Wednesday, June 17, 2015

Tropical coconut breakfast bread




Adapted from: http://www.food.com/recipe/tropical-coconut-bread-29185

Serves: 8 slices per loaf

3 c. all purpose flour
2 tsp. Coconut extract
1 c. Shredded coconut
1 c. Vegetable oil
1 c. Buttermilk
4 Eggs, slightly beaten
1 c. Raisins
1 c. Crushed pineapple, drained
1 c. Dried golden delicious apples
1 tsp. Himalayan salt
2 c. Granulated sugar
1/2 tsp. Baking soda
2 tsp. Baking powder
1- 2 Tbsp. Chia seeds
Directions:
1. Preheat oven to 325. Greasing and flouring both (2) 9 1/2" x 5 1/2" loaf pan.
2. Using a wooden spoon and stir by hand.
In a medium mixing bowl, combine flour, baking powder, baking soda, and salt; blend well.
3. In a large mixing bowl, combine sugar, oil, beaten eggs, and coconut extract; blend well. Alternating add flour mixture and buttermilk to sugar mixture and stir only until moist.
4. Stir in shredded coconut, crushed pineapples, Raisins, Chia seeds. Pour the batter into two prepared loaf pans, placing on the middle rack and bake for about 1 hour.
~Health Benefit
Chia seeds are very high in Omega-3 fatty acids.
Which contain more Omega-3s than salmon along.
These tiny black and white edible seeds are great energy booster. As chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and as well calcium. What do they taste like? They have a mild, nutty flavor. You can often sprinkle them on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. These little seeds have a very beneficial need to our health, as their counterpart Flaxseeds.

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