Administrator Announcement... Non profit Charity

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Hello, this is Katrina Smith​​ and, I am the ex officio Head Board of Director, at Girls Like Me Inc. Girls Like Me Inc. is a non profit charity that gives, eleven to eighteen years old girls, proper support they need. Our mission is: Encouraging Girls to go out and dream. Therefore, what other way can Girls Like Me Inc. help young girls? We supply them with mentors, and provide them with whatever they may need. Like, jewelry for instance. When you purchase any jewelry, using my code: katrinas, you will get 10% off your entire purchase.

#GirlsLikeMeInc
#GoandDream
#ShopGLM
#GLM
#Dreamerwithstyle
#ShopGLMDreamer
@ShopGLM

https://youtu.be/ZvsrbajCHKI

Banana- Coconut Milkshake

Looking for a perfect get away, without spending a lot of money, and keeping you cool during this crazy summer heat. Katrina, has made this awesome beverage recipe, that will cool you straight down, from this crazy summer heat.

Serves: 1-2 (depending on the size of your cup)

2 C. Coconut flake's
2 Tbsp. Flax's meal
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. Place all ingredients, in the blender and press on the milkshake button, until all ingredients, has incorporated.

2. Enjoy!

Strawberry - Mango Smoothie

Living Better Cafe says: Why waste time standing in line, or waiting for your order, at a drive-through, when you can have it simple and made fresh. If you love a simple and freshly made smoothie, then this is the perfect beverage for you.

Serves: 1-2 (depending on cup size)

1 C. Strawberries
2 Tbsp. Yogurt
1 C. Water
1 C. Mango, Chopped

Direction

1. Add in all the ingredients, inside of the blender, and press until all ingredients become incorporated.

2. Pour yourself a cup and Enjoy!

Kick In The Gut Smoothie

Https://youtu.be/WrzWMPmuE-E

Living Better Cafe, has been on fire this summer... Katrina love's drinking smoothies. And she knows, you would love it too.
Serves: 1-2 (depending on cup size)

1 C. Spinach
2 Tbsp. Chia seeds
1 C.Milk *you can use milk alternative. Like, almond, Soy, Rice.
1 C. Water
1 Banana (I used a spotted banana)

Direction:

1. In a small bowl, add Chia seeds with a little bit of water. Stir and allow to seat for ten minutes, until seeds become jellified.

2.After ten minutes has pass, add in the rest of your ingredients, blender and press on the smoothie button, until well incorporate.

Insane and easy Gluten Free Apple Pie

https://www.livingbettercafe.blogspot.com/therecipefiles

Serves: 6- 8

1 box Lasagna noodles (I used cappellos no boil pasta brand)

1 (1 lb 5 oz) Apple pie filling, or home made pie filling

Direction:

1. Preheat your oven to 425.

2. Line your 9- inch pie pan, with the noodles, in a horizontal and diagonal direction.

3. Pour your pie filling, and fold the access lasagna down.

4. Bake in the oven for 40-45 minutes, or until golden brown.

Happy journey to Living Better 🍵

Administrator announcement...Under Construction

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Dear Follower's,

Sorry for the inconveniences, beginning on May 15, Living Better Cafe at Blogspot will be under construction. And it will not have any effect on, Living Better Cafe on Facebook. Katrina Smith, the founder of Living Better Cafe, will let you know, once all the work has been completed.



Thank you and, Happy journey to Living Better🍵

Hot Out Of The Oven.... Garlic

* Please continue to read this blog article.

Living Better Cafe, is finally back on track with: Hot Out Of The Oven News. And L.B.C knows you have been waiting. So, the wait is finally over.

Living Better Cafe, is here to share fresh out of the oven news, every Monday that you are going to love. Living Better Cafe says: there are no other blog sources that, will bring you what you need to hear. So, that is why Living Better Cafe is your #1 food blog source... not only are you learning about inexpensive saving, you are getting the highs and lows on food.

Living Better Cafe wants you to consider reading more in-depth in this article down below, while you keep a clear open mind about: Spending inexpensively and avoiding food allergies that, you may have... I Katrina Smih knows what it's like, and I also care about you all. Like, I do for my family.

Welcome to the first May edition of, Hot Out Of The Oven News. Today Living Better Cafe will be tackling on the benefits of: Garlic.

When it comes to food, its the best form of medicine on the planet, compared to Western medicine. But, did you know that, Garlic has been around for centuries. And has a lot of healing and nutrients properties.

Living Better Cafe, is here to tell you all about the benefits of Garlic.

Benefits:

* But, first did you know that, Garlic is apart of the onion family. And they are related to: Onions, Shallots and Leeks. Interesting you say? Right.

1. Garlic is high in nutrients, and has very little calories. And rich in Vitamin C, Vitamin B6 and Manganese.

2. Garlic is the immune system booster, it help combat the common cold and other illnesses. Like, the flu.

3. Garlic helps reduce blood pressure. Like, heart attacks and strokes

4. Garlic helps lower your LDL levels in cholesterol. But, your triglycerides levels are not affected by it.

5. Garlic helps prevent Alzheimer's and Dementia. It contains antioxidants that protect the brain cells.

7. Garlic helps you live longer.

8. Garlic helps detox.

9. Garlic Improve bone health. It helps increase estrogen in females.

10. Garlic is a great salt substitute.

11. Consuming garlic helps with, your daily performance.

12. Garlic helps with hair loss.


Work cited page

Healthline.com

Draxe.com