Thursday, September 3, 2015

Eggplant veggie Fries



When you think of French fries what automatically comes to mind? "Potato" I know. Why not give other veggies a try, especially Eggplant.I guarantee you will "LOVE IT"!

Serves: 5
1 2/3 c. all purpose flour* all purpose gluten free flour
3/4 plus 1 Tbsp. plus 1 tsp. cornmeal* Masa flour
7/8 pinch Cajun seasoning
Himalayan Salt and Cayenne pepper (to taste)
1 3/4 eggs, beaten* egg substitute
2 Tbsp. and 1 1/2 tsp. vegetable oil
1 3/4 eggplant, peeled and slice into fries

Directions:
1. In a shallow bowl combine together flour,cornmeal, Cajun seasoning.
2. in a separate bowl add egg.
3. Heat the oil in a large skillet over medium heat. Adding a few at a time, dipping the eggplant pieces into the egg, then alternating back from flour mixture, then back into the egg, and back into the flour mixture. Fry the eggplant in the hot oil until golden brown. Drain on paper towels, and sprinkle with salt and cayenne pepper; and serve.
Living better tip:
1. If you want to jazz up you're fries why not try grated Parmesan cheese.
2. Don't like Ketchup on your fries, then opt it out and use Ranch dressing.
* Note:
Remember you can always opt out an ingredient, especially if you have any allergic reactions.

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