Omega-Happy Smoothie

Serves: 1-2 (depending on cup size)


2 Tbsp. Flaxseed meal
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. Add in your banana, Milk, Water. Plus, your flax meal and plush the smoothie button, until everything is incorporate and enjoy.

Key Lime-Lemon kiss Tea

Living Better Cafe says: don't feel down when the weather, is not treating you right, kick that cold/flu in the bud.

Serves: 1

1 medium size Lemon
2 Key Limes
1 C. Water
1/2 tsp. Sugar, Honey

Direction:

1. 1 C. boiling water. Squeeze both Lemon, Key Lime into a cup, and add 1/2 tsp Sugar or honey. Stir until the sugar has dissolved.

Immune system booster Tip

To really kick your cold out of the ball park, add in 1 Tbsp. of Cayenne Pepper.

Administrator Announcement....Random Product Reviews

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Welcome my inexpensive fans,

Living Better Cafe, has started adding different things to it's blog. Like, Product reviews, Weight in (which is written product reviews) and of course, keeping up with: Recipes,Food News and Etc... So, keep your eyes opened because you never know, what will be Poppin up next.

And let's not forget to: comment and subcribe to Living Better Cafe YouTube channel---you don't want to miss out on anything. Plus don't forget to hit that notification bell.

Happy journey to Living Better 🍵

Weight in: Dog food

Hello and Welcome to, Living Better Cafe, new blog post called: Weight in. Weight in, is a written food review. And Living Better Cafe, has two written food reviews on: Dog food

When Living Better Cafe, mentioned doing different product reviews, they were serious... they're thinking about: expanding it, by adding a separate category. Like, if you were going into a super market.

Before, we jump into giving you, our review on these two brands, the founder of: Living Better Cafe, Katrina Smith, would like to say a few things.

This is Katrina Smith and, I know how crazy in love, you are about your pets. Especially, when it comes to finding food for them. And so, Living Better Cafe, has been thinking about: brunching out to different companies. And looking to create a new category, away from your food... If you could only close your eyes and, imagine Living Better Cafe as a store. Like, super Walmart you would see great place for: Benji or Biscuit. Now, I will hand it back over to: Living Better Cafe.

We had put theses two brands, Pure Balance and, Under the sun, both grain free dog food, to the test. And we will let you know who ring supreme. But, let's get to the review first.

Pure Balance: Grain Free Formula. The ingredients are clear to read, with no fillers, and artificial flavoring, with no trace of wheat, or gluten inside the ingredients. And it's rich in antioxidants.

Under the sun: Grain Free.
Their ingredients are made with farm-fresh ingredients. And when it comes to reading every ingredient, its much easier to know: what is what.

Product Comparison:

Both companies are tied, when it comes to: having Moisture in their products.

Pure Balance....Max 5.0%

Under the Sun... Max 5.0%

The verdict has been reached

Canidae independent and family owned company, Under the sun is the winner...they truly know what: Benji and Biscuit love to eat. Especially, when it comes straight from the farm.

Peppermint tea

Living Better Cafe says: Do you have extra candy canes, from the holiday still hanging in your stocking, or just in a candy dish? The founder of Living Better Cafe, Katrina Smith, has created this yummy beverage, just for you!

Serves: 1

Peppermint simple syrup

1 peppermint candy cane (crushed)
1 C. Water
1/2 tsp. Sugar

Direction:

1. Add crushed candy cane into 1 C. boiling water, with the 1/2 tsp sugar. Stir until candy and sugar have dissolved.

2. Once the simple syrup has cooled down, pour it into a jar.


Peppermint tea

1 C. Brewed tea
2-3 drops of peppermint syrup

Direction:

1. Pour brewed tea into your cup, and add a few drops of peppermint simple syrup.

2. Enjoy! 🍵

Weight in: Ramen

Hello and Welcome to, Living Better Cafe, new blog post called: Weight in. Weight in, is a written food review. And Living Better Cafe, has two written food reviews on: Ramen.

Living Better Cafe, has tried Paldo Kokomen Clean Spicy Chicken and Maruchan ramen noodles. So, why not start from the Left side first, Paldo.

Paldo Kokomen, has better and easy to read ingredients. Plus, what neat about this is: Paldo has Engery servings to there product. When it came to the noodles, they are way much bigger. And when they are cooked: the noodles because plumper. When it comes to seasoning, they give you, not one package. But, two packages... one package has the powder broth, and the second package, has the spices. And the ingredients are cleaner. Like, it says in its name.

Now shall, we speak on Maruchan, yes they have easy to read ingredients, for the most part. And their noodles are small.But, they do have some kind of coating on their noodles, that like a waxy feel to it.

Serving comparison

Both companies, noodles serve one person. Plus, there is zero grams of: cholesterol and Trans Fan.

So, when it comes to the over all factor, Living Better Cafe, votes for Paldo Kokomen Clean Spicy Chicken... not only do they live up to their name: Clean. Their seasoning packages are separated. One package is the broth and, inside the other package, they give you the spices. So, there you have it, Paldo Kokomen, gets a good review.

Stay tuned for more, Weight in... Living Better Cafe, want you to live Better. 🍵
Hello and Welcome to, Living Better Cafe, new blog post called: Weight in. Weight in, is a written food review. And Living Better Cafe, has two written food reviews on: Ramen.

Living Better Cafe, has tried Paldo Kokomen Clean Spicy Chicken and Maruchan ramen noodles. So, why not start from the Left side first, Paldo.

Paldo Kokomen, has better and easy to read ingredients. Plus, what neat about this is: Paldo has Engery servings to there product. When it came to the noodles, they are way much bigger. And when they are cooked: the noodles because plumper. When it comes to seasoning, they give you, not one package. But, two packages... one package has the powder broth, and the second package, has the spices. And the ingredients are cleaner. Like, it says in its name.

Now shall, we speak on Maruchan, yes they have easy to read ingredients, for the most part. And their noodles are small.But, they do have some kind of coating on their noodles, that like a waxy feel to it.

Serving comparison

Both companies, noodles serve one person. Plus, there is zero grams of: cholesterol and Trans Fan.

So, when it comes to the over all factor, Living Better Cafe, votes for Paldo Kokomen Clean Spicy Chicken... not only do they live up to their name: Clean. Their seasoning packages are separated. One package is the broth and, inside the other package, they give you the spices. So, there you have it, Paldo Kokomen, gets a good review.

Stay tuned for more, Weight in... Living Better Cafe, want you to live Better. 🍵

Breakfast Horizon

Serves:1 Kitchen time: 2 hours

3 Tbsp. Chia Seeds
1 C. Water
2 C. Brewed tea (I used Black tea. But, any flavor of tea will work.)
1/2 tsp. Coconut sugar
Chia sprouts (garnish- optional)

Direction:

1. Add Chia Seeds to 1 c. water, mix well and refrigerate for 1 hour.

2. Remove Chia Seeds from refrigerator, and add Chia mixture to: 2 c. brewed tea, 1/2 c. Coconut sugar. Mix well and refrigerate for another hour.