Hot Out Of The Oven...What's Hydrogenated Oils

* Please continue to read, or watch this beneficial blog article.

Living Better Cafe is here to, bring you wholesome information that will serve your mind, and body good. Living Better Café mindset is, to help you with a better outlook on what you are placing into your body. Like, what is the benefits of what your eating, and how is it helping your system, in the long run. Coffee Talk is just not a blog, it's also an online food resource site, where if you have any food related questions, I Katrina Smith can help you find the answers. Therefore, you can leave your questions here on this page, or you can send them through Private message and, I Katrina Smith will be there to help you with an answer, as soon as I can.
Today Living Better Cafe is bring you an article, or a video that will serve your body good, as it will help fill up your mind with informative details, to support you and your body to a better health. I Katrina Smith will leave you by saying: "Know your food before taking the first bite."

First Living Better Cafe wants to say that, a lot of research has been place into what you are about to read. As Katrina Knows that what we consume on a daily basis, is not always healthy for us. And that's why Living Better Cafe is bring you this written article by no other person. But, Katrina Smith herself.

When it comes to cooking, or grabbing for something to eat. We really do not think about whats all in our food, all we truly care about is: " I am hungry and my system needs nutrients". But, beyond all that, we truly need to stop and read food labels. Especially, for those who have food allergies. And Living Better Cafe wants everyone to Live Happy and Healthy, Otherwise, Katrina would not be sitting down at her desk written this moment to you, about this subject. So, Today Living Better Cafe will be talking about Hydrogenated oils.
First if you're in the grocery store now, and shopping while reading this article. "PLEASE" do yourself and Living Better Cafe a favor, read the back of the product you have in your hand. Katrina bets that one of the ingredients, you just came across was Hydrogenated Oil. But, did you know that Hydrogenated oil is not healthy at all. Yes! Living Better Cafe has said it: "Not Healthy". And Living Better Cafe will explain why it's not healthy for you, and then allow you to make that decision for yourself.

So, to help you out a bit, Living Better Cafe, and of course the creator has done some researching, and pull up this for you. As what you will be reading is all facts which is very help for you, and for those you care about. Therefore, Living Better Cafe and Katrina will never leave you down the wrong path. Especially, if we know whats good for you.
Now what better way to start , by asking you a question, and that is, Do you know what Hydrogenated oils are? if you do not then Living Better Cafe is here to explain them to you. Hydrogenated oils are: unnatural fats that is in your food, the oils that can cause you and your body harm. Scary eh!, why when Katrina started researching this for you, She herself seem a bit shocked about it to. But, it was not as a big shock as you may think because she knew just a bit, and now Katrina knows more now. Therefore, Living Better Cafe now wants to go a bit deeper into the What is Hydrogenated oils.

When it comes to Hydrogenation, it's a process that is a liquid of unsaturated fat that is then turned into a solid form. So, during this process its called trans fat. The fats that seem to become the biggest HYPE in the food industries these days, and the most leading cause of diseases. Especially, the one we all seem to become familiar with, and Living Better Cafe does not say this with pride because Cancer is not good, no matter what way you look at it. Therefore, Hydrogenated oils can affect your Heart health because they are the ones, that increases your bad levels in cholesterol, which is your (LDL) and lower your good cholesterol levels, which is your (HDL).

Now this leads Living Better Cafe in another direction, and yes you're wondering where? Living Better Cafe is going to take you down the culprit food aisle. You heard, The foods that Big H is hiding in, and think we can not find him/her.

* Margarine
* Vegetable shortening
* Packaged foods
* Baked good and get this even (homemade), sound even scarier. Especially, when you are trying to stay healthy because you know whats going into your food.
* Fried foods, Including those fast food restaurants.
* Do you want creamier in your coffee, or tea. Sorry no thank you Sir/madam.

Now, what is the best solution to your problem, that is the question and Living Better Cafe is going to take you there. Let's say as we speak. As for many years you have heard Margarine is the healthiest option, well as Living Better Cafe has always been posting the word: "Margarine", Katrina has found out that, saying No to Margarine is better because it has Big H in the ingredients. So, What is the healthier version to cook with? Olive Oil, that's right Olive oil or other oils. Like, Safflower oil and canola oil etc. And the best way to cook your food is, to bake or broil your food, which cuts back on the trans fat and calories. But, Living Better Cafe and Katrina would have to beg to differ on the calories end. But, that's a whole different story there.

So, until next time, continue to keep smiling because you chose to live better!