick Oats cook faster than Steel Cut.

And there you have it, the different between Quick Oats and Steel Cut Oats. As Quick and Steel Cut Oats, carry the same benefits.

Daily Bites... Banana's

* Please Continue to read this blog article.

Hello and welcome to, Living Better Cafe, Fourth blog post article called: Daily Bites. This article will take you more in-depth behind the scene of, what you are eating on a daily basis. So, who want to know, what they are placing in their system on a regular basis? Once again,Living Better Cafe knows... and thats the founder of this blog, Katrina Smith. Therefore, take it away Katrina.

Banana's are loaded with many essential vitamins and minerals like Potassium, calcium, manganese, iron, folate, niacin, riboflavin and of course, B6. We never thought, about all the other essential vitamins that Banana's have that contribute to keeping, our body functioning properly. So, Living Better Cafe, is here to share the wonderful benefits of Banana's, with a did you know fact.

Did you know:

1. Living Better Cafe said earlier that, Banana's had vitamins. But, did you know that, Banana's are loaded with Fiber. Yes both soluble and insoluble fiber and with both, it helps to slow down digestion.

2. Banana's helps lower the risk of cardiovascular disease, and coronary heart disease.

3. Banana's are low in sodium. Which is good for people with high blood pressure.

4. Here goes those vitamins again, Potassium,iron, magnesium, folate, niacin, riboflavin and B6. Banana's are classified as the powerhouse fruit...it holds a lot health benefits. Like, helps fight anaemia with is a condition in the blood. And when you're blood count is low, it can cause the following: fatigue, shorten in breath, and paleness.

So, when it comes to finding the right fruit, to get the job done. Choose the Banana.

Work cited page

Food.ndtv.com

Banana -Mango Smoothie

Nothing taste quite refreshing as this, Banana- Mango Smoothie.

Serve: 2

1 c. cubed peeled ripe mango

3/4 c. sliced ripe banana (about 1 medium)

2/3 c. Almond Milk

Directions:

1. In a blender, add in: Mango, Banana and milk.

2. Blend until smooth.

3. Pour into a cup and Enjoy!