Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Thursday, January 29, 2015
Spinach pie egg rolls
(Inspired by: Spinach Pie)
Serves: 8
1/4 c. Crumbled feta cheese
1/4 c. Swiss cheese, shredded
1/2 tsp. Cayenne pepper
3 c. Roughly- chopped fresh spinach
1 c. Diced onion
1 Tbsp. Fresh parsley, chopped
8 egg roll wrappers
Directions:
1.) Cook and drain spinach.
2.) In a large to medium sized bowl, blend the spinach, onions, swiss cheese, crumbled feta, parsley, salt and pepper, mixing well.
3.) Building the egg rolls, placing a Tbsp of filling in the center of the egg roll wrapper. Then trace the edges with water to seal it.
4.) Bake at 350 for 25 minutes or until lightly golden brown.
* Benefit Alert
Eating spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Labels:
Dinner,
Lunch,
Snack,
Vegan,
vegetarian,
Veggie Bar
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