Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Wednesday, November 18, 2015
Heart Healthy Sliders
Adapted from: http://www.cookingchanneltv.com/…/turkey-burger-sliders.html
Serves: 12 miniature burgers
1 1/2 lbs. extra lean ground turkey*
1 1/2 lbs. ground chicken
1/3 c. fresh parsley, minced
1/2 tsp. ground cumin
1/2 tsp. smoked paprika
1/2 tsp. lemon pepper
2 cloves garlic, minced
2 shallots, minced
1 egg yolk
course Himalayan salt*
2 Tbsp. Vegetable oil*
12 mini burger buns or small soft dinner rolls, warmed in the oven
12 small lettuce leaves
12 slices tomato
1 c. thinly sliced red onions
Mayonnaise
Mustard
Ketchup
Directions:
1. Combine together the turkey, chicken, parsley, cumin, paprika, garlic, shallots and egg yolk in a large glass bowl. Sprinkle with salt and pepper and mix. Divide the turkey, chicken mixture into 12 equal portions and, using your hands, shape them into 12 small burgers about 3 1/2 inches wide.
2. Heat the oil in a skillet and cook the burgers until a thermometer inserted into the center registers at 165 degrees F, about 3 minutes per side.
Living Better Cafe Adapted this recipe from: Nadia G, from Bitchin Kitchen.
The ingredients that were changed were:
* ground turkey
* salt
* vegetable oil
Labels:
Dinner,
Lunch,
The Recipe Files
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