Thursday, January 29, 2015

Spinach pie egg rolls




(Inspired by: Spinach Pie)

Serves: 8


1/4 c. Crumbled feta cheese

1/4 c. Swiss cheese, shredded
1/2 tsp. Cayenne pepper
3 c. Roughly- chopped fresh spinach
1 c. Diced onion
1 Tbsp. Fresh parsley, chopped
8 egg roll wrappers

Directions:


 1.) Cook and drain spinach.


2.) In a large to medium sized bowl, blend the spinach, onions, swiss cheese, crumbled feta, parsley, salt and pepper, mixing well.


3.) Building the egg rolls, placing a Tbsp of filling in the center of the egg roll wrapper. Then trace the edges with water to seal it.


4.) Bake at 350 for 25 minutes or until lightly golden brown.



* Benefit Alert


Eating spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.


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