* Please continue to read this blog article.
Living Better Cafe, is finally back on track with: Hot Out Of The Oven News. And L.B.C knows you have been waiting. So, the wait is finally over.
Living Better Cafe, is here to share fresh out of the oven news, every Monday that you are going to love. Living Better Cafe says: there are no other blog sources that, will bring you what you need to hear. So, that is why Living Better Cafe is your #1 food blog source... not only are you learning about inexpensive saving, you are getting the highs and lows on food.
Living Better Cafe wants you to consider reading more in-depth in this article down below, while you keep a clear open mind about: Spending inexpensively and avoiding food allergies that, you may have... I Katrina Smith knows what it's like, and I also care about you all. Like, I do for my family.
Welcome to the first April edition of, Hot Out Of The Oven News. Today Living Better Cafe will be tackling on the benefits of: Tomatoes.
When it comes to fueling our bodies with food, we must take in the fact of: all the essential nutrient it has. So, Living Better Cafe is bring you the Benefits of this Super food.
*Did you know that, including tomatoes into your diet can help prevent Cancer, and helps support healthy blood pressure, and reduce blood glucose in people who are diabetic.
*And who would have thought: tomatoes can help with your eye sight. Yes! tomatoes key nutrients are: carotenoids such as lutein and lycopene. These three nutrients help protect your eye sight against light induced damage. Living Better Cafe Says: Move over Carrot's...tomatoes has the same affect on: keeping our eye's healthy from light damage.
* Eating more tomatoes by incorporating them into: Sandwiches and of course Wraps. And what's even better, when they are being added into a dish. Living Better Cafe say's: You didn't even see this coming, they are ranked in the top ten list of: Fruit and Vegetables for having levels of pesticide residue. So, its "Best" to wash them before consuming them.
Now, that we have given you, some did you know facts, Let's hope right into the benefits.
Living Better Cafe, has already covered the fact's of: how important it is for, Diabetic to add them into their diet, and how it help's prevent cancer. But, tomatoes also help low the risk of heart disease.
1. Cancer
Tomatoes are loaded in vitamin "C" and other antioxidants. So, added them into your diet help's fight off bad cancer cell's.
2. Blood Pressure
we already covered this in, Did you know fact. But, Tomatoes also have a great amount of: Potassium... taking in potassium, is important for your arteries. Tomatoes help widen up the arteries wall for blood to flow smoothly.
3. Eat until your healthy
Tomatoes has another nutrients called: Folate. And this help to balance your, homocysteine level. homocysteine is an amino acid that results from protein breakdown. It is said to increase the risk of heart attacks and strokes. The management of homocysteine levels by folate reduces one of the risk factors for heart disease. Plus, did you know that: adding them into your diet helps with bone's as well. Katrina was shocked when researching this.
4. Diabetes
If you have Type one diabetes, adding tomatoes into your diet helps, lower blood glucose levels, while for a person who is type two: it will help them lower their blood sugar levels, lipids and insulin.
5. Constipation
Having foods that is high in water and fiber, helps with softening up your bowel track which in this case, makes it easier for you to go.
6. Having bright eyes, better to see things.
Tomatoes are a rich source of: lycopene, lutein, and beta-carotene. These are powerful antioxidants that have been shown to protect the eyes against light-induced damage, the development of cataracts. So, it's important to get your dose of antioxidants, to prevent catoaracts for developing.
7. Skin
Looking for a healthy natural glow for your skin, eating tomatoes is the key to this beauty... tomatoes have callagen, which is an essential component of the skin, hair, nails, and connective tissue.
8. All a board, baby in the oven
Whether you're planing to become pregnant,says Living Better Cafe, getting in your dose of folate is good for your body.
Happy Journeys To Living Better 🍵
Work cited page
https://www.medicalnewstoday.com/articles/273031.php
