Living Better Cafe is a food blog, for people who deal with food sensitivity. All the recipes are quick fix with a substitute ingredient. Its also about how to live inexpensively while staying on a budget... eating healthy can become expensive.
Saturday, January 24, 2015
cream of carrot basil soup
(Inspired by: carrot ginger soup)
Serves: 4
1/2 lb. Carrots ( topped & peeled)
1 1/2 celery, finely chopped
1/2 medium sized red onion, sliced
1/8 c. Fresh basil, finely chopped
3 1/2 c. Vegetable stock
1/4 tsp. Himalayan salt
1/8 tsp. Ground red pepper
1/4 c. Coconut cream
Directions:
1.) Slice the carrots and celery, place into a large pot adding the onions and basil.
2.) Add the vegetable stock and bring the mixture to a boil. Reduce heat down to medium - low and cook, covered until vegetables are soft, about 15 minutes.
3.) Remove pot from heat, season with Himalayan salt and red pepper.
4.) Using a blender, puree in small increments and return back to the pot.
5.) Add the cream and correct the seasoning, garnishing it off with cashew sour cream.
Labels:
Dinner,
Lunch,
Vegan,
vegetarian,
Veggie Bar
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