Hot out of the oven... White rice

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Rice dates back As far as 2500 B.C. rice has been documented in the history books as a source of food and for tradition as well. Beginning in China as well as the surrounding areas, its cultivation spread throughout Sri Lanka, and India. It was then passed onto Greece and areas of the Mediterranean. But the truth here is whether white rice is healthy for you, Yes when it comes to a gluten free diet Rice is good source. As white rice provides many options as part of a meal in almost any culture. While that doesn't explain why Brown Rice is more healthier for us than white rice. White Rice is filled with more starch than Brown rice, yes Brown rice cooks longer than White rice. White rice is the refined version of brown rice, which is a whole grain. White rice is lower in fiber than brown rice and wild rice, but in moderation, it can fit into a healthy balances diet for most people. When it comes to basics of Calories, Fat and Protein.White rice has 242 calories and less than 0.5 gram of fat. It has 4 grams of protein. Unlike protein you find from animal-derived foods, the protein from rice is not complete because it does not provide enough of the amino acids you need to get from the diet. You can get the amino acids you need from other plant-based foods by eating a proper combination of them each day. As when it comes to carbohydrates, white rice provides 53 grams of total carbohydrates, or 18 percent of the recommended daily intake for carbohydrates for a healthy person on a 2,000-calorie diet. White rice provides less than 1 gram of dietary fiber per serving. Dietary fiber lowers your cholesterol levels and helps prevent constipation. Healthy adults should get at least 14 grams of fiber per 1,000 calories in the diet. Whole grains, which makes brown rice much more healthier for you. So when it comes to eating healthy swap out White rice for brown rice, you will being to see a whole new world, as you will see much more improvement in you're health as well.