Administrator Announcement

Welcome Follower's,

I Katrina Smith want to let you all know,now you can follow Living Better Cafe on Twitter. just by typing in @Onehealthycook and you will also hear about what's going to be happening with Coffee Talk. Now doesn't that sound Great, or what? all in one locations.

Everything Waffles

Adapted From: http://allrecipes.com/recipe/22180/waffles-i/

You are in for a very delicious treat no matter whether it's Breakfast, or Brunch. You and your guest will definitely enjoy this.

Serves: 12

4 Eggs
4 c. All- purpose flour
3 1/2 c. Milk* (non dairy)
1 c.Vegetable oil
2 Tbsp. Pure Cane sugar
2 Tbsp.- 2 tsp. Baking powder
1/2 tsp. Course Himalayan Salt
1 tsp. Vanilla extract
1 Tbsp. White sesame seeds
2 tsp. Black sesame seeds
2 tsp. Poppy seeds
1 Tbsp. Dried onions
1/2 tsp. Onion powder
1/4 tsp. Garlic powder

Directions:

1. Preheat waffle iron. In a large bowl beat in eggs with a whisk until fluffy. whisk in flour, milk, vegetable oil, sugar, baking powder,sesame seeds, poppy seeds, dried onions, onion powder, garlic powder, vanilla and salt, just until smooth.

2. Spray waffle iron with non-stick cooking spray. pour waffle mixture onto the waffle iron. allow to cook until golden brown.

Apple potato pancake

Adapted From: http://allrecipes.com/recipe/14089/potato-pancakes-i/

Serves: 6

4 lg. potatoes
1 1/2 c. Granny smith apple, shredded
1 Onion,chopped
1 egg, beaten
1 tsp. Course Himalayan salt
2 Tbsp. all- purpose flour
Cayenne Pepper (to taste)
2 c. vegetable oil
Cinnamon sugar (Optional)

Directions:

1. Finely grate potatoes, apple and onion into a large bowl. Drain off any excess liquid from both onion, and apple.

2. Blend in egg, salt, and Cayenne pepper. Adding in enough flour to make mixture thick, about 2 to 4 Tbsp. all together.

3. Preheat oven to 200.

4. Heat oil in the bottom of a 1/4 inch heavy dutch oven skillet over medium high heat. Dropping 2 or 3 1/4 c. mixture into hot Skillet, and flatten to make 1/2 inch thick pancakes. Fry, turning once, until pancake is golden brown. Transfer to a paper towel lined plates to drain, and keep warm in a low oven until time to serve. Serve with Cinnamon sugar - Optional.

Coffee Talk..... Episode 10

www.livingbettercafe.blogspot.com/coffeetelevision

On episode 10 of Coffee Talk, I will be discussing on "Benefits of Peppermint"

If you enjoy watching Coffee Talk and think someone you know can benefit from this, consider "sharing" because it's not only helping you it can help others as well.

Coffee Talk has it's official Facebook page now, consider a visit to watch all episodes.
at: https://www.facebook.com/coffeeoneonone

Energy booster bites

Adapted From: http://allrecipes.com/recipe/239969/no-bake-energy-bites/

Looking for a great way to boost your energy levels, this no bake recipe will power your energy levels.

Serves: 24

1 c. Rolled oats
1/2 c. Cacao nibs
1/2 c. Chia seeds
1/2 c. Ground flax seeds
1/2 c. Dried Cherries
1/2 c. Raisins
1/2 c. Crunchy, or Creamy Peanut butter
1/3 c. Manuka honey
1 tsp. Pure vanilla extract

Directions:

1. In a large bowl blend together oats, cacao, flax seed, cherries, raisin, Chia seed, and peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands, or ice cream scooper. Arranging energy bites on a baking sheet with parchment paper and freeze until set, for about 1 hour.

Administrator Announcement

Fast Track: Living Better Cafe Spring Theme
Welcome Followers:
I am Katrina Smith your Creator/ Administrator of "Living Better Cafe", and I am here to bring to you. Living Better Cafe's Spring theme which will begin March 19- June 21. As I also want to inform you that "Coffee Talk" has it's own official Facebook page, and it will be posted there if you have missed any episodes. Just simply go to www.facebook.com/coffeeoneonone , or just go to my youtube page https://www.youtube.com/channel/UCPyyQumJqlu5_7gJIHqW0Jg

Happy journeys to living BETTER!

Katrina Smith

Cheddar Zucchini Chips

Adapted From: http://allrecipes.com/recipe/242066/easy-baked-zucchini-chips/

Serves: 5

2 1/2 Zucchini, thinly sliced
2 Tbsp. - 1 1/2 olive oil
1/4 c. - 1 Tbsp. powder cheddar cheese
Himalayan Course Salt, to taste


1. Preheat oven to 375.

2. In a medium size bowl add in zucchini. Drizzle with olive oil over zucchini and lightly toss to coat; season with salt, powder cheese Spread zucchini onto a baking sheet.

3. Bake in a preheated oven until lightly golden brown, for about 20 minutes.