Saturday, January 30, 2016

Plantain Burgers



Adapted From: http://allrecipes.com/recipe/222250/plantain-veggie-burgers/

Serves: 5

1 3/4 Plantain, peeled and chopped
1/3 c.- 1 Tbsp. - 1 tsp. Spinach
1/3 c.- 1 Tbsp. - 1 tsp. Bell pepper, chopped
1/3 c.- 1 Tbsp. - 1 tsp. Carrots, shredded
3 Tbsp. - 1 tsp. Breadcrumbs
3 Tbsp. - 1 tsp. Corn flour
7/8 clove garlic
1 Tbsp.- 3/4 tsp. Paprika
2 1/2 fresh Oregano
2 Tbsp.- 1 1/2 tsp. Margarine
3 Tbsp. - 1 tsp. Olives
3 Tbsp. - 1 tsp. Shiitake mushrooms
3 Tbsp. - 1 tsp. Raisins
Himalayan Salt & Pepper (to taste)

Directions:

1. Combine together plantains, spinach, Bell peppers, Carrots,Raisins and Bread crumbs, corn flour, mushrooms, olives, garlic, paprika, and oregano into a food processor, or blender until a mold able batter forms; mold into patties.

2. Melt Margarine in a dutch oven skillet over medium heat; pan-fry patties until golden brown, for about 6 to 8 minutes per side. Season well with salt and pepper (to taste).

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