Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Sunday, August 16, 2015
Chicken Florentine Brussels sprout bake
Serves: 6 to 8
When I thought about Chicken Florentine dish, and what all in the regular dish. I basically thought about every person with food allergies, and how can they enjoy this dish without feeling left out. you're substitute is followed after Asterisk inside the parentheses.
8 oz. Dried bow tie pasta
1 sm. Onion, chopped
1 Tbsp. Margarine
2 eggs, lightly beaten * (egg substitute)
1 1/4 c.Milk * (Almond,soy, Rice milk)
1 tsp. dried Italian seasoning
1/2 tsp. course Himalayan salt
1/4 tsp. Freshly ground black pepper
1/4 to 1/2 tsp. crushed red pepper
2 c. chopped cooked chicken
20 Brussels sprouts, halved
1 10-oz. pkg. frozen chopped spinach, thawed and drained well
2 c. (8-oz) Shredded Swiss cheese* (Vegan Cheese)
1/2 c. oil-packed dried tomatoes, drained and chopped
1/4 c. Grated Parmesan cheese* (Vegan Cheese)
1/2 c. Breadcrumbs
1 Tbsp. Margarine, melted
1/2 tsp. Paprika
Directions:
1. Preheat oven to 350. Cook pasta as followed on the package directions; drain well. In a medium dutch oven skillet cook onion in 1 Tbsp. Margarine over medium heat for about 5 minutes or until tender, stirring occasionally. Set aside.
2. In a large bowl combine eggs,milk, Italian seasoning, salt, pepper, and red pepper. Stir in chicken, Brussels sprouts, and spinach. Stir in cooked pasta, onion, Swiss cheese, tomatoes, and 2 Tbsp. grated Parmesan cheese. Transferring mixture into a 3- quart baking dish.
3. Cover and bake, for 20 minutes.
Topping Directions:
1. In a small bowl combine bread crumbs, remaining Parmesan cheese, 1 Tbsp. Melted Margarine, Paprika. Sprinkling topping over chicken mixture. Bake, uncovered, 10 minutes or until golden brown. Allow to stand for about 10 minutes before serving.
Labels:
Dinner,
The Recipe Files
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