Apple-Ginger and Spice Oatmeal

Serves: 2

1 c. Water
1 Gala Apple, Cored and Diced
2/3 c. Rolled Oats
1 tsp.Fresh Ginger, grated
1 tsp. Ground Cinnamon
1 tsp. Vanilla Extract

Directions:

1. Combine the water, apples and ginger in a saucepan. Bring to a boil over high heat, and stir in the rolled oats, Vanilla extract and cinnamon. Return to a boil, then reduce heat to low, and simmer until thick, for about 3 minutes.

Admin Corner:

I am here again in the corner because I need to tell you, some very good benefit's of Ginger and Apples. First let me start talking about Ginger, and then carry on from there. If you remembered when I posted up about the benefits of ginger. Which I hope you have very good memory, if not then I will share it once again. As I will not bring you a very long story, I will just get straight to the point.

Ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting healthy pigmentation and hair. Ginger is also carry other benefits. Like, it helps with digestive issues, Nausea, Pain reduction and Inflammation.

What do you know apple's also carry some similarly. Like Ginger. Apples help with Improving neurological health, Preventing dementia,Reducing your risk of stroke, Lowering levels of bad cholesterol, Reducing your risk of diabetes,Warding off breast cancer, and here goes the similarly I was talking about Obesity.