Hot out of the oven.... Osteoporosis

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Osteoporosis is a complex disorder characterized by progressive loss of bone. While we all lose bone mass as we grow older, but people with osteoporosis loses it at a much more rapid rate. As I know you all should know this by now, the bones become fragile and prone to fracture. Osteoporosis affects men and women of all races. especially older women who are past menopause are at highest risk. Medications, healthy diet and weight-bearing exercise can help prevent bone loss or strengthen already weak bones. Lack of calcium seems to be the main factor in this bone disease, as most doctors will say along with a good dose of vitamin D. While multiple studies have shown through osteoporosis patients that receiving calcium from animals milk, is least affected then receiving your adequate amount through your daily diet. While you can still receive a much healthier dose of your calcium from your fruits and veggies. Reason being why calcium from animals is not much healthier for you than from your produce, is because of all the hormones placed within the Cow's milk. As there are multiple other factors that can cause bone elasticity other than eating a well balance meal, place these as other problems as well.
As you check into your health patterns, you may stumble across these factors that you didn't even know. Which are risk factors for osteoporosis that can be modified include: less estrogen after the menopause, Anorexia nervosa and bulimia nervosa (eating disorders), Tobacco smoking, Excessive alcohol intake, Reduced calcium and vitamin D (low dietary intake or...