Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Wednesday, September 23, 2015
Autumn medley Salad
What better way to welcome fall into your life, with this delicious recipe.
serves: 6
1 pint. Cherry tomatoes
1 head romaine lettuce,rised,dried,chopped
2 bunches fresh spinach, chopped, washed, dried
6 oz. bag mixed vegetables
3/4 (16 oz.) pkg. extra firm tofu, drained,diced
3/4 tsp. grated fresh ginger root
3 sm. carrots, grated
1/4 c.seedless raisins
1/4 c. craisins
1/4 c. plus 2 Tbsp. crushed cashews* (not recommend for people with tree allergies)
Directions:
1. In a large bowl blend together Romaine lettuces,spinach, mixed vegetables, ginger, carrots,raisins,tofu, and crushed cashews. And drizzle with Orange dressing (recipe down below). Serve with croutons.
Orange dressing
Serves: Varies
2 Tbsp. White wine vinegar
1 Tbsp. Brown sugar* opt out if the (orange is sweet enough)
1 Freshly squeezed orange
Directions:
1. Add Brown sugar into a small measuring cup with,vinegar and orange juice;and stir until sugar is completely dissolved. drizzle over salad and you're ready to chow down!
Labels:
Vegan,
vegetarian,
Veggie Bar
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