Saturday, May 21, 2016

Banana- chocolate Corn meal mush



This is another cornmeal mush recipe, you can serve up for Breakfast. As it will give you a great Iron boost because of the cocoa. While give you a good source of potassium, which you will get from the banana.

Serves: 2

1/2 c. Cornmeal
1/4 c. Cocoa powder
1 c. Milk
1/2 tsp. Vanilla extract
1 lg. Banana, mashed
2 1/2 Tbsp. Organic Pure Sugar

Directions:

1. whisking together Milk, Sugar, cocoa powder and vanilla in a medium-sized saucepan over medium-low heat, until the sugar has dissipated; Bring the mixture to a simmer.

2. Stir in the Banana and the cornmeal into the milk mixture; keeping the temperature on simmer until cornmeal becomes thick, and the banana is broken up somewhat, giving about 5 minutes.

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