Wednesday, November 18, 2015

Heart Healthy Sliders



Adapted from: http://www.cookingchanneltv.com/…/turkey-burger-sliders.html

Serves: 12 miniature burgers

1 1/2 lbs. extra lean ground turkey*
1 1/2 lbs. ground chicken
1/3 c. fresh parsley, minced
1/2 tsp. ground cumin
1/2 tsp. smoked paprika
1/2 tsp. lemon pepper
2 cloves garlic, minced
2 shallots, minced
1 egg yolk
course Himalayan salt*
2 Tbsp. Vegetable oil*
12 mini burger buns or small soft dinner rolls, warmed in the oven
12 small lettuce leaves
12 slices tomato
1 c. thinly sliced red onions
Mayonnaise
Mustard
Ketchup

Directions:

1. Combine together the turkey, chicken, parsley, cumin, paprika, garlic, shallots and egg yolk in a large glass bowl. Sprinkle with salt and pepper and mix. Divide the turkey, chicken mixture into 12 equal portions and, using your hands, shape them into 12 small burgers about 3 1/2 inches wide.

2. Heat the oil in a skillet and cook the burgers until a thermometer inserted into the center registers at 165 degrees F, about 3 minutes per side.

Living Better Cafe Adapted this recipe from: Nadia G, from Bitchin Kitchen.

The ingredients that were changed were:
* ground turkey
* salt
* vegetable oil

No comments:

Post a Comment